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real name
Bo Shin
age
26
gender
Female
location
Birmingham, AL, US
gym
Gold's Gym
occupation
Overall Goal
///
Live Healthier
My goal is to be healthy and fit through proper nutrition and exercise. To be able to educate others to make the right choices that will lead them to a happier and longer life.
Progress & Goals
BEFORE
Feb 21, 2012
CURRENT
Aug 21, 2012
116.2 Lbs.
LEAN BODY MASS
23.8 Lbs.
BODY FAT
CURRENT WEIGHT
140
Lbs.
Nov 6, 2012
CURRENT BODY FAT
17
%
Nov 1, 2012
PROGRESS HISTORY
Lbs.
2009-11-18,2012-08-21,2012-09-24,2012-11-01,2012-11-06
147,140,135,140,140
Oct 31, 2012
125 Lbs.
%
2009-11-18,2012-11-01
16,17
Lbs.
2009-11-18,2012-08-21,2012-09-24,2012-11-01,2012-11-06
123.5,117.6,113.4,116.2,116.2
Programs
My Workout Philosophy View My Full Workout Program
boyon has not added any program information.
My Nutrition Program View My Full Nutrition Program
If you can't pick it, grow it, or kill it, then don't eat it :)
I try my best to eat all organic but most importantly, I do not eat processed foods that contain any harsh ingredients like MSG or Gluten. I believe that balance is key to a healthy and maintainalble nutrition plan. I recommend not going on any harsh diets that you can't stick to for the rest of your lift. It's all about finding a happy medium and learning what works for your body.
My Supplement Program View My Full Supplement Program
Supplementation is very important in filling the gaps of the micro and macro nutrients that your body may not get from whole foods.
My favorite supplements include Opti-Women, Fish Oil, Glutamine, BCAA, CLA, and Amino 2222. I am a firm believer on trying to intake most of my nutrients from whole foods, but your body definitely needs more of certain vitamins and minerals when on a vigorous workout plan.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated through being able to answer questions about training and diet with those that need help. It keeps me going to know that others can look at me for motivation.
Visitor Comments
Chaz_Roc
Love the doing cardio while watching football.
What did you do?
Keep it Hott!
Nov 12, 2012 6:04am
32MichaelG
WOW!....Jaw dropping appearance... keep up the hard work it is showing for sure!
p.s. WOW!!!<3
Nov 6, 2012 11:18am
RepUrFitness
Visit repurfitness.com! See if you can help us out. Its a new and up coming site and you would be a great help!
Oct 24, 2012 11:12pm
strongbk22
Just wanted to say you look good so what kind of workout plan are you on?
Sep 29, 2012 8:09pm
smoovp2
I'm there, well at least at the convention on Sunday I will be. Would love to go to the show but tickets are pricey, I need a hookup!! Lol.
Sep 18, 2012 2:38pm
boyon is now friends with rhinosaur31 and Minkage86.