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Overall Goal
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Transform My Body
My goal is to get under 235 lbs, while keeping as much of my muscle as possible.
Progress & Goals
BEFORE
Feb 14, 2011
CURRENT
Mar 20, 2013
187.5 Lbs.
LEAN BODY MASS
62.5 Lbs.
BODY FAT
CURRENT WEIGHT
250
Lbs.
Mar 20, 2013
CURRENT BODY FAT
25
%
Jan 7, 2013
PROGRESS HISTORY
Lbs.
2011-02-14,2011-02-19,2011-02-21,2011-02-28,2011-03-07,2011-03-10,2011-03-14,2011-03-22,2011-03-28,2011-04-04,2011-04-11,2011-04-18,2011-04-25,2011-05-02,2011-05-09,2011-06-09,2012-01-02,2012-01-09,2012-01-16,2012-01-23,2012-01-30,2012-02-06,2012-02-13,2012-02-20,2012-02-27,2012-03-05,2012-03-12,2012-03-19,2012-03-26,2012-09-26,2012-10-03,2012-10-17,2012-10-24,2013-01-02,2013-01-07,2013-01-09,2013-01-16,2013-01-23,2013-01-30,2013-02-06,2013-02-13,2013-02-20,2013-02-27,2013-03-06,2013-03-20
282,282,272.5,268.5,269,265.5,265.5,264,261.5,258.5,255.5,252.5,249.5,247,243,243,276,263.5,260.5,256.5,258,255,252.5,250,247,247.5,253.5,244.5,240.5,259.5,257,255.5,253.5,277,277,262.5,259,258.5,256.5,255.5,253,253,251.5,253.5,250
Apr 08, 2013
235 Lbs.
%
2012-09-26,2013-01-07
30,25
Apr 08, 2013
12 %
Lbs.
2011-02-14,2011-02-19,2011-02-21,2011-02-28,2011-03-07,2011-03-10,2011-03-14,2011-03-22,2011-03-28,2011-04-04,2011-04-11,2011-04-18,2011-04-25,2011-05-02,2011-05-09,2011-06-09,2012-01-02,2012-01-09,2012-01-16,2012-01-23,2012-01-30,2012-02-06,2012-02-13,2012-02-20,2012-02-27,2012-03-05,2012-03-12,2012-03-19,2012-03-26,2012-09-26,2012-10-03,2012-10-17,2012-10-24,2013-01-02,2013-01-07,2013-01-09,2013-01-16,2013-01-23,2013-01-30,2013-02-06,2013-02-13,2013-02-20,2013-02-27,2013-03-06,2013-03-20
197.4,197.4,190.8,188,188.3,185.9,185.9,184.8,183.1,180.9,178.9,176.8,174.6,172.9,170.1,170.1,193.2,184.4,182.4,179.5,180.6,178.5,176.8,175,172.9,173.2,177.4,171.1,168.4,181.6,179.9,178.9,177.4,193.9,207.8,196.9,194.2,193.9,192.4,191.6,189.8,189.8,188.6,190.1,187.5
Programs
My Workout Philosophy View My Full Workout Program
50intheClip has not added any program information.
My Nutrition Program View My Full Nutrition Program
50intheClip has not added any program information.
My Supplement Program View My Full Supplement Program
50intheClip has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I haven't...THAT has been the problem. Weekly progress pics, and all these great stories on Body Space will take care of that.
50intheClip updated his weight from 253.5 Lbs. to 250 Lbs., a 3.5 Lb. loss in 14 days.
Mar 20, 2013 | Like
50intheClip updated his weight from 251.5 Lbs. to 253.5 Lbs., a 2 Lb. gain in 7 days.
Mar 6, 2013 | Like
50intheClip updated his weight from 253 Lbs. to 251.5 Lbs., a 1.5 Lb. loss in 7 days.
Feb 27, 2013 | Like
50intheClip updated his weight from 255.5 Lbs. to 253 Lbs., a 2.5 Lb. loss in 7 days.
Feb 13, 2013 | Like
50intheClip updated his weight from 256.5 Lbs. to 255.5 Lbs., a 1 Lb. loss in 7 days.
Feb 13, 2013 | Like
50intheClip updated his weight from 258.5 Lbs. to 256.5 Lbs., a 2 Lb. loss in 7 days.
Feb 6, 2013 | LikeVisitor Comments
HaliHotShot
Thanks!! But I would tell Eli to close his mouth and stop looking at me!
Mar 26, 2012 2:55pm
BigBoy2424
Glad I could help man! Sometimes a lil break does us all good! My body is screaming today, thinking I may take tomorrow off! Hope things are going well for you!
Jun 22, 2011 8:16am
transman2010
Hi there, Just wanted to say that you inspire me to continue and to do the best I can. I view your profile often to keep my head in the game. Just wanted to say thanks for inspiring me adn keep up the great work. Conner
Jun 19, 2011 7:56pm
Shadrac
I love the HIIT cardio....right now doing 1 minute 80% running then reducing to 65% for 1.5 minutes...keeps the muscle on and boots the fat...thanks man for your comments, makes me wanna be better!
Jun 9, 2011 1:20pm
Shadrac
50 you can see if already in your face and chest...not to mention the stomach...so keep it up cuz its workin!! Super job!
May 18, 2011 12:20pm
WrestlingMom
You look great! Great inspiration - I just started on Week 2. Thanks for posting your before and afters!
May 15, 2011 3:11pm
jondburton
Buddy of mine from work just joined the revolution, let's keep him motivated add him as a fried. "ohbuddy" Jeff Nason
May 1, 2011 9:01pm
45ANDFABULOUS
Your welcome. Leg and shoulder day almost took me out on saturday, still recovery from that workout. Im going to push it hard the next 2 weeks, hope to see some muscle popping out. BBD is definitely a great foundation, now I feel like I can do anything.
Apr 25, 2011 12:51pm
BigBoy2424
Its not easy at times...but the payoff is definitely worth it in the long run! Keep it up man! You got this no problem! I keep teetering back and forth on my weight and know it is muscle weight I am gaining so I am ok with it! Look in the mirror not at the scale.
Apr 25, 2011 11:20am
45ANDFABULOUS
Even though DTP is more challenging than the other phases, I really like it, I feel Im doing more, so hopefully at the end I will see that muscle popping, good luck, be mentally prepared is all I have to say and push yourself. Let me know how it goes. Have a great day.
Apr 21, 2011 11:25am
45ANDFABULOUS
Your making progress, dont give up, I was feeling the same way. Its a marathon not a sprint. One thing Im learning is that consitency is the key, and some things we do will work better than others, so Im hoping that the next program I do will give me more muscle and definition, but I have to lose the fat first, the muscle is there because I can feel it and some days see it more. Dont be discouraged, keep doing the work.
Rhonda
Apr 21, 2011 11:23am
HammerFistX
Thank you. I made some good progress, but I still have a ways to go to reach my goals. Just did my first Phase 3 workout today. It is crazy intense! Keep training hard, bro!
Mar 28, 2011 3:45pm
50intheClip added 2 new photos to his progress photos.