boylee89 
"i am training right now to box and would like to loose alot of weight so that i can build my body up with muscle the right way. A huge part of my goal is to also get cut up so you can see the different muscles in my body fuctioning."
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monday- Run in the morning at 5 ocklock outside on the trails estimated two and a half miles
40 push ups in sets of 20
200 situps in sets of 50
1 min rest in between each set
tuesday- run on treadmill for 35 mins
40 push ups in sets of 20
200 situps in sets of 50
1 min rest in between each set
wensday-Run in the morning at 5 ocklock outside on the trails estimated two and a half miles
40 push ups in sets of 20
200 situps in sets of 50
1 min rest in between each set
thursday-run on treadmill for 35 mins
40 push ups in sets of 20
200 situps in sets of 50
1 min rest in between each set
friday-Run in the morning at 5 ocklock outside on the trails estimated two and a half miles
40 push ups in sets of 20
200 situps in sets of 50
1 min rest in between each set
saturday-run on treadmill for 35 mins
40 push ups in sets of 20
200 situps in sets of 50
1 min rest in between each set
sunday- rest |
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