Bodybuilding.com Information Motivation Supplementation
in:
braden102
10.8%
bf
175.1 Lbs.
wt
6'0"
ht
BodySpace Member
braden102
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Reputation:

Member Since: Jan 14, 2013

Last Visit: Mar 19, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Braden Hager
age
gender
Male
location
Starkville, MS, US
gym
occupation
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Overall Goal
///
Lose Fat
goal physique
Fitness Model

Progress & Goals

BEFORE
Nov 30, 2012
CURRENT
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156.1 Lbs.

LEAN BODY MASS

19.1 Lbs.

BODY FAT

CURRENT WEIGHT
175.1
Lbs.
Mar 1, 2013
Lbs.
Save
CURRENT BODY FAT
10.8
%
Mar 1, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-11-30,2013-01-27,2013-01-28,2013-01-29,2013-01-31,2013-02-05,2013-02-10,2013-02-12,2013-02-14,2013-02-17,2013-02-18,2013-02-19,2013-02-21,2013-02-25,2013-02-28,2013-03-01
218,193,191,189.6,187.2,187.2,186,184.4,184.4,183.2,182,181,179,178.6,176.8,175.2
Mar 07, 2013
175 Lbs.
%
2012-11-30,2013-01-27,2013-01-29,2013-01-31,2013-02-05,2013-02-12,2013-02-14,2013-02-17,2013-02-18,2013-02-21,2013-02-26,2013-02-28,2013-03-01
26,15,14,13.6,13.1,12.7,12.7,12.4,12.1,11.6,11.4,11.1,10.9
Mar 07, 2013
8 %
Lbs.
2012-11-30,2013-01-27,2013-01-28,2013-01-29,2013-01-31,2013-02-05,2013-02-10,2013-02-12,2013-02-14,2013-02-17,2013-02-18,2013-02-19,2013-02-21,2013-02-25,2013-02-28,2013-03-01
161.3,164.1,162.4,163.1,161.7,162.7,161.6,161,161,160.5,160,159.1,158.2,158.2,157.2,156.1
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LATEST MEASUREMENTS

  • Waist
    34" a loss of 1" in 8 days
    Feb 5, 2013
  • Arms
    13" a gain of 1" in 8 days
    Feb 5, 2013
  • Chest
    39" a gain of 1" in 8 days
    Feb 5, 2013
  • Thighs
    23" a gain of 0.6" in 8 days
    Feb 5, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

braden102 has not added any program information.

My Nutrition Program View My Full Nutrition Program

braden102 has not added any program information.

My Supplement Program View My Full Supplement Program

braden102 has not added any program information.

My Motivation Program View My Full Motivation Program

braden102 has not added any program information.

What braden102 Is Up To

braden102 updated his body fat from 11.1% to 10.9%, a loss of 0.2% in 1 day.

10.9%
Mar 1, 2013 |
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braden102 updated his weight from 176.8 Lbs. to 175.2 Lbs., a 1.6 Lb. loss in 1 day.

175.2 Lbs.
Mar 1, 2013 |
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braden102 updated his weight from 178.6 Lbs. to 176.8 Lbs., a 1.8 Lb. loss in 3 days.

176.8 Lbs.
Feb 28, 2013 |
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braden102 updated his body fat from 11.4% to 11.1%, a loss of 0.3% in 2 days.

11.1%
Feb 28, 2013 |
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braden102 updated his body fat from 11.6% to 11.4%, a loss of 0.2% in 5 days.

11.4%
Feb 26, 2013 |
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braden102 updated his weight from 179 Lbs. to 178.6 Lbs., a 0.4 Lb. loss in 4 days.

178.6 Lbs.
Feb 25, 2013 |
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braden102 updated his weight from 181 Lbs. to 179 Lbs., a 2 Lb. loss in 2 days.

179 Lbs.
Feb 21, 2013 |
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braden102 updated his body fat from 12.1% to 11.6%, a loss of 0.5% in 3 days.

11.6%
Feb 21, 2013 |
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braden102 updated his weight from 182 Lbs. to 181 Lbs., a 1 Lb. loss in 1 day.

181 Lbs.
Feb 19, 2013 |
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braden102 updated his body fat from 12.4% to 12.1%, a loss of 0.3% in 1 day.

12.1%
Feb 18, 2013 |
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braden102 updated his weight from 183.2 Lbs. to 182 Lbs., a 1.2 Lb. loss in 1 day.

182 Lbs.
Feb 18, 2013 |
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braden102 updated his weight from 184.4 Lbs. to 183.2 Lbs., a 1.2 Lb. loss in 3 days.

183.2 Lbs.
Feb 17, 2013 |
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braden102 updated his body fat from 12.7% to 12.4%, a loss of 0.3% in 3 days.

12.4%
Feb 17, 2013 |
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braden102 updated his body fat from 13.1% to 12.7%, a loss of 0.4% in 7 days.

12.7%
Feb 12, 2013 |
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braden102 updated his weight from 186 Lbs. to 184.4 Lbs., a 1.6 Lb. loss in 2 days.

184.4 Lbs.
Feb 12, 2013 |
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About Me

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