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Overall Goal
///
Gain Muscle
goal physique
Strongman
Progress & Goals
BEFORE
CURRENT
129.2 Lbs.
LEAN BODY MASS
22.8 Lbs.
BODY FAT
CURRENT WEIGHT
152
Lbs.
Mar 23, 2013
CURRENT BODY FAT
15
%
Feb 22, 2013
PROGRESS HISTORY
Lbs.
2013-02-22,2013-03-23
148,152
Jun 27, 2014
200 Lbs.
%
2013-02-22
15
Jun 27, 2014
15 %
Lbs.
2013-02-22,2013-03-23
125.8,129.2
Programs
My Workout Philosophy View My Full Workout Program
braddersz has not added any program information.
My Nutrition Program View My Full Nutrition Program
braddersz has not added any program information.
My Supplement Program View My Full Supplement Program
braddersz has not added any program information.
My Motivation Program View My Full Motivation Program
braddersz has not added any program information.
Visitor Comments
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braddersz updated his weight from 148 Lbs. to 152 Lbs., a 4 Lb. gain in 29 days.