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braddd

"I want to live a healthy lifestyle and continue to lower body fat. I don't want to die young, as with everyone else in my family."

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braddd's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Jan 7, 2004	Sep 13, 2009

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	380.0 lb (172.7 kg)	Change:	-158.2 lb (-71.9 kg)
	Current:	221.8 lb (100.8 kg)	Percent Change:	-41.6 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 4, 2009	Jan 1, 2010	Aug 20, 2009	Goal Has Expired
235.0 lb (106.8 kg)	221.8 lb (100.8 kg)	215.0 lb (97.7 kg)	6.8 lb (3.1 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Dec 4, 2009	221.8 lb (100.8 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Dec 2, 2009	223.8 lb (101.7 kg)	1.6 lb (0.7 kg)	0.7 %
Nov 24, 2009	222.2 lb (101.0 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Oct 26, 2009	223.2 lb (101.5 kg)	-0.8 lb (-0.4 kg)	-0.4 %
Oct 20, 2009	224.0 lb (101.8 kg)	-0.8 lb (-0.4 kg)	-0.4 %

Oct 16, 2009	224.8 lb (102.2 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Oct 14, 2009	225.2 lb (102.4 kg)	0.4 lb (0.2 kg)	0.2 %
Oct 12, 2009	224.8 lb (102.2 kg)	-0.8 lb (-0.4 kg)	-0.4 %
Oct 7, 2009	225.6 lb (102.5 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Sep 25, 2009	226.0 lb (102.7 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Sep 23, 2009	228.0 lb (103.6 kg)	0.2 lb (0.1 kg)	0.1 %
Sep 16, 2009	227.8 lb (103.5 kg)	-0.8 lb (-0.4 kg)	-0.3 %
Sep 2, 2009	228.6 lb (103.9 kg)	-12.4 lb (-5.6 kg)	-5.1 %
Aug 20, 2009	241.0 lb (109.5 kg)	11.6 lb (5.3 kg)	5.1 %
Jul 29, 2009	229.4 lb (104.3 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 7, 2009	229.4 lb (104.3 kg)	-3.0 lb (-1.4 kg)	-1.3 %
Jun 24, 2009	232.4 lb (105.6 kg)	1.6 lb (0.7 kg)	0.7 %
Jun 18, 2009	230.8 lb (104.9 kg)	-1.4 lb (-0.6 kg)	-0.6 %
Jun 12, 2009	232.2 lb (105.5 kg)	-2.4 lb (-1.1 kg)	-1.0 %
Jun 5, 2009	234.6 lb (106.6 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Jun 4, 2009	235.0 lb (106.8 kg)	-0.8 lb (-0.4 kg)	-0.3 %
May 29, 2009	235.8 lb (107.2 kg)	5.6 lb (2.5 kg)	2.4 %
May 24, 2009	230.2 lb (104.6 kg)	-0.2 lb (-0.1 kg)	-0.1 %
May 16, 2009	230.4 lb (104.7 kg)	-3.6 lb (-1.6 kg)	-1.5 %
May 15, 2009	234.0 lb (106.4 kg)	3.6 lb (1.6 kg)	1.6 %
May 8, 2009	230.4 lb (104.7 kg)	-0.8 lb (-0.4 kg)	-0.3 %
May 7, 2009	231.2 lb (105.1 kg)	-1.8 lb (-0.8 kg)	-0.8 %
Mar 16, 2009	233.0 lb (105.9 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 9, 2009	233.0 lb (105.9 kg)	-0.9 lb (-0.4 kg)	-0.4 %
Feb 20, 2009	233.9 lb (106.3 kg)	0.9 lb (0.4 kg)	0.4 %
Jan 30, 2009	233.0 lb (105.9 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 28, 2009	233.0 lb (105.9 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 26, 2009	233.0 lb (105.9 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Jan 19, 2009	234.0 lb (106.4 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Jan 13, 2009	235.0 lb (106.8 kg)	-3.0 lb (-1.4 kg)	-1.3 %
Jan 11, 2009	238.0 lb (108.2 kg)	-4.0 lb (-1.8 kg)	-1.7 %
Dec 29, 2008	242.0 lb (110.0 kg)	-6.0 lb (-2.7 kg)	-2.4 %
Dec 18, 2008	248.0 lb (112.7 kg)	18.0 lb (8.2 kg)	7.8 %
Nov 26, 2008	230.0 lb (104.5 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Nov 21, 2008	231.0 lb (105.0 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 17, 2008	231.0 lb (105.0 kg)	1.0 lb (0.5 kg)	0.4 %
