Bodybuilding.com Information Motivation Supplementation
in:
bradb Brad Borland, male (US | University Administrator, Member Louisiana Air National Guard, Strength and Conditioning Specialist, Contributing Writer for Bodybuilding.com, Husband and Father)
my goal: Compete

www.workoutlab.net

height: 6'2"
|
weight: 225 Lbs.
|
body fat:  
|
gym:  
Fit Status /// View History

www.workout-lab.com

May 25, 2012 7:36am
Motivation Level:
  • 1
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Background

When I Started: Jan 1989
HOW I STARTED:

I got started in weight training actually indirectly through my brother. When I was 15 years old my parents gave my brother a weight set to improve on his martial arts. He didn't take to it all that much and I picked it up (literally) and the rest was history. I always wanted to be involved in something that was all mine. I wanted to be the athlete, coach, motivator, everything. I didn't decide to compete until my early twenties. It's not that I was nervous about being on stage or anything; I just wanted to do it naturally and found it difficult to find natural shows locally. I finally found one about 100 miles away, so a friend of mine and I packed a truck and headed to Mobile, Alabama and I won my first novice show! Since then I have been hooked. I went on to earn my Bachelors and Masters Degrees in Kinesiology. I have trained and coached many from all aspects of life from the competitive bodybuilder and athletes to the elderly and rehabilitated. I have trained in wellness clinics, hospitals, health clubs, student recreation facilities, and have helped many with diets and eating habits. I am also a member of the Air National Guard and proudly served in Afghanistan in 2003. However, upon coming home from Afghanistan I was diagnosed with Hodgkins Lymphoma, an immune system cancer. My brother and father had the same type of cancer before, but I thought it would somehow skip me. I went through 8 1/2 months of chemotherapy. I lost over 30 pounds, a little hair, and a lot of energy. I would not have done as well as I have if it was not for all of my family and friends checking up on me from time to time and keeping good company. A special thank you to my parents for all of their love and support. And also thank you to all that wrote to me or called, it was much appreciated and worth it. I am now happily married to my beautiful wife Courtney who gives me even more motivation and inspiration for my life every day.

WHY I LOVE IT:

I love bodybuilding because of the challenge you put on yourself. You are the product, creator, and everything in between. It is unlike any other sport. It embodies so many principles such as discipline, dedication, hard work, mental focus, sacrifice, triumph, and the list goes on. Presently this has evolved into something more because now I compete for myself and for the pure joy of competition. More triumphs and challenges are yet to come, but as long as God is on our side anything is possible! Education: Masters Degree in Kinesiology: Health Studies NSCA-Certified Strength and Conditioning Specialist Member of the Louisiana Air National Guard

bradb's Progress & Goals

Progress Photos
user has not set a before picture encourage them to add one
Before
user has not set a current picture encourage them to add one
Current

View All Progress Photos (0)

Lbs.
2009-10-23, 2009-10-26
225.0, 225.0
TIME UNTIL GOAL: No Goal
Start: 225 Lbs. Goal: No Goal Weight
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 225 Lbs. Oct 26, 2009
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
225Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 225Lbs. to 225Lbs.
No Change in the last 3 days
Oct 26, 2009
Total Weight
225Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 225Lbs. to 225Lbs.
No Change in the last 3 days
Oct 26, 2009
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 225Lbs. to 225Lbs.
No Change in the last 3 days
Oct 26, 2009
 
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bradb's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

bradb has not added any program information.

My Nutrition Program View My Full Nutrition Program

bradb has not added any program information.

My Supplement Program View My Full Supplement Program

bradb has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

The pure love of it.

What bradb is up to

bradb is now friends with micheal12 and Neemo90.

May 22, 2012

bradb is now friends with 51747.

May 09, 2012

bradb is now friends with NOLAGUY52, Callmetall and 2 others.

May 01, 2012

bradb is now friends with bohristov.

Apr 27, 2012

About bradb

About Me:
My Favorites:
Supplements MRM Metabolic Whey, 10 Lbs.
Contains protein enzymes and is a great price.
MRM L-Carnitine 500, 60 Tablets
Want to see waht a natural "fat burner" can do.
Articles The 10 Bodypart Target Training Series: Pack On Slabs Of Pure Muscle To Your Chest!
Do you want a massive and defined chest? This target program is designed to increase muscle mass, development and balance from top to bottom, inside a... » Read More
Contest History:
North American- Open Tall Nov 3, 2007
Organization: WNSO
Location: Florida, United States
Level: Amateur Type: Men's Bodybuilding Place: 4
Yorton Cup- Open Tall Oct 27, 2007
Organization: OCB
Location: Maryland, United States
Level: Amateur Type: Men's Bodybuilding Place: 6
Natural Louisiana-Heavyweight Open Aug 6, 2005
Organization: NGA
Location: Louisiana, United States
Level: Amateur Type: Men's Bodybuilding Place: 2
Lifting Stats:

This member has not entered any lifting stats
Members I Inspire:

dudeinfrance
Great chest, ripped body... a true inspiration!

johnnymaxrobert

KelKurtz0
In a world without illegal anabolic steroids, you would be world renown. Inspiration is an understatement for any natural ethusiast who sees your pictures.

