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Sat Dec 29 04:47:31 PST 2007
Fit Status /// View History
Doing BodyPump 3x a week and seeing great results
May 25, 2012 7:37am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Apr 2005
HOW I STARTED:
WHY I LOVE IT:
bradford's Progress & Goals
Progress Photos
Lbs.
2008-01-01, 2006-10-25, 2007-01-26, 2007-07-07, 2007-10-04, 2007-11-26, 2007-12-04, 2008-01-01, 2008-01-07, 2010-07-27, 2011-08-08, 2011-12-06, 2012-02-11
172.0, 170.0, 175.0, 175.0, 170.0, 165.0, 170.0, 172.0, 174.0, 187.0, 185.0, 180.0, 184.0
2008-01-31
180 Lbs.
TIME UNTIL GOAL:
Expired
Start:
170 Lbs.
Goal:
180 Lbs.
Jan 31, 2008
%
2007-01-27, 2008-01-01, 2010-07-27
11.8, 15.0, 23.5
TIME UNTIL GOAL:
No Goal
Start:
11.8%
Goal:
No Body Fat Goal
Lbs.
2007-01-26, 2008-01-01, 2008-01-07, 2010-07-27
154.4, 146.2, 147.9, 143.1
Current LBM:
140.8 Lbs.
Feb 11, 2012
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered weight or body fat
this member has not entered a body fat measurement
this member has not entered a body fat goal
bradford's Program
My Workout Program View My Full Workout Program
bradford has not added any program information.
My Nutrition Program View My Full Nutrition Program
bradford has not added any program information.
My Supplement Program View My Full Supplement Program
bradford has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
It's great to look better in your 40's than you did in your 20's.
About bradford
About Me:
My Favorites:
Healthy Foods
Steel Cut Oats
Supplements
Universal Creatine Chews, 144 Chews
Easy way to take creatine with no mixing.
To get energy before going to the gym.
Lifting Stats:
This member has not entered any lifting stats
Latest Forum Posts
Latest BodyBlog Entries
Treading water
Posted in Training : Dec 28, 2010 8:08pmWell coming up on another birthday and I feel as though I'm treading water. The last six months have been interesting. I lost my job at the Y as they were unwilling to make the changes the allegedly brought me on board to facilitate and used budget issues as an excuse to get rid of the new guy. It was probably a blessing in disguise in terms of my career as I picked up some consulting projects and had time to focus on the final 5-months of my MBA. Unfortunately, it wreaked havoc with my workouts because who wants to go to a gym where you have no respect for the people who run the place. I'm fo...
New breakfast toy!
Posted in Training : Dec 28, 2010 8:08pmOK - I'm not eating clean this weekend - at least for breakfast. We got this egg & muffin toaster for Christmas that also poaches eggs, [URL="http://www.amazon.com/Back-Basics-TEM500-Muffin-2-Slice/dp/B000B18P96"]http://www.amazon.com/Back-Basics-TEM500-Muffin-2-Slice/dp/B000B18P96[/URL]breakfast sandwiches a la Egg McMuffin's. Yesterday I found Hollandaise Sauce at Trader Joe's, so tomorrow it's time for Eggs Benedict. Oh well, I'm bulking anyway, so I can't imagine that Eggs Benedict will hurt me.
Making gains...
Posted in Training : Dec 28, 2010 8:08pmWell since the New Year my fitness is starting to get on track. I've been in the gym a minimum of 3-days per week and I'm eating enough to support my workouts. The weight is already back up to 174 lbs and the size is coming back quickly - there's a lot to be said for muscle memory. Right now, I feel better and I look better than I have in six months and this is only after 2-weeks of training. I can't wait to see how it goes for the next few months. I'll try and post some new pictures in the near future. Brad
Visitor Comments
Leave a Comment
photostylist
Def an inspiration. Would love to do a photo shoot of you without the gym equipment and other background distractions. You work hard to maintain a great physic - and yours certainly deserves to be shown in the best light. Sean
Sep 23, 2011 1:07pm
freebaby
Hello
my name is miss Jenifer a single girl in search of friendship after reading about you i derive interest to knowing about you please write me to jeniferawa95@yahoo.com
i will waiting to read from you so i can send my details about me including my pictures
kisses with love
Jenifer jasmine
jeniferawa95@yahoo.com
May 14, 2011 11:24am
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Apr 10, 2011 4:31pm
forgood
Hello My name is natacha,i decide to contact you for friendship hopeing that you will accept my request, if i say hi.you may say whoz this.if i ask for chat.you may say why?? if i ask you for a coffee.you may say wt rubbish.if i say i liked ur profile.you may say im flattering you.if i ask for friendship.you may say m flirting.so can u plz suggest me hw to start wid a new relation.?till you reply am request"any vacancy there?my id desnatc@yahoo.co.uk thanks.
Apr 30, 2010 9:59am
forgood
Hello My name is natacha,i decide to contact you for friendship hopeing that you will accept my request, if i say hi.you may say whoz this.if i ask for chat.you may say why?? if i ask you for a coffee.you may say wt rubbish.if i say i liked ur profile.you may say im flattering you.if i ask for friendship.you may say m flirting.so can u plz suggest me hw to start wid a new relation.?till you reply am request"any vacancy there?my id desnatc@yahoo.co.uk thanks.
Apr 30, 2010 9:59am
biggaz
Just going through my friends list and wishing everyone a great christmas....
Hope all's well with you and yours ;-)
Dec 23, 2008 6:59pm
DeborahAnn
Thanks for the add :) Let's get some progress pictures up there!! LOL
Jul 26, 2008 3:24pm
taf1968
Hey, Bradford . . . just checking on to see how your training is going. Hope all is well!
Jan 31, 2008 7:01pm
sdfjhasdfjlhfuiler
TY for the compliment! I really appreciate it! have a fantastic wkend!
Jan 12, 2008 6:40pm
goddessamazon
Thanks Brad! You keep doing what you do! I'm glad you enjoy my blog. Feel free to stop by anytime. :)
Jan 6, 2008 7:26pm
LaurenBeckham84
Hey thanx Brad! You look like you've made very good progress. My fiance is looking to gain muscle as well..I'd have to say the diet is the hardest thing for him. He doesn't eat often enough and he over looks essential protein. Did you ever struggle with the diet? And if so, what tips could you give him? Appreciate it much, talk to you soon!
Jan 1, 2008 9:15am
nursenic
thanks for the encouraging words & congrats on your progress- keep up the good work! anything is possible with hard work & dedication!
Jan 1, 2008 4:49am