Member Since: Jan 26, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
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Last Visit: Dec 20, 2009 1:47pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Oct 4, 2009 9:20pmLast Blog Post : Dec 8, 2008 1:38pm
brad2385
Overall Goal: Put on 20 lbs over the next year. If I gain fat, then it happens. Hopefully I can stay fairly lean.
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Motivation Level: ?
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Real Name: Brad
Sex: Male
Age: 24
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 2005
How I Started: Training for sports
Why I Love It: I love to go through a grueling set and know I am improving my strength and physique. Building muscle doesn't come easy, and thats why I love it.
How I Stay Motivated: Looking at people in the gym who are bigger and stronger than I am keeps me motivated to get stronger.
BB Accomplishments: None that I am proud of enough to list
Forum Signature:
Sep 27, 2007
Aug 22, 2009
A few months into serious training
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Put on 20 lbs over the next year. If I gain fat, then it happens. Hopefully I can stay fairly lean.
Goal (Long): Off-season cold bodybuilding measurements that I would like to have are 24 inch legs 46 inch chest 16.5 inch arms 15 inch calves 13 inch forearms with a 30 inch waist. I would like to be able to attain this with a 7 percent body fat at 170 lbs by end of september. In the weight room I would like to increase my bench press to 350 lbs by the end of september, as well as increasing my squat to 415 lbs and my deadlift to 530lbs.
Weight Goal:
Bodyfat Goal: 4%
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brad2385 has answered 4 of 67 total questions.
View all 4 of brad2385's BodyAnswers »
What traps workout has worked best for you?
Shrugs Shrugs Shrugs, You can try them with dumbbells and barbells, mixing in some deadlifts is good too
What leg workout has worked best for you?
squat x4, leg press x4, leg extensions x4, hack squat x2
What chest workout has worked best for you?
Barbell bench supersetted with dumbell bench-3 sets of each, Incline machine x3, decline barbell x3, fly machine x4, weighted dips x2
View all 4 of brad2385's BodyAnswers »
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Started: Feb 06, 2009
Reason: Energy, Good pumps
Started: Feb 28, 2009
Reason: High calorie, low sugar, high protein
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Last Activity: Oct 4, 2009 9:17pm
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