Last Visit: Aug 2, 2009 11:34am Last Forum Post: Jul 31, 2008 2:57pm Last Photo Upload:Never Last Profile Update: Oct 16, 2008 3:56pm Last Blog Post: Mar 29, 2008 10:15am
One of the things about bodybuilding/fitness that is unique is the fact that we are all different and there is no clear cut right answer for how everyone should do it. In fact, some of the more basic questions dont even have a real answer. For example, how much protein can one absorb and utilize...
Hey, just wanted to let you know that I'm in a contest on Kani-ladies. com and I want your vote! Just click the trip to paris icon in the corner, then go to the voting section, and type in Katie Hall and vote for me!!! It would be greatly appreciated! Thanks! <3
Was just thinking of you.....how's life?
Busy @ my end.. still cold in Melbourne but this is the last week of winter..woo hoo..... Off to HK & China again in 6 weeks - traveling just throws out my diet, training & sleep. Enjoy the w-end. J
lm back...LA, San Fran where amazing but spending quality time with my man in Calgary was the highlight. Ate & drank my way around town and now feel like a blimp. My knee is slowly healing although l need to take baby steps as l head back to the gym. Hope you are well and that your training is more consistent than mine! Take care - J
Yes I am your great big fan Jay. I am two weeks away from pics and I wish I could see more progress but the body is working and that is all good right? Would like some abs now, also some bi's/tris/delts/lats....ok you get the picture!
I am so proud of you and never underate your achievements my friend, to have pride in what you do no matter what the job is a sure sign of a life destined for success - you will have all your dreams Jay, just keep the faith, may you be blessed with much prosperity and joy.
Hello my sweet friend - no blogs - had to prioritise and catch up with stuff that was a little more important at this stage but I will soon...tell me how the balance is going? more importantly tell me if the dream is still alive?
Hey,just spent the morning on Venice Beach - WOW..cant believe lkm here. Enjoying the sunshine & heading to Beverly Hills shortly..no time to train, only shop. Stay sweet.