Nov 11, 2008	230.0 lb (104.5 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Nov 7, 2008	232.0 lb (105.5 kg)	3.0 lb (1.4 kg)	1.3 %
Oct 28, 2008	229.0 lb (104.1 kg)	-1.5 lb (-0.7 kg)	-0.7 %
Oct 26, 2008	230.5 lb (104.8 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Oct 24, 2008	231.5 lb (105.2 kg)	-1.5 lb (-0.7 kg)	-0.6 %
Oct 22, 2008	233.0 lb (105.9 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 20, 2008	233.0 lb (105.9 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 16, 2008	233.0 lb (105.9 kg)	1.5 lb (0.7 kg)	0.6 %
Oct 13, 2008	231.5 lb (105.2 kg)	-0.5 lb (-0.2 kg)	-0.2 %
Oct 10, 2008	232.0 lb (105.5 kg)	7.0 lb (3.2 kg)	3.1 %
Sep 17, 2008	225.0 lb (102.3 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Sep 2, 2008	227.0 lb (103.2 kg)	-1.5 lb (-0.7 kg)	-0.7 %
Aug 15, 2008	228.5 lb (103.9 kg)	-0.5 lb (-0.2 kg)	-0.2 %
Aug 14, 2008	229.0 lb (104.1 kg)	-2.5 lb (-1.1 kg)	-1.1 %
Aug 12, 2008	231.5 lb (105.2 kg)	-6.5 lb (-3.0 kg)	-2.7 %
Jul 28, 2008	238.0 lb (108.2 kg)	4.0 lb (1.8 kg)	1.7 %
Jul 23, 2008	234.0 lb (106.4 kg)	3.0 lb (1.4 kg)	1.3 %
Jul 5, 2008	231.0 lb (105.0 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Jun 25, 2008	232.0 lb (105.5 kg)	1.0 lb (0.5 kg)	0.4 %
Jun 18, 2008	231.0 lb (105.0 kg)	2.0 lb (0.9 kg)	0.9 %
Jun 11, 2008	229.0 lb (104.1 kg)	-0.5 lb (-0.2 kg)	-0.2 %
Jun 9, 2008	229.5 lb (104.3 kg)	-1.5 lb (-0.7 kg)	-0.6 %
Jun 8, 2008	231.0 lb (105.0 kg)	5.5 lb (2.5 kg)	2.4 %
Jun 5, 2008	225.5 lb (102.5 kg)	-2.5 lb (-1.1 kg)	-1.1 %
May 28, 2008	228.0 lb (103.6 kg)	-2.0 lb (-0.9 kg)	-0.9 %
May 26, 2008	230.0 lb (104.5 kg)	-2.0 lb (-0.9 kg)	-0.9 %
May 25, 2008	232.0 lb (105.5 kg)	2.0 lb (0.9 kg)	0.9 %
May 21, 2008	230.0 lb (104.5 kg)	1.0 lb (0.5 kg)	0.4 %
May 17, 2008	229.0 lb (104.1 kg)	-1.0 lb (-0.5 kg)	-0.4 %
May 16, 2008	230.0 lb (104.5 kg)	0.0 lb (0.0 kg)	0.0 %
May 15, 2008	230.0 lb (104.5 kg)	-2.0 lb (-0.9 kg)	-0.9 %
May 14, 2008	232.0 lb (105.5 kg)	2.0 lb (0.9 kg)	0.9 %
May 8, 2008	230.0 lb (104.5 kg)	2.0 lb (0.9 kg)	0.9 %
May 4, 2008	228.0 lb (103.6 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Apr 23, 2008	229.0 lb (104.1 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 20, 2008	229.0 lb (104.1 kg)	-0.5 lb (-0.2 kg)	-0.2 %
Apr 19, 2008	229.5 lb (104.3 kg)	-1.5 lb (-0.7 kg)	-0.6 %
Apr 18, 2008	231.0 lb (105.0 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 17, 2008	231.0 lb (105.0 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 14, 2008	231.0 lb (105.0 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Apr 13, 2008	232.0 lb (105.5 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 10, 2008	232.0 lb (105.5 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 9, 2008	232.0 lb (105.5 kg)	2.0 lb (0.9 kg)	0.9 %
Apr 3, 2008	230.0 lb (104.5 kg)	-3.0 lb (-1.4 kg)	-1.3 %
Apr 1, 2008	233.0 lb (105.9 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Mar 31, 2008	235.0 lb (106.8 kg)	4.0 lb (1.8 kg)	1.7 %
Mar 28, 2008	231.0 lb (105.0 kg)	3.0 lb (1.4 kg)	1.3 %
Mar 16, 2008	228.0 lb (103.6 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Mar 13, 2008	229.0 lb (104.1 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Mar 9, 2008	230.0 lb (104.5 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Mar 8, 2008	232.0 lb (105.5 kg)	-3.0 lb (-1.4 kg)	-1.3 %
Feb 25, 2008	235.0 lb (106.8 kg)	-3.0 lb (-1.4 kg)	-1.3 %
Feb 20, 2008	238.0 lb (108.2 kg)	33.0 lb (15.0 kg)	16.1 %
Mar 4, 2006	205.0 lb (93.2 kg)	-175.0 lb (-79.5 kg)	-46.1 %
Apr 4, 2003	380.0 lb (172.7 kg)

