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Member Since: Dec 9, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
- Last 24 Hours: 1
- Last 7 Days: 2
- Overall: 106
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) : 
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Last Visit: Dec 11, 2008 11:53pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Never
Last Blog Post: Dec 8, 2008 1:38pm
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brack227 
Overall Goal: brack227 has not set an Overall Goal
Fit Status:
brack227 has not entered a Fit Status.
Ask brack227 for an update.
Motivation Level: ?
Motivation Level has not been set
| Real Name: |
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| Sex: |
Male |
| Age: |
21 |
| Location: |
Emerson, New Jersey, United States |
| Occupation: |
Security |
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| When I Started: |
Jun, 2003 |
| How I Started: |
Football |
| Why I Love It: |
Its one of the greatest ways to improve your overall self. |
| How I Stay Motivated: |
I look at other people and to beat them. I also make small goals for myself so when i reach them i feel motivated to elevate it to the next level. |
| BB Accomplishments: |
Being able to Squat 500lbs |
| Forum Signature: |
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| Main Goal: |
Transform My Body |
| Goal (Overall): |
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| Goal (Long): |
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| Weight Goal: |
I want to LOSE 25 lb |
| Bodyfat Goal: |
10% |
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brack227 has answered 55 of 67 total questions.
View all 55 of brack227's BodyAnswers »
How many reps per set do you usually do? Why?
usually i shoot for about 10,8,6,4 but i will go to failure if i can every once and a while
How long do you rest between sets on average? Why?
minute to a minute and a half to long and i don't get a good pump to short and i'm to tired
What celebrity body would you most like to have? Why?
View all 55 of brack227's BodyAnswers »
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Started: Dec 06, 2008
Reason: Trying to get myself a boost to get cut up
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Started: Dec 08, 2008
Reason: No carb protein supplement great to fill up on after a lift with extra water to make it taste better
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Review: Started on a Saturday just because you should take it every day. When working out i sweat a...
Overall Rating: 7/10
Taste Rating: N/A
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Review: Protein is protein no matter the brand. This one has no sugar and no carbs. Good amount of...
Overall Rating: 9/10
Taste Rating: N/A
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| User Title: |
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| Number Of Posts: |
0 |
| Posts Per Day: |
0 |
| Last Activity: |
Dec 10, 2008 5:56pm |
Recent Threads:
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| This Member has not created a Workout Program yet. |
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