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Overall Goal
///
Gain Muscle
To put on 20-25 pounds of lean muscle mass!
Progress & Goals
BEFORE
CURRENT
180.2 Lbs.
LEAN BODY MASS
17.8 Lbs.
BODY FAT
CURRENT WEIGHT
198
Lbs.
Feb 10, 2010
CURRENT BODY FAT
9
%
Aug 5, 2010
PROGRESS HISTORY
Lbs.
2009-05-04,2009-11-29,2010-02-10
175,175,198
%
2009-11-29,2010-08-05
11,9
Lbs.
2009-05-04,2009-11-29,2010-02-10
155.8,155.8,180.2
Programs
My Workout Philosophy View My Full Workout Program
boyoboyo has not added any program information.
My Nutrition Program View My Full Nutrition Program
boyoboyo has not added any program information.
My Supplement Program View My Full Supplement Program
boyoboyo has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Seeing constant improvements in physique, knwoing im doing something productive with my time and looking better than any other broski around where i live.
Visitor Comments
Leave a Comment
Big Slim DaDDy
That's cool I've been heavier. My balls have slapped against your mother's pussy lips way too many times it would be a crime to call me a virgin.
Sep 18, 2011 5:28pm
Big Slim DaDDy
I didn't even make an insult. He isn't comparable to Ronnie I don't care what some cut and paste of 2 pics says. You're obviously not a virgin with how far his grapefruit is up your ass.
Sep 18, 2011 1:13am
Bobby1291
lol nice neg phag. I'm not the mentally retarded one in this situation. do you even lift? you're looking ripped in your avatar there...wait.
Mar 5, 2011 10:06am
bb09
If it wasn't a silly thing to do, I'd wish that I'd started at a younger age, and had a much better idea of what I was doing much earlier on. Oh well - at least you can enjoy it :P Good for you. The arms are 17.25" cold and flexed (15.75" unflexed). Your own look appropriate (good) on your frame. What're your goals, apart from bringing the legs up?
Aug 5, 2010 2:09pm
bb09
Thanks - and I generally assume the 'no homo', BTW :P I daren't cut yet - takes me too long to gain in general (don't really eat enough), so I'm not cutting until I've got the physique I want (so next year, I imagine). Unrelatedly: how did you manage to get that shape by 21? I'm pretty sure a lot of people your age would murder for it.
Aug 5, 2010 10:24am
bb09
You're doing exceedingly well, FYI. The chest in particular could make me slightly jealous ;) Training's going pretty well, thanks - some trouble with forearms at the moment, and with my right shoulder (old injury), but I'm heading towards the goal. I take it yours is going well?
Aug 5, 2010 9:28am
bb09
Wait a minute. Since when are you allowed to post in the misc if you're jacked?
Aug 5, 2010 7:57am