Member Since: Mar 15, 2007BodyBlog Started:BodySpace Profile Visits:
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Last 7 Days: 7
Overall: 1,402
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Last Visit: Jul 2, 2007 12:03pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: May 4, 2007 7:31pmLast Blog Post : Mar 15, 2007 12:06pm
bradensowle
Overall Goal: I want to enter a contest and show my phisque to the best of my ability
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name: Braden Sowle
Sex: Female
Age: 23
Location: Wisconsin, United States
Occupation: Weight room desk attendant/student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2001
How I Started: my friends were into it and i was small wanted to get bigger
Why I Love It: it gives me an appetite/energy and makes me feel good about myself
How I Stay Motivated: having a pesimistic view of my body
BB Accomplishments: i am entering in my first contest this april 28th, something i have wanted to do since i was 15
Forum Signature:
Jul 10, 2006
Mar 13, 2007
this is w/ out cutting or even planning on doint a show, im about 185lbs in the black and white pics im about 179
i was exhaling hard, i should keep my air to make my upper body look more massive and give it that frank zane look, anything else?
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): I want to enter a contest and show my phisque to the best of my ability
Goal (Long): I will be satisfied with top 5, happy with top 3, and excstatic with overall winner or any other 1st place recognition.
Weight Goal: I want to LOSE 2 lb
Bodyfat Goal: 3%
Upcoming Contest: Best in the Midwest Natural Bodybuilding Competition
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Category: Training on Mar 15, 2007 12:06pm
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User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Mar 19, 2007 6:50am
Recent Threads:
Monday- Quads/ Ham / glut/
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
fish, whole wheat noodles, and green veggis
Fitness Books:
Extreme Muscle Enhancement
Nutrient Timing
Arnold's Encyclopedia to bodybuilding
Workout Music:
Underground hiphop
Underground hiphop
[ Leave bradensowle a Comment
AustinGemini [ View Profile ] Aug 26, 2008 5:13pm
You're looking good and ripped!
You'd probably appreciate/understand the BodyBlog on my profile entitled, "I'm Ashamed."
Again, ya look great!
TXBULL [ View Profile ] May 11, 2007 2:58pm
U are shredded bro!! Wow!! That a bodybuilder build. Alot reps, bro. Awesome damn abs area too!!!
jacked in MI [ View Profile ] May 9, 2007 12:32pm
S-H-R-E-D-D-E-D!
TXBULL [ View Profile ] Apr 11, 2007 5:54pm
Impressive midsection dawg!!! Badass leg definition too!! Well done man. Someone knows, the importance of a DIET!
ptpiejr [ View Profile ] Mar 18, 2007 2:23pm
Hey Bro---For th Back Double Bi, The way to get your Bicep Peak up, is to be doing the Hammer Curl Motion, that Isolates the outer head of the Bicep Muscle...Sorry It took so long to get back to you
~Peace
P.T.
built656 [ View Profile ] Mar 16, 2007 7:37am
brandon....very impressed..you are ripped...traps are huge.....best of luck
built656@yahoo.com
jacked in MI [ View Profile ] Mar 15, 2007 1:44pm
Your physique is ready to compete Braden. Impressive muscle size, definition and symmetry. Just work on fine tuning your posing and you will do very well at your comp.
bradensowle [ View Profile ] Mar 15, 2007 1:11pm
Anyone who as some words of wisdom i am very open to critisism, please let me know what you all think