NateDog18

Nichhols
Read your reasons why you love the sport, and your a cancer survivor, and very importantly you served our country. Thanks a lot.

Latest Forum Posts

  • Forum:
  • Contest Preparation
  • Replies:
  • 42
  • Views:
  • 1675
  • Forum:
  • Contest Prep Journals
  • Replies:
  • 19
  • Views:
  • 575
View all 165 posts

Latest BodyBlog Entries

Visit The Wourkout Lab

Posted in Training  :  Dec 28, 2010 8:09pm

Sign-up on The Workout Lab with Facebook, Twitter and The Newsletter today!


www.workoutlab.net


Overhaul!

Posted in Training  :  Dec 28, 2010 8:09pm
Q: Great idea and layout of this website first off, and ive got a bit of a problem, i dont know if you answer questions and stuff but i might as well through it out there to someone with more experience than me. ive been plateued at 145lbs for the past year. im 6 foot 2 inches and it just isnt right for me to be that light. im very lean and ripped but i want that extra size (15-25 lbs) do you give advice on how i can properly do this? regards, Javin R A: Hi Javin,   Thanks for the question amidst our revamping of the site - so please check back soon for a newly designed Workout Lab...

Last Bit of Fat

Posted in Training  :  Dec 28, 2010 8:09pm
Q: Hey Brad, I wrote to you several months ago about the best supplement regimen for me and you said to write back when I was ready...well, after another bout of severe tendonitis in my shoulder I believe I'm ready to start  ;-)     And not necessarily for now, but I was wondering come contest time what you take and what you do to get that last bit of fat off the lower two abdominal muscles and around the V line of the hips. I've had a 4 pack for the most part since high school and after football is over I'd li...

Visitor Comments

NOLAGUY52
NOLAGUY52 awesome physique overall presentation 110% keep up man Apr 29, 2012 7:36am
250lbMuscleStud
250lbMuscleStud Great looking pecs. Dec 12, 2011 10:14pm
blkMusclex
blkMusclex Good build man and solid abs, keep up the great work, peace Dec 9, 2011 11:05am
guest
guest I wrote this comment a few years ago: http://blog.bodybuilding.com/bradb/2009/05/11/bodybuilding_blues/ Could you please remove it. Thank you. Oct 2, 2011 11:55pm
100%beef
100%beef Look amazing brother. Tight, lean, and hard. Way to go. All the best. Sep 10, 2011 3:44pm
BrandonM.B
BrandonM.B Outstanding job! Physique development is at an elite level, both muscle mass and rock hard leaness...defiantely a look every natural bodybuidler is working for! All the best w/ staying healthy and w/ your on-going training! Aug 5, 2011 10:49pm
josevelas
josevelas hey man. The "perfect body" is the obvious compliment. But the real one goes for your strength to overcome your health obstacles. Congratulations for that. I'm glad you're happy and healthy. Keep it up, bro. Jul 25, 2011 4:55pm
northalsmooth
northalsmooth O wow ! ! , What a beautiful perfect bod man ! ! So hott Dave Jul 15, 2011 6:56pm
scottdude01
scottdude01 Congrats on the physique! The hard work is paying off! May 25, 2011 6:21am
guest
guest hey brad! i read your article on how you can burn fat and build muscle simultaneously and i was wondering, do i need to follow that same exact diet plan that made or would i have to change it up a bit. Im 15 and weigh 150. Please message me back, would appreciate it May 15, 2011 7:24am
Going4Swole
Going4Swole Hey Brad, how's it been going? May 13, 2011 4:52am
modernconan
modernconan just went to your website, WOW, congrats on a whole lot of stuff to include beating cancer. Apr 11, 2011 2:13pm
modernconan
modernconan thanks for the add bro, great job! Apr 11, 2011 2:10pm
muscular004
muscular004 Thanks for accepting:) good luck: P Jan 28, 2011 8:34am
tanyak
tanyak thank you!! :) hehe you are model!? Dec 29, 2010 7:33pm
tanyak
tanyak good body!! keep up! :) Dec 28, 2010 5:05pm
TheMuscleCode
TheMuscleCode Happy Holidays!!! Dec 23, 2010 6:33pm
Traintotri
Traintotri Hey man, we haven't talked in quite a while. I hope 2010 was a good year for you. Have a Merry Christmas and good luck on your goals for next year. Dec 23, 2010 2:01pm
musculardude
musculardude A Christmas full of joy for you and your family. Dec 21, 2010 10:24am
transformationnow2011
transformationnow2011 Hey bro. What are you body stats? Waist? Shoulders? Chest.. body fat? You have a solid body and I think we have a similar frame and height so it would be helpful as I assess my goals and what works for me to have some role models with the same frame. Thanks. Be well. Herme Dec 20, 2010 11:26am
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