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Membership Info

Member Since: Jan 4, 2005
BodyBlog Started: Jan 12, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 10
Overall: 2,793

Forum Posts: 197
BodyBlog Entries: 10
Comments to Others: 23

Forum Rep (?) : bradford 2500

Activity

Last Visit: Mar 16, 2009 3:42pm
Last Forum Post: Mar 27, 2008 8:13am
Last Photo Upload: Never
Last Profile Update: Aug 1, 2008 7:24am
Last Blog Post: Jul 28, 2008 9:20pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 95

Stalking (?) : 22

Inspiring (?) : 0

bradford

Overall Goal: Tired of being the skinny guy

Fit Status: bradford has not entered a Fit Status. Ask bradford for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Bradford
Sex:	Male
Age:	42
Location:	Phoenix, Arizona, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Apr, 2005
How I Started:
Why I Love It:
How I Stay Motivated:	It's great to look better at 40 than you did at 20.
BB Accomplishments:
Forum Signature:	6'3", 175lbs, 12% bf
Last Updated: Jul 26, 2008 2:52pm

What bradford Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
May 28, 2005	Jan 10, 2008

This was taken when I decided to start working with trainers. I was becoming that dreaded skinny guy with a gut.	Holy crap - to think I used to be blonde.
View All 9 Progress Pictures »
Last Updated: Jan 12, 2008 5:40pm

Body Stats:
Click The Chart For Larger Version
Height:	6'3.0" (1.91 m)	Waist:
Weight:	174 lb (79.1 kg)	Thighs:
Bodyfat:	15.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Jan 7, 2008 7:00pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jan 7, 2008 7:00pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Tired of being the skinny guy
Goal (Long):	I want to be one of those guys who people look at and say, "Wow, he must work out!"
Weight Goal:	I want to GAIN 30 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Dec 29, 2007 5:34am

Members That Inspire bradford:
bradford does not have inspirational members yet.

BodyAnswers

bradford has answered 17 of 67 total questions.
View all 17 of bradford's BodyAnswers »

Do you sometimes use joint health supplements?

- Updated Dec 27, 2007 12:56pm

Do you sometimes use energy enhancing supplements?

Yes

Which supplements do you take? When do you take them?

Monster Energy Drinks, NoXplode

- Updated Dec 27, 2007 12:56pm

What is the best age to start lifting weights?

- Updated Dec 27, 2007 12:56pm

View all 17 of bradford's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 29, 2007 5:34am

Videos of bradford
This Member has not entered any Videos yet.
Last Updated: Dec 29, 2007 5:34am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 29, 2007 5:34am

Latest BodyBlog Entry (10 Posts Total)

Treading water

Category: Training on Jul 28, 2008 9:20pm

Well coming up on another birthday and I feel as though I'm treading water. The last six months have been interesting. I lost my job at the Y as they were unwilling to make the changes the allegedly brought me on board to facilitate and used budget issues as an excuse to get rid of the new guy....

View Bradford's BodyBlog

Current Supplements:
	Universal Animal Pump, 30 Packs Started: Jul 23, 2008 Reason: Great energy, great pumps!
Last Updated: Jul 24, 2008 7:25am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	197 View All Posts
Posts Per Day:	0.11
Last Activity:	Mar 9, 2009 5:10pm
Recent Threads: Eating in the night? posted in Over Age 35 -last reply: 700 days ago New job, new start for goals! posted in Over Age 35 -last reply: 873 days ago Body Worlds posted in Over Age 35 -last reply: 1035 days ago Backsliding posted in Over Age 35 -last reply: 1262 days ago Why so many Canadians? posted in Over Age 35 -last reply: 1388 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Magazines:	Men's Fitness Muscle and Fitness
Healthy Foods:	Steak Chicken Milk View All 7 Healthy Foods »
Cheat Foods:	Pizza
Fitness Books:	Strength Training Anatomy, Frederic Delavier Hard Body Plan, Larry Keller Fitness is Religion, Ray Kybartas View All 4 Fitness Books »
Supplements:	Universal Animal Pump, 30 Packs Wow - just started taking this and it is my new favorite. Great pumps, great energy.
Last Updated: Jul 24, 2008 7:24am

Friends (117)

taf1968	panoskaragounis	Izzy04
mh586	desiree0312	maryguevara
biggaz	kag808	abcreations

Show All Friends (117) »

Last Updated: Aug 1, 2008 7:24am

Visitor Comments (33)
[ Leave bradford a Comment ]
	biggaz [ View Profile ] Dec 23, 2008 6:59pm Just going through my friends list and wishing everyone a great christmas.... Hope all's well with you and yours ;-)
	darcidawn [ View Profile ] Aug 1, 2008 2:14pm Hey, thanks for the add, hope you have a great weekend
	DeborahAnn [ View Profile ] Jul 27, 2008 7:51pm LOL - Get on it !!!!
	DeborahAnn [ View Profile ] Jul 26, 2008 3:24pm Thanks for the add :) Let's get some progress pictures up there!! LOL
	taf1968 [ View Profile ] Jan 31, 2008 7:01pm Hey, Bradford . . . just checking on to see how your training is going. Hope all is well!
	litlebit [ View Profile ] Jan 12, 2008 6:40pm TY for the compliment! I really appreciate it! have a fantastic wkend!
	abody2love [ View Profile ] Jan 12, 2008 5:48pm Thanks for your words of support. By the way your churbs are cutties
	NicoleD [ View Profile ] Jan 12, 2008 10:53am Thank you! I'm working on it.
	LongnHard [ View Profile ] Jan 11, 2008 7:20am I know EXACTLY what you are talking about buddy!
	goddessamazon [ View Profile ] Jan 6, 2008 7:26pm Thanks Brad! You keep doing what you do! I'm glad you enjoy my blog. Feel free to stop by anytime. :)
	kag808 [ View Profile ] Jan 4, 2008 10:38am Thanks so much for the pic rating! :)
	LaurenBeckham84 [ View Profile ] Jan 2, 2008 9:16am Awesome! Thank you so much:)
	LaurenBeckham84 [ View Profile ] Jan 1, 2008 9:15am Hey thanx Brad! You look like you've made very good progress. My fiance is looking to gain muscle as well..I'd have to say the diet is the hardest thing for him. He doesn't eat often enough and he over looks essential protein. Did you ever struggle with the diet? And if so, what tips could you give him? Appreciate it much, talk to you soon!
	nursenic [ View Profile ] Jan 1, 2008 4:49am thanks for the encouraging words & congrats on your progress- keep up the good work! anything is possible with hard work & dedication!
	nursenic [ View Profile ] Jan 1, 2008 4:34am thanks for the add & best of luck in 2008!
	NotTooLate [ View Profile ] Dec 31, 2007 7:49pm Thank you! Happy New Year to you!
	SuzieNicole [ View Profile ] Dec 31, 2007 5:57pm Hey thanks for the add! Have a happy New Years1
	JPhillips17 [ View Profile ] Dec 31, 2007 5:51pm wow man thanks for that comment, you look like you are on your way, just keep trainin hard and eating right!
	JPhillips17 [ View Profile ] Dec 31, 2007 5:45pm hey man happy new year, best of luck in 08!!!
	taf1968 [ View Profile ] Dec 31, 2007 1:51pm Hey, Bradford . . . fantastic progress so far. Keep it up. Have a safe and fun New Years. I am totally jacked to get ripped (as ripped as I can get anyway--everything's relative) in 2008!
View All 33 Comments »

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