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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Aug 15, 2006
CURRENT
Jun 4, 2012
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
200
Lbs.
Apr 22, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2006-11-25,2007-04-24,2007-05-15,2008-02-15,2008-06-07,2011-02-09,2012-04-29,2013-04-22
180,180,185,195,210,195,190,200
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
brad20 has not added any program information.
My Nutrition Program View My Full Nutrition Program
brad20 has not added any program information.
My Supplement Program View My Full Supplement Program
brad20 has not added any program information.
My Motivation Program View My Full Motivation Program
brad20 has not added any program information.
brad20 updated his weight from 190 Lbs. to 200 Lbs., a 10 Lb. gain in 358 days.
Apr 22, 2013 | Like
PennySuperFit likes this.
Visitor Comments
punxnotdead309
The north east is where most of the crime is. I lived there for a year. Had a guy pull a machette on me, I had a crazy stalker, and got followed home alot. Since I've been downtown I've had not one problem in over a year. I'd say either the SE, SW or some of the NW is a good place to live
Apr 23, 2013 3:48pm
punxnotdead309
Oh, nice! Maybe I will bump into you sometime at the gym or something. It's a great place to live, here in Calgary. So long as you don't live in the North East
Apr 23, 2013 12:58pm
punxnotdead309
Thank you so much. Going to try some leg workout next week :) I'll just keep on the good diet and train best I can :)
Apr 22, 2013 1:16pm
punxnotdead309
Yeah, ****in' sucks! Right now I can lift heavy for upper body as long as it's controlled. Nothing crazy. I haven't been able to train legs in over a week. The one week I trained legs it hurt like crazy. Which really sucks, cause I;ve been trying to build my legs. I might be able to do a few extensions next week if I'm lucky. But I have no intention of giving up anytime soon. It can take several months for a surgery, so I will keep at it until I can't do it anymore :)
Apr 21, 2013 11:46pm
punxnotdead309
Thank you so much. You know me? Just puttering away per usual. Leaning out a bit, but have to take a hiatus soon with a hernia I have. Booo! No more heavy deads or squats. I'm sure I'll survive somehow haha
Apr 20, 2013 6:10pm
androidJJ
See if you can send me a PM now. You should be able to, but this site seems to have bugs so I want to make sure.
Apr 29, 2012 10:20pm
androidJJ
I did turn them off only because I was being seriously harassed by one person. So I reported him and nothing happened about it. I had to block everyone to fix the problem. :.( Hate jackasses. He was not just saying inappropriate things, but threatening me and it just wasn't ending.
Apr 26, 2012 2:19pm
androidJJ
Not sure if you got my last msg since bodyspace wigged out when I sent it....so; yes, I've been working hard since I have graduated and have time now! Going to be on stage next year for NPC Utah! How are you?
Apr 25, 2012 11:56pm
androidJJ
Hey thanks! It has been awhile! I am aiming to do competition next spring. Now that I have graduated I can invest the time and money into these goals. Feels so good!!! How are you doin?
Apr 25, 2012 2:27am
Jypsie
Thanks for your kind words :) You look huge! Keep up the amazing progress
Mar 10, 2012 7:56am
Paigeme229
welcome to the gun show!!!! thanks for the add brah, you are making some moves with those biceps ! impressive. keep it up, and perhaps one days we can have an arm wrestling duel.
Nov 23, 2011 5:05pm
brad20 is now friends with lovelylady06.