Feb 13, 2009 11:24pm

Hey, long time no chat. Hope all is wonderful with you & that you are spoilt/fussed over this valentines weekend. Stay beautiful & strong. J

Oct 14, 2008 1:08pm

Hey, just wanted to let you know that I'm in a contest on Kani-ladies. com and I want your vote! Just click the trip to paris icon in the corner, then go to the voting section, and type in Katie Hall and vote for me!!! It would be greatly appreciated! Thanks! <3

Sep 19, 2008 9:21am

How have you been doing? I completly fell back on my old habits. Now I want to start again. Good luck on your goals, keep me informed.

Aug 24, 2008 4:27am

Was just thinking of you.....how's life? Busy @ my end.. still cold in Melbourne but this is the last week of winter..woo hoo..... Off to HK & China again in 6 weeks - traveling just throws out my diet, training & sleep. Enjoy the w-end. J

Aug 1, 2008 3:20am

Hi Jay...havent heard from you in forever--hope all is going well with balancing the new jobs and the training. Stay inspired.

Jul 6, 2008 5:45am

lm back...LA, San Fran where amazing but spending quality time with my man in Calgary was the highlight. Ate & drank my way around town and now feel like a blimp. My knee is slowly healing although l need to take baby steps as l head back to the gym. Hope you are well and that your training is more consistent than mine! Take care - J

Jun 22, 2008 2:06pm

wow thanks...that would be awesome! And soon you will be a beast- life is great isn't it lol

Jun 15, 2008 7:45pm

thanks so much :) still working hard on the glutes!

Jun 15, 2008 3:05pm

I would happily take some muscle from you! Anyway once you trim you will have fab muscle to show - look forward to it!

Jun 15, 2008 2:43pm

Yes I have that eye! When are we going to see more pics of you?

Jun 15, 2008 2:27pm

Yes I am your great big fan Jay. I am two weeks away from pics and I wish I could see more progress but the body is working and that is all good right? Would like some abs now, also some bi's/tris/delts/lats....ok you get the picture!

Jun 15, 2008 2:08pm

I am so proud of you and never underate your achievements my friend, to have pride in what you do no matter what the job is a sure sign of a life destined for success - you will have all your dreams Jay, just keep the faith, may you be blessed with much prosperity and joy.

Jun 15, 2008 1:58pm

Boring stuff...tell me about your work, any changes, training ? smiling?

Jun 15, 2008 1:36pm

All going great - managing to catch up - huge change in business sector etc. but I'm smiling - are you great?

Jun 15, 2008 1:22pm

Hello my sweet friend - no blogs - had to prioritise and catch up with stuff that was a little more important at this stage but I will soon...tell me how the balance is going? more importantly tell me if the dream is still alive?

Jun 13, 2008 2:31pm

Hi Jay - hope you're smiling and hope work is great - thinking of you.

Jun 8, 2008 9:36am

Well now that you've shared, I'm afraid I'm gonna remind you every chance I get! Stay smiling awesome guy!

Jun 7, 2008 1:31pm

Jay - this is your reminder to chase that dream my friend - go meet with destiny - its not negotiable.

Jun 7, 2008 12:52pm

Hey,just spent the morning on Venice Beach - WOW..cant believe lkm here. Enjoying the sunshine & heading to Beverly Hills shortly..no time to train, only shop. Stay sweet.

Jun 5, 2008 3:33pm

Thanks so much! 1 week and some days left for bulking!