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To:
musculardude
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From:
bradb
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Today, 12:20pm
Thanks Musculardude! Ha! That sounded funny!
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To:
JerryAB
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From:
bradb
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Today, 10:13am
Well, how is training going for you? Ready for the holidays?
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To:
boatnerjg
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From:
bradb
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Dec 15, 2009 7:11am
Yes, I used to take in some huge amounts of protein. I would play around with the carb and fat ratios. If you tend to stay on the hardgainer side, you can afford to take in a few more carbs than the average joe. I would let the fats take care of themselves as long as you are eating clean.
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To:
boatnerjg
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From:
bradb
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Dec 12, 2009 11:20am
No, not really. Just play around with the numbers a bit (for a few weeks at a time to see results) and go from there. I think you are going in a good direction.
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To:
boatnerjg
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From:
bradb
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Dec 11, 2009 1:38pm
No real big problems like that. I take in about 1-1.25 grams per pound. Sometimes all you need is a little bump in protein. Are your workouts on point?
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To:
redmann
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From:
bradb
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Dec 11, 2009 1:36pm
18 years now. Love it!
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To:
musculardude
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From:
bradb
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Dec 10, 2009 12:50pm
We need guys like you to share what you have done to achieve such a physique. We are looking forward to it!
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To:
musculardude
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From:
bradb
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Dec 10, 2009 12:38pm
Thanks man!
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To:
caseyboylex
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From:
bradb
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Dec 8, 2009 2:07pm
Don't put competing off for too long. Just get up there and do it! Once you compete, you will be amazed at how motivated it makes you for your next show. Use a show as a motivational tool. Great luck!
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To:
NateCastillo
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From:
bradb
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Dec 8, 2009 1:20pm
Just put in "Brad Borland" in the search box of Bodybuilding.com and then pull up my writer's profile. I have many articles on training. Also, check out my BodyBlog and BodyGroup.
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To:
caseyboylex
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From:
bradb
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Dec 8, 2009 1:19pm
Well, I usually go straight to the federations' websites for the NGA, OCB, etc... I know there are other sites out there specifically for schedules, I just can't think of them right now. Are you thinking of competing?
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To:
caseyboylex
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From:
bradb
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Dec 7, 2009 3:16pm
A lot of the schedules aren't out yet, but any drug-free natural ones. I will probably have to wait until the first of the year to find out.
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To:
caseyboylex
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From:
bradb
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Dec 7, 2009 8:12am
It's going great! Getting ready for the Spring season of shows and to start dieting.
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To:
caseyboylex
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From:
bradb
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Dec 4, 2009 7:44am
Great - training hard for the new season.
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To:
socalbeachjock
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From:
bradb
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Dec 1, 2009 1:19pm
Training is going well. I have been doing a lot of unilateral stuff for legs - they work!
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To:
TrailrParkTrash
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From:
bradb
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Dec 1, 2009 1:18pm
Thanks man!
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To:
thebigchamp
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From:
bradb
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Nov 11, 2009 9:08am
Thanks! Actually check out the series I am currently writing here; http://www.bodybuilding.com/fun/target_training_series.htm
The Chest portion will be out soon. Keep checking in. Brad
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To:
amy13
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From:
bradb
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Nov 6, 2009 7:43am
Thanks! I like the egg pic.
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To:
azorean
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From:
bradb
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Nov 6, 2009 7:41am
Great! Training going well?
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To:
manjfs
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From:
bradb
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Oct 30, 2009 8:00am
Thanks man! You are ripped!!!
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