Bodybuilding.com Information Motivation Supplementation
in:
bporter87
23%
bf
192.3 Lbs.
wt
5'7"
ht
BodySpace Member
bporter87
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Member Since: May 25, 2010

Last Visit: May 7, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
gym
occupation
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Overall Goal
///
Transform My Body
goal physique
Fitness Model

Progress & Goals

BEFORE
Feb 24, 2013
CURRENT
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148.1 Lbs.

LEAN BODY MASS

44.2 Lbs.

BODY FAT

CURRENT WEIGHT
192.3
Lbs.
Feb 28, 2013
Lbs.
Save
CURRENT BODY FAT
23
%
Feb 14, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2013-01-03,2013-01-31,2013-02-01,2013-02-02,2013-02-03,2013-02-06,2013-02-08,2013-02-14,2013-02-24,2013-02-28
195,195,198,198,198,196,194.8,194,193,192.3
Apr 30, 2013
170.9 Lbs.
%
2013-01-03,2013-01-31,2013-02-01,2013-02-02,2013-02-03,2013-02-14
15,15,25,25,25,23
Apr 30, 2013
8 %
Lbs.
2013-01-03,2013-01-31,2013-02-01,2013-02-02,2013-02-03,2013-02-06,2013-02-08,2013-02-14,2013-02-24,2013-02-28
165.8,165.8,148.5,148.5,148.5,147,146.1,149.4,148.6,148.1
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LATEST MEASUREMENTS

  • Waist
    36" a loss of 2" in 30 days
    Mar 4, 2013
  • Arms
    16.5" a gain of 0.5" in 30 days
    Mar 4, 2013
  • Chest
    40.5" a loss of 1.5" in 30 days
    Mar 4, 2013
  • Thighs
    23.5" a gain of 0.5" in 30 days
    Mar 4, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

bporter87 has not added any program information.

My Nutrition Program View My Full Nutrition Program

bporter87 has not added any program information.

My Supplement Program View My Full Supplement Program

bporter87 has not added any program information.

My Motivation Program View My Full Motivation Program

bporter87 has not added any program information.

What bporter87 Is Up To

bporter87 measured his arms at 16.5 in., a gain of 0.5 in. in 30 days and measured 5 other body parts.

16.5 in.
Mar 4, 2013

bporter87 updated his weight from 193 Lbs. to 192.3 Lbs., a 0.7 Lb. loss in 4 days.

192.3 Lbs.
Feb 28, 2013 |
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bporter87 Fixing the uneven growth in my shoulders is going to be harder than i thought

Feb 27, 2013 |
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bporter87 updated his motivation level from 8/10 to 8/10.

Feb 24, 2013 |
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bporter87 updated his motivation level from 10/10 to 8/10.

Feb 24, 2013 |
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bporter87 such a busy couple weeks, tried to get to the gym as much as possible. Only small changes in 24 days, was hoping for more.

Feb 24, 2013 |
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bporter87 added 3 new photos to his progress photos.

Feb 24, 2013

bporter87 updated his weight from 194 Lbs. to 193 Lbs., a 1 Lb. loss in 10 days.

193 Lbs.
Feb 24, 2013 |
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bporter87 updated his body fat from 25% to 23%, a loss of 2% in 11 days.

23%
Feb 14, 2013 |
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bporter87 updated his weight from 194.8 Lbs. to 194 Lbs., a 0.8 Lb. loss in 6 days.

194 Lbs.
Feb 14, 2013 |
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bporter87 updated his weight from 196 Lbs. to 194.8 Lbs., a 1.2 Lb. loss in 2 days.

194.8 Lbs.
Feb 8, 2013 |
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bporter87 Can see the weight dropping off in week one already. A small slip up on my diet but **** happens. Motivation is there, aiming high!

Feb 6, 2013 |
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bporter87 updated his weight from 198 Lbs. to 196 Lbs., a 2 Lb. loss in 3 days.

196 Lbs.
Feb 6, 2013 |
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bporter87 First week back to the gym has been brutal, sore all over, can barely walk..... but nothing compared to trying to sort my diet out again.

Feb 4, 2013 |
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bporter87 First leg day in 1 1/2 months, almost fell over walking down my stairs

Feb 3, 2013 |
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About Me

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