Show Full History (96 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	20.0 %	Change:	9.0 %
	Current:	29.0 %	Percent Change:	45.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Mar 7, 2009	29.0 %	9.0 %	45.0 %
Jan 14, 2009	20.0 %

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	41.0" (104.1 cm)	Change:	1.0" (2.5 cm)
	Current:	42.0" (106.7 cm)	Percent Change:	2.4 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 25, 2008	Jan 1, 2010	Oct 2, 2008	Goal Has Expired
41.0" (104.1 cm)	42.0" (106.7 cm)	40.0" (101.6 cm)	2.0" (5.1 cm)

Historical Values

Date	Body Stats: Chest	Change	% Change
Jun 3, 2009	42.0" (106.7 cm)	0.0" (0.0 cm)	0.0 %
Feb 3, 2009	42.0" (106.7 cm)	1.0" (2.5 cm)	2.4 %
Jun 25, 2008	41.0" (104.1 cm)	-1.0" (-2.5 cm)	-2.4 %
May 25, 2008	42.0" (106.7 cm)	1.0" (2.5 cm)	2.4 %
Apr 10, 2008	41.0" (104.1 cm)	-1.0" (-2.5 cm)	-2.4 %

Show Full History (8 Entries)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	14.5" (36.8 cm)	Change:	-0.5" (-1.3 cm)
	Current:	14.0" (35.6 cm)	Percent Change:	-3.4 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 25, 2008	Jan 1, 2010	Oct 2, 2008	Goal Has Expired
15.5" (39.4 cm)	14.0" (35.6 cm)	17.0" (43.2 cm)	3.0" (7.6 cm)

Historical Values

Date	Body Stats: Arms	Change	% Change
Jun 3, 2009	14.0" (35.6 cm)	-1.0" (-2.5 cm)	-6.7 %
Feb 3, 2009	15.0" (38.1 cm)	-1.0" (-2.5 cm)	-6.3 %
Jul 28, 2008	16.0" (40.6 cm)	0.5" (1.3 cm)	3.2 %
Jun 25, 2008	15.5" (39.4 cm)	0.0" (0.0 cm)	0.0 %
Apr 10, 2008	15.5" (39.4 cm)	0.5" (1.3 cm)	3.3 %

Show Full History (8 Entries)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	42.0" (106.7 cm)	Change:	1.0" (2.5 cm)
	Current:	43.0" (109.2 cm)	Percent Change:	2.4 %

Goal Tracking

Start	Current	Goal	Remaining
May 21, 2008	Jan 1, 2010	Jun 18, 2008	Goal Has Expired
41.5" (105.4 cm)	43.0" (109.2 cm)	38.0" (96.5 cm)	5.0" (12.7 cm)

Historical Values

Date	Body Stats: Hips	Change	% Change
Jun 3, 2009	43.0" (109.2 cm)	1.5" (3.8 cm)	3.6 %
Jun 25, 2008	41.5" (105.4 cm)	-0.5" (-1.3 cm)	-1.2 %
May 26, 2008	42.0" (106.7 cm)	0.0" (0.0 cm)	0.0 %
May 25, 2008	42.0" (106.7 cm)	0.5" (1.3 cm)	1.2 %
May 21, 2008	41.5" (105.4 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (10 Entries)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	41.0" (104.1 cm)	Change:	3.0" (7.6 cm)
	Current:	44.0" (111.8 cm)	Percent Change:	7.3 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 10, 2008	Jan 1, 2010	Jun 14, 2008	Goal Has Expired
41.0" (104.1 cm)	44.0" (111.8 cm)	38.0" (96.5 cm)	6.0" (15.2 cm)

