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Membership Info
Member Since: Feb 10, 2008
BodyBlog Started: Mar 15, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 24
  • Overall: 717
Forum Posts: 4
BodyBlog Entries: 3
Comments to Others: 266
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Today, 5:34pm
Last Forum Post: Mar 29, 2008 1:21pm
Last Photo Upload: Never
Last Profile Update: Jun 15, 2008 12:52pm
Last Blog Post: Mar 29, 2008 10:15am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 100
Stalking (?) : 29
br7o7wn

"I will become a beast! My goal is to eliminate all BodyFat and replace it with quality muscle!"

Personal Info And Background:
Real Name: Jay
Sex: Male
Age: 33
Location:
Occupation: GNC Associate
Personal Website: http://myspace.com/br7o7wn
Gym: Pure Fitness
Gym Location: Naples, FL
When I Started: Dec, 2007
How I Started: I always trained hard for football, played High School, College, and Semi-Pro ball. That life is over and now it is time to train for me!
Why I Love It: There is no feeling like knowing you are stronger, faster, and just simply more man than those around you!
How I Stay Motivated: I look to the Legends and some of today's Pros to inspire me. Also, the mirror never lies!
BB Accomplishments:
Forum Signature: When you're in the gym, its time to turn f*cking evil!
Last Updated: Feb 25, 2008 8:34am

Progress Pictures
Dec 17, 2007 Apr 16, 2008
Starting at 313lbs.
About 2 weeks in and just getting serious! 313 lbs and about 33% BF!  Very slow progress, pretty disappointed!
Last Updated: Apr 16, 2008 4:29pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Apr 16, 2008 1:08pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 16, 2008 1:08pm

Goals:
Main Goal: Transform My Body
Goal (Short): I will become a beast! My goal is to eliminate all BodyFat and replace it with quality muscle!
Goal (Long): I enjoy being big, so my goal is simply to weigh less than 250 lbs. However I want my BodyFat to be less than 10% as well!
Weight Goal: I want to LOSE 50 lb
Bodyfat Goal: 9%
Upcoming Contest:
Last Updated: Feb 25, 2008 8:40am

BodyAnswers
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Contest History:
No Contests
Last Updated: Feb 25, 2008 8:40am

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Last Updated: Feb 25, 2008 8:40am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Feb 25, 2008 8:40am

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Mar 29, 2008 10:15am

One of the things about bodybuilding/fitness that is unique is the fact that we are all different and there is no clear cut right answer for how everyone should do it. In fact, some of the more basic questions dont even have a real answer. For example, how much protein can one absorb and utilize...


Current Supplements:
EAS Myoplex (New Formula), 20 Packets, Chocolate Cream
Started: Dec 17, 2007
Reason: Great post-workout shake!
IDS New Whey Liquid Protein 42, 12 Pack, Grape
Started: Dec 17, 2007
Reason: Convenient! 42g's protein, 0 fat, 2 carbs, 176 calories...priceless!
MuscleTech Nitro-Tech Hardcore Bars, 12 Bars, PB Choc Chip
Started: Dec 17, 2007
Reason: Best tasting bar that fits my needs!
Last Updated: Mar 8, 2008 12:35pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 4 View All Posts
Posts Per Day: 0.03
Last Activity: Today, 11:43am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Healthy Foods:
  • MEAT!!!
Cheat Foods:
  • Chinese Buffet!
Fitness Books:
  • Schwarzenegger's Encyclopedia of Bodybuilding
Workout Music:
  • Hard House for Cardio!
  • Heavy Metal for bangin weights!
Supplements:
Last Updated: Mar 5, 2008 6:04pm

