Progress & Goals
164.5 Lbs.
LEAN BODY MASS
64 Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
br4nd0n187 measured his arms at 17 in., a gain of 1 in. in 282 days and measured one other body part.
Sep 19, 2012br4nd0n187 updated his weight from 220 Lbs. to 228.5 Lbs., a 8.5 Lb. gain in 59 days.
Sep 19, 2012 | Like


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br4nd0n187 is now friends with Hottie-I-Am.