Today, 5:51am

nice pic man. really working the guns. i'm trying some new routines to grow mine. gotta anything that's really working for you?

Nov 4, 2009 12:24pm

Hey what's up man how is everything going? Training going well for you? Hope all is going great! Have a great day!

Oct 20, 2009 1:29pm

hey cool bro! where do you workout?

Oct 19, 2009 8:41am

hey sup man looking ripped! thanks for accepting my add! whats ur goals like for training?

Sep 30, 2009 1:17pm

decided to focus entirely on cutting fat to get super ripped and tight with low bf% and maintain my current mass. hardcore cardio running swimming etc 6 days a week with bodyweight routines to maintain mass 3 days a week. do you think with a clean diet this schedule will get me from 14% bf to 6-8% over time ? After I get bf down I will look at bulking

Sep 28, 2009 6:24am

As a trainer, your body alone will provide all the motivation that anyone could need to accomplish his physical goals. Wish I lived in your area.

Sep 23, 2009 11:04am

Thank you! Glad to be your friend ;)

Sep 22, 2009 7:03pm

lookin good man. hektik definiton, go hard!

Sep 17, 2009 9:49pm

still making mad gains? be great to see your thoughts on the mito tropin...you going to blog about it?

Sep 17, 2009 12:27pm

going well .revamping my whole workout! adding swimming in and some new routines. lifting and cardio 5 days a week. I am 160 lbs now last year I was 185.... really leaned down and getting close to ripped. new pics and stats will be up soon I would love your take. I was qt 17.1% bf now 14.5% I want to get down to 8%

Sep 16, 2009 2:43pm

how are ya ? its been a long time

Sep 15, 2009 1:34pm

Hey whats up man, hows your day?

Aug 5, 2009 5:21pm

pues aqui sigo activo en el gym es algo q no voya dejar x que me gusto ahora lo que nesecito es subir en masa muscular ponerme grande te mando un abraso y gracias x es eejemplo

Jul 6, 2009 12:32pm

I am doing good . had some serious life set backs in the last few months but i am recovering . lifting has been my saving grace the one thing that stays the same when life is nuts . i am getting closer to my goals (put pics up recently check em out comments welcome).

Jul 5, 2009 12:07am

Happy 4th Of July!

Jun 27, 2009 2:16pm

hey there ! how have u been ? how was yor training going ? :: Moslem ::

Jun 21, 2009 12:37pm

Thanks so much. I am determined to accomplish those goals.

Jun 21, 2009 11:21am

Thanks :) itðs all heading in the right direction :)

Jun 20, 2009 6:00am

thanks, rlly appreciate that. How are u? x

Jun 19, 2009 8:27am

Check u out.. somebody is makin some gains! Way 2 go! Have a great weekend... and thanks a million!