Friends (129)
BARBELLA
 

lorenastz
 

teenyP
 

lorinelise
 

sparkie
 

ilookgreatfit
 

roxy42277
 

ceca
 

littlred67
orange quads
 

Last Updated: Jun 15, 2008 12:52pm

Visitor Comments (191)
[ Leave br7o7wn a Comment ]
BARBELLA [ View Profile ]
Jul 6, 2008 4:45am
lm back...LA, San Fran where amazing but spending quality time with my man in Calgary was the highlight. Ate & drank my way around town and now feel like a blimp. My knee is slowly healing although l need to take baby steps as l head back to the gym. Hope you are well and that your training is more consistent than mine! Take care - J
Hams lis662 [ View Profile ]
Jun 22, 2008 1:06pm
wow thanks...that would be awesome! And soon you will be a beast- life is great isn't it lol
ChickenTuna [ View Profile ]
Jun 15, 2008 6:45pm
thanks so much :) still working hard on the glutes!
MELINDA JUNE Melinda F [ View Profile ]
Jun 15, 2008 2:05pm
I would happily take some muscle from you! Anyway once you trim you will have fab muscle to show - look forward to it!
MELINDA JUNE Melinda F [ View Profile ]
Jun 15, 2008 1:43pm
Yes I have that eye! When are we going to see more pics of you?
MELINDA JUNE Melinda F [ View Profile ]
Jun 15, 2008 1:27pm
Yes I am your great big fan Jay. I am two weeks away from pics and I wish I could see more progress but the body is working and that is all good right? Would like some abs now, also some bi's/tris/delts/lats....ok you get the picture!
MELINDA JUNE Melinda F [ View Profile ]
Jun 15, 2008 1:08pm
I am so proud of you and never underate your achievements my friend, to have pride in what you do no matter what the job is a sure sign of a life destined for success - you will have all your dreams Jay, just keep the faith, may you be blessed with much prosperity and joy.
MELINDA JUNE Melinda F [ View Profile ]
Jun 15, 2008 12:58pm
Boring stuff...tell me about your work, any changes, training ? smiling?
MELINDA JUNE Melinda F [ View Profile ]
Jun 15, 2008 12:36pm
All going great - managing to catch up - huge change in business sector etc. but I'm smiling - are you great?
MELINDA JUNE Melinda F [ View Profile ]
Jun 15, 2008 12:22pm
Hello my sweet friend - no blogs - had to prioritise and catch up with stuff that was a little more important at this stage but I will soon...tell me how the balance is going? more importantly tell me if the dream is still alive?
MELINDA JUNE Melinda F [ View Profile ]
Jun 13, 2008 1:31pm
Hi Jay - hope you're smiling and hope work is great - thinking of you.
MELINDA JUNE Melinda F [ View Profile ]
Jun 8, 2008 8:36am
Well now that you've shared, I'm afraid I'm gonna remind you every chance I get! Stay smiling awesome guy!
MELINDA JUNE Melinda F [ View Profile ]
Jun 7, 2008 12:31pm
Jay - this is your reminder to chase that dream my friend - go meet with destiny - its not negotiable.
BARBELLA [ View Profile ]
Jun 7, 2008 11:52am
Hey,just spent the morning on Venice Beach - WOW..cant believe lkm here. Enjoying the sunshine & heading to Beverly Hills shortly..no time to train, only shop. Stay sweet.
just a pose! Hey, i see some definition! chicana_peach [ View Profile ]
Jun 5, 2008 2:33pm
Thanks so much! 1 week and some days left for bulking!
MELINDA JUNE Melinda F [ View Profile ]
Jun 5, 2008 8:41am
Hey sweet guy, how are you? Hope work is allowing you some time to train! Thinking about you - take care.
Standing Front Pose maddy629 [ View Profile ]
Jun 3, 2008 6:20pm
Training is going well, I spent my break so far by the pool or in the gym. Starting summer classes this week. What's up with you?
amj0883 [ View Profile ]
Jun 3, 2008 4:38am
Hey there!!! So...hows the progress coming?
MELINDA JUNE Melinda F [ View Profile ]
Jun 2, 2008 10:36pm
Hello Handsome, well now my week just got better, tell me you're training like a beast this week, hope all is going great at work and you're smiling. Awesome guy like you deserves to wear the biggest smile!
mikeyrosie000 [ View Profile ]
Jun 2, 2008 3:49pm
Glad she made ya think of me, I have a card this month so it should be a good one.
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