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Membership Info
Member Since: Jul 15, 2007
BodyBlog Started: Jul 17, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 9
  • Overall: 938
Forum Posts: 5
BodyBlog Entries: 0
Comments to Others: 4
Forum Rep (?) :

Activity
Last Visit: Feb 27, 2008 8:51pm
Last Forum Post: Jul 23, 2007 4:16am
Last Photo Upload: Never
Last Profile Update: Jul 30, 2007 4:28am
Last Blog Post: Jul 17, 2007 4:46am

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 6
Stalking (?) : 0
Inspiring (?) : 0

bozzy12

Overall Goal:  want to reduce my BF% to 6 % and have 45cm calves

Fit Status:  bozzy12 has not entered a Fit Status.  Ask bozzy12 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Male
Age:
25
Location:
Australia
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2001
How I Started:
had to increase my size and strength for rugby league. started out witha small set-up in my back yard
Why I Love It:
it makes me feel great.
How I Stay Motivated:
by always changing my routine
BB Accomplishments:
Forum Signature:
Last Updated: Jul 30, 2007 4:28am

What bozzy12 Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Jul 25, 2007 4:57pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jul 15, 2007 4:22am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
want to reduce my BF% to 6 % and have 45cm calves
Goal (Long):
Weight Goal:
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Jul 25, 2007 5:00pm

Members That Inspire bozzy12:
bozzy12 does not have inspirational members yet.

BodyAnswers
bozzy12 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jul 25, 2007 5:00pm

Videos of bozzy12
This Member has not entered any Videos yet.
Last Updated: Jul 25, 2007 5:00pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 25, 2007 5:00pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jul 17, 2007 4:46am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
MRM Metabolic Whey, 5 Lbs., Rich Chocolate
Started: Jul 09, 2007
Reason: 
Controlled Labs White Flood, 50 Servings, Electric Lemonade
Started: Jul 23, 2007
Reason: have heard good reviews
Last Updated: Jul 23, 2007 3:39pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 5 View All Posts
Posts Per Day: 0.01
Last Activity: Jan 22, 2008 11:39pm
Recent Threads:


Workout Program:
SHOULDERS 24-7-07
STANDING MILITARY PRESS 4SETS . AIMING FOR 10 REPS FAILED AROUND 8-9TH ON LAST 2 SETS

HAMMER STRENGTH SHOULDER PRESS

3 SETS SAME REPS. FULL RANGE WITH A PAUSE AT THE BOTTOM . SLOW CONTRACTION AT THE BEGINNING OF CONCENTRIC PHASE NO EXPLOSIVE MOVEMENTS.

UPRIGHT ROW...
Last Updated: Jul 25, 2007 10:42pm

Favorites
Bodyparts:
Hobbies:
  • watching movies
  • music
  • guitar
Cheat Foods:
  • pizza
Workout Music:
  • ministry of sound
Supplements:
  • Nutrabolics esterstack  awesome pre-workout booster
Last Updated: Jul 19, 2007 9:17pm

Friends (6)






Last Updated: Jul 24, 2007 8:46pm

Visitor Comments (2)
[ Leave bozzy12 a Comment ]
Hack Squat [ View Profile ]
Jul 22, 2007 7:51pm
Thanks man, I don't really do cardio. I just lift weights for the most part. 20 rep sets of front squats every week are my cardio. Good thing cause I hate cardio.
Taken at Global Fitness for Beyond 50 magazine. Captain Ahab [ View Profile ]
Jul 18, 2007 4:42pm
Good luck on reducing down what is already a very lean and well developed body. Keep pushing yourself to be the best that you can be and help people along the way.
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