Member Since: Mar 4, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 56
Last 7 Days: 548
Overall: 92,031
Forum Posts: 42190 BodyBlog Entries: 228 Comments to Others: 433 BodyPoints (? ) : 0
Last Visit: Yesterday, 9:02pmLast Forum Post : Yesterday, 7:16pmLast Photo Upload: Never Last Profile Update: May 12, 2008 8:30pmLast Blog Post : Aug 10, 2007 11:21pm
Real Name:
Sex: Male
Age:
Location:
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started: Apr, 2006
How I Started: I wanted to live a healthier lifestyle.
Why I Love It: Pushing yourself to the limit every workout. Seeing how your body changes day to day. The thrill of seeing what your natural potential is... it's invigorating!
How I Stay Motivated: Motivation from within never dies.
BB Accomplishments:
Forum Signature: THE DARK KNIGHT - July 18, 2008 - WHY SO SERIOUS?
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): I want to get to 220+lbs lean.
Goal (Long):
Weight Goal: I want to GAIN 80 lb
Bodyfat Goal: 10%
Upcoming Contest:
DOH Deadlift
Played: 2,297 Description: Deadlift 315x5, double overhand grip
This Member has not entered any Videos yet.
Category: Training on Aug 10, 2007 11:21pm
Day 5
Arms:
Exercise:
Triceps:
Rope Pushdowns:
3 sets x 12 reps
Seated Skullcrushers:
3 sets x 12 reps
Cable Pushdowns:
3 sets x 12 reps
Biceps:
CG Chin-ups:
BWx6
BWx6
BWx6 + 5 second hold at 90 degree position
BWx6 + 10 second hold at 90...
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: I Believe In Harvey Dent
Number Of Posts: 42190 View All Posts
Posts Per Day: 52.41
Last Activity: Yesterday, 9:02pm
Recent Threads:
Bodyparts:
Hobbies:
Camping
Billiards
Snowboarding
Healthy Foods:
Cheat Foods:
Workout Music:
Kryptonite - 3 Doors Down
[ Leave boyscouT a Comment
vanillabn [ View Profile ] May 8, 2008 10:36pm
Thanks for the reps! Just wanted to say hi. :) Good luck with your goals.
schoico [ View Profile ] May 7, 2008 9:45am
aWESOME FORUM POSTS MAN. Thanks for putting all those info together on fat loss etc in one thread.
Jigga what 88 [ View Profile ] May 6, 2008 10:15am
LMAO strong haircut ( btw I'm # 600 :D )
Jigga what 88 [ View Profile ] May 6, 2008 10:13am
LMAO strong haircut ( btw I'm # 600 :D )
Oddball8945 [ View Profile ] May 5, 2008 6:03pm
hey boyscout, is your Avatar recent?
You used to be alot bigger what happened?
TheBigEasy [ View Profile ] May 4, 2008 6:19pm
agent waffles....thanks for the laugh :D
Haywood Jablome [ View Profile ] May 3, 2008 8:05pm
you change your name more than.........well, something!
thejuggernaut [ View Profile ] Apr 28, 2008 11:10pm
sup homie, havent talked to you in a while, whats up?
DMax7 [ View Profile ] Apr 24, 2008 10:40pm
care to participate? http://forum.bodybuilding.com/ showthread.php?t=107414781
a_new_g [ View Profile ] Apr 18, 2008 10:44pm
yea, that's it. for some reason i was thinking dark knight came out in may as well... :p how ya been???
beatslooseleaf [ View Profile ] Apr 18, 2008 2:14pm
Cool deadlift video. Are you a bigger fan of Batman or Superman?
a_new_g [ View Profile ] Apr 18, 2008 6:03am
for some reason i was thinking it came out in may LOL
a_new_g [ View Profile ] Apr 17, 2008 8:32am
how is the training going? haven't talked to ya in awhile....
i bet you're counting down the days until may... :D
Alfz [ View Profile ] Apr 11, 2008 8:41pm
Where are your pictures?!
Seems like you dropped quite a bit of weight eh :D
LECTER [ View Profile ] Apr 11, 2008 11:03am
Stop trollin'!! :D
anthony guest Apr 9, 2008 6:14am
was wondering if you where the one who banned me? bdubdiesal..... i didnt know the pic i posted wasnt aloud i boxed out all the bad stuff lol... sorry.. was wondering if i can be reinistated, bodyspace has help my training alot..
thanks ant...
Khisanth [ View Profile ] Apr 6, 2008 8:23pm
Thanks :) Its just the beginning
Giggety Giggety [ View Profile ] Mar 11, 2008 9:51pm
I feel better now :)
LECTER [ View Profile ] Mar 1, 2008 12:58am
Good to have the ol' "Scout" back!! :)
fame_us [ View Profile ] Feb 29, 2008 11:17pm
hey i just got back from my boyscouting meeting, o yea i got my eagle a lil bit ago.
