Resolved to act my age, and not say 'woot' at risk of being thought frightening... like the auburn-dyed hair you see sticking out from beneath some old codgers' backwards baseball caps. CRINGE!

Get a better body and to look better in my 40's then I did when I was younger.

Bulk And Gain

DIETING AGAIN!! HERE WE GO....SUMMER IS COMING!!

I want people to look at me and be able to tell that i work out and to look good naked! I am working with stevep78 from www.fitnesspoynters.com to accomplish my goals. Pychotic fat destruction plan. Steve is the way to go!

Add 10 pounds of lean quality muscle and drop bodyfat by 4-5%

Add mass this fall/winter. Stay reasonably lean. Come back bigger and just as lean next spring/summer.

Take my max bench press from 435 to 450 and lean up for spring!!!

maintain at least 85kg until Feb but cutting fat progressively...

I would like to do a 50 and over competition this year and place well.

time to become "that guy". you know what I am talking about!