Member Since: Jan 4, 2005BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 5
Last 7 Days: 22
Overall: 2,118
Forum Posts: 201 BodyBlog Entries: 10 Comments to Others: 25
Last Visit: Aug 14, 2008 10:45amLast Forum Post : Mar 27, 2008 8:13amLast Photo Upload: Never Last Profile Update: Aug 1, 2008 7:24amLast Blog Post : Jul 28, 2008 9:20pm
Real Name: Bradford
Sex: Male
Age: 41
Location: Phoenix, Arizona, United States
Occupation:
Personal Website:
Gym: YMCA
Gym Location: Phoenix, AZ
When I Started: Apr, 2005
How I Started:
Why I Love It:
How I Stay Motivated: It's great to look better at 40 than you did at 20.
BB Accomplishments:
Forum Signature: 6'3", 175lbs, 12% bf
May 28, 2005 Jan 10, 2008
This was taken when I decided to start working with trainers. I was becoming that dreaded skinny guy with a gut.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): Tired of being the skinny guy
Goal (Long): I want to be one of those guys who people look at and say, "Wow, he must work out!"
Weight Goal: I want to GAIN 30 lb
Bodyfat Goal: 10%
Upcoming Contest:
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Category: Training on Jul 28, 2008 9:20pm
Well coming up on another birthday and I feel as though I'm treading water. The last six months have been interesting. I lost my job at the Y as they were unwilling to make the changes the allegedly brought me on board to facilitate and used budget issues as an excuse to get rid of the new guy....
Started: Jul 23, 2008
Reason: Great energy, great pumps!
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 201 View All Posts
Posts Per Day: 0.15
Last Activity: Jul 29, 2008 6:06pm
Recent Threads:
This Member has not created a Workout Program yet.
Magazines:
Men's Fitness
Muscle and Fitness
Healthy Foods:
Cheat Foods:
Fitness Books:
Strength Training Anatomy, Frederic Delavier
Hard Body Plan, Larry Keller
Fitness is Religion, Ray Kybartas
Supplements:
[ Leave bradford a Comment
darcidawn [ View Profile ] Aug 1, 2008 2:14pm
Hey, thanks for the add, hope you have a great weekend
DeborahAnn [ View Profile ] Jul 27, 2008 7:51pm
LOL - Get on it !!!!
DeborahAnn [ View Profile ] Jul 26, 2008 3:24pm
Thanks for the add :) Let's get some progress pictures up there!! LOL
taf1968 [ View Profile ] Jan 31, 2008 7:01pm
Hey, Bradford . . . just checking on to see how your training is going. Hope all is well!
litlebit [ View Profile ] Jan 12, 2008 6:40pm
TY for the compliment! I really appreciate it! have a fantastic wkend!
abody2love [ View Profile ] Jan 12, 2008 5:48pm
Thanks for your words of support. By the way your churbs are cutties
NicoleD [ View Profile ] Jan 12, 2008 10:53am
Thank you! I'm working on it.
LongnHard [ View Profile ] Jan 11, 2008 7:20am
I know EXACTLY what you are talking about buddy!
goddessamazon [ View Profile ] Jan 6, 2008 7:26pm
Thanks Brad! You keep doing what you do! I'm glad you enjoy my blog. Feel free to stop by anytime. :)
kag808 [ View Profile ] Jan 4, 2008 10:38am
Thanks so much for the pic rating! :)
LaurenBeckham84 [ View Profile ] Jan 2, 2008 9:16am
Awesome! Thank you so much:)
LaurenBeckham84 [ View Profile ] Jan 1, 2008 9:15am
Hey thanx Brad! You look like you've made very good progress. My fiance is looking to gain muscle as well..I'd have to say the diet is the hardest thing for him. He doesn't eat often enough and he over looks essential protein. Did you ever struggle with the diet? And if so, what tips could you give him? Appreciate it much, talk to you soon!
nursenic [ View Profile ] Jan 1, 2008 4:49am
thanks for the encouraging words & congrats on your progress- keep up the good work! anything is possible with hard work & dedication!
nursenic [ View Profile ] Jan 1, 2008 4:34am
thanks for the add & best of luck in 2008!
NotTooLate [ View Profile ] Dec 31, 2007 7:49pm
Thank you! Happy New Year to you!
SuzieNicole [ View Profile ] Dec 31, 2007 5:57pm
Hey thanks for the add! Have a happy New Years1
JPhillips17 [ View Profile ] Dec 31, 2007 5:51pm
wow man thanks for that comment, you look like you are on your way, just keep trainin hard and eating right!
JPhillips17 [ View Profile ] Dec 31, 2007 5:45pm
hey man happy new year, best of luck in 08!!!
taf1968 [ View Profile ] Dec 31, 2007 1:51pm
Hey, Bradford . . . fantastic progress so far. Keep it up.
Have a safe and fun New Years. I am totally jacked to get ripped (as ripped as I can get anyway--everything's relative) in 2008!
Fit_Focus [ View Profile ] Dec 31, 2007 8:02am
You can get the size back, eat clean and lift heavy. Easy! :) Best of luck to you and thanks for the nice comments.
