Last Visit: Sep 16, 2008 7:29pm Last Forum Post:Never Last Photo Upload: Jul 19, 2008 8:40pm Last Profile Update: Sep 16, 2008 7:29pm Last Blog Post: Yesterday, 10:30pm
I was tired of being the skinny guy! Was a track, cross-country & baseball athlete through highschool. Needed to concentrate on baseball and add size in college!
Why I Love It:
It gives me a period of time, where concentrating on the body's contractions take my mind off all the other things going on in my life!
How I Stay Motivated:
Looking In The Mirror! There is always an improvement that can be made. For what can not be seen, there are measurements!
BB Accomplishments:
Focus is not bodybuilding competitions. Focus is on personal goals that do not require trophies! I have continued to make great progress without the use of prohormones or testosterone products and my goal is to continue to train hard and make transformations as a natural athlete!
Maintain a lean summer body in the 4-6% bodyfat range!
Goal (Long):
Continue to use on/off season schedule (as I did in 2001-2003 when I did do shows) to add size and lean back out in the spring for summer. I don't have a weight goal, since I feel the scale is over-rated.
Monday AM Bi & Tri
Tuesday AM Chest & Back PM 3.5 Mile Run
Wednesday AM Leg & Shoulders
Thursday AM Bi & Tri PM 3.5 Mile Run
Friday AM Chest & Back PM 3.5 Mile Run
Saturday AM Leg & Shoulders
Sunday AM AB's
Gaspari Nutrition Gaspari Nutrition IntraPro Protein Powder Best tasting and most potent protein that I have had independently tested!
Optimum Nutrition Opti-Men Multivitamin Every Day Multi, with natural herbs for prevention and recovery from active lifestyle!
Optimum Nutrition Glucosamine + CSA Super Strength Tabs Strongest glucosamine product I have had independently tested and it helps relieve joints of...
Hey bro, how's it going? I'm still cutting and let me tell you I'm sold on Gaspari, unreal man, sizeon/superpump/plasma jet are awesome. I took two weeks off for recovery and when I started back up WOW. The pump is great, I plan on posting new pic end of Oct.
its http://muscleandscience.com
a lot of good bro's on it.. we've got a transformation contest that just started.. entry deadline is the 13th... free supplements and clothing for the winners.. definitly come check it out.. its a slower board cuz its smaller but just good all around people
sup bryan?! checked out ur website...awesome blog and i totally agree with a lot of the stuff you're writing about. me and a couple friends started a "Student Physicians for Wellness" club this year, and I'm in charge of the "fitness & nutrition" aspect of it. u look like ur doing great bro! peace. -Andy