Historical Values

Date	Body Stats: Waist	Change	% Change
Jun 3, 2009	44.0" (111.8 cm)	3.0" (7.6 cm)	7.3 %
Jun 25, 2008	41.0" (104.1 cm)	0.0" (0.0 cm)	0.0 %
May 26, 2008	41.0" (104.1 cm)	-0.5" (-1.3 cm)	-1.2 %
May 25, 2008	41.5" (105.4 cm)	1.5" (3.8 cm)	3.8 %
Apr 13, 2008	40.0" (101.6 cm)	-1.0" (-2.5 cm)	-2.4 %

Show Full History (12 Entries)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	25.5" (64.8 cm)	Change:	0.0" (0.0 cm)
	Current:	25.5" (64.8 cm)	Percent Change:	0.0 %

Goal Tracking

Start	Current	Goal	Remaining
May 21, 2008	Jan 1, 2010	Jun 18, 2008	Goal Has Expired
25.5" (64.8 cm)	25.5" (64.8 cm)	23.0" (58.4 cm)	2.5" (6.4 cm)

Historical Values

Date	Body Stats: Thighs	Change	% Change
May 21, 2008	25.5" (64.8 cm)	0.0" (0.0 cm)	0.0 %
Mar 4, 2008	25.5" (64.8 cm)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	16.0" (40.6 cm)	Change:	0.0" (0.0 cm)
	Current:	16.0" (40.6 cm)	Percent Change:	0.0 %

Goal Tracking

Start	Current	Goal	Remaining
May 21, 2008	Jan 1, 2010	Jun 18, 2008	Goal Has Expired
17.5" (44.5 cm)	16.0" (40.6 cm)	18.5" (47.0 cm)	2.5" (6.4 cm)

Historical Values

Date	Body Stats: Calves	Change	% Change
Jun 3, 2009	16.0" (40.6 cm)	-1.5" (-3.8 cm)	-8.6 %
May 21, 2008	17.5" (44.5 cm)	0.0" (0.0 cm)	0.0 %
Mar 4, 2008	17.5" (44.5 cm)	1.5" (3.8 cm)	9.4 %
Feb 29, 2008	16.0" (40.6 cm)

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Mar 4, 2008	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Feb 29, 2008	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Feb 25, 2008	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Feb 20, 2008	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Dec 1, 2003	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %

Show Full History (6 Entries)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	174.0 lb (79.1 kg)	Change:	1.0 lb (0.5 kg)
	Current:	175.0 lb (79.5 kg)	Percent Change:	0.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
May 19, 2009	175.0 lb (79.5 kg)	-27.0 lb (-12.3 kg)	-13.4 %
May 15, 2009	202.0 lb (91.8 kg)	51.0 lb (23.2 kg)	33.8 %
May 7, 2009	151.0 lb (68.6 kg)	-50.0 lb (-22.7 kg)	-24.9 %
Mar 31, 2008	201.0 lb (91.4 kg)	-16.0 lb (-7.3 kg)	-7.4 %
Mar 28, 2008	217.0 lb (98.6 kg)	16.0 lb (7.3 kg)	8.0 %

Show Full History (7 Entries)

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	41.0 lb (18.6 kg)	Change:	-4.0 lb (-1.8 kg)
	Current:	37.0 lb (16.8 kg)	Percent Change:	-9.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Sep 23, 2009	37.0 lb (16.8 kg)	-30.0 lb (-13.6 kg)	-44.8 %
Jun 24, 2009	67.0 lb (30.5 kg)	23.0 lb (10.5 kg)	52.3 %
Jun 3, 2009	44.0 lb (20.0 kg)	-29.0 lb (-13.2 kg)	-39.7 %
May 19, 2009	73.0 lb (33.2 kg)	29.0 lb (13.2 kg)	65.9 %
May 7, 2009	44.0 lb (20.0 kg)	0.0 lb (0.0 kg)	0.0 %

Show Full History (13 Entries)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change

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