Time to get back on track in the gym, lose the excess body fat I have gained the last two years and gain lean muscle and strength.
Goal (Long):
I have always lingered around weights since school but have never really determined myself. I suffered a back injury when I was about twenty after being hit by an at fault driver. This got me more minded to hit the gym in which for the past 13 years has been an on and off thing having all my own equipment I would join for a couple of months at a time because travel for work had taken me away from home. In which I joined gyms in VA Beach, and Marrienville PA. Have recently had knee surgery after blowing out my knee sking. I have put on alot of bodyfat since 06 and am shocked at how fast I got fat. I would like to get back to my more toned sleak look for sure but I am determined to take it a big step further this time.
What supplements do you take immediately before your workout? Why?
SuperPump 250 After going to the Arnold expo 2009 I received many supp samps and Gaspari was the only one I know of that gave samps in a stack. I tried them the following Monday and was sold immediatley thanks Rich. The t-shirt was cool also.SuperPump 250 After going to the Arnold expo 2009 I received many supp samps and Gaspari was the only one I know of that gave samps in a stack. I tried them the following Monday and was sold immediatl...more
- Updated Mar 12, 2009 7:17pm
What supplements do you take immediately after your workout? Why?
Protein and Size On
- Updated Mar 12, 2009 7:10pm
What is your cardio exercise plan?
right now I walk a bit at 4 and then jog a couple at 6. trying to get back to my 7 mph 10-15 min. jog
Have dropped about 5% bodyfat and gained three pounds since starting at 245. Had dropped weight to 243.5 at first and then it climbed up in a few days at the same time I was losing the fat continually. Have gotten lazy in one area though I failed to enter some workouts there for about a...
Right now I am just getting everything worked out to see what weights to work with and get the muscles accustomed to
being worked hard. I was just on computer making an easy to
read and use workout chart that I can use. Back feels descent and hopefully my hip will recuperate so that I can do...
