Member Since: Oct 9, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 7
Overall: 555
Forum Posts: 0BodyBlog Entries: 15 Comments to Others: 2 Forum Rep (? ) :
Last Visit: Feb 23, 2009 4:08amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Nov 5, 2008 2:56amLast Blog Post : Nov 6, 2008 6:54pm
boy31717
Overall Goal: I want to get to under 20% body fat. If you add me as a friend send tips and words of motivation. They would be greatly appreciated.
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Motivation Level: ?
Motivation Level has not been set
Real Name: Dennis Cohen
Sex: Male
Age: 22
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Aug, 2000
How I Started: I started when I began to play football.
Why I Love It: Its a stress reliever.
How I Stay Motivated: Its hard to stay afloat amidst the things that have happened in my life and I'm hopping to receive some support while I'm here.
BB Accomplishments: Never accomplished any goals.
Forum Signature:
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): I want to get to under 20% body fat. If you add me as a friend send tips and words of motivation. They would be greatly appreciated.
Goal (Long): I want to leave Afghanistan a better all around person than I came. My personal goal is to meet the army standards and meet the height and weight standard. Along with that goal I personally want to be all around fit.
Weight Goal: I want to LOSE 60 lb
Bodyfat Goal: 15%
Upcoming Contest:
boy31717 does not have inspirational members yet.
boy31717 has answered 51 of 67 total questions.
View all 51 of boy31717's BodyAnswers »
What supplements do you take immediately before your workout? Why?
NA Vapor, Luekic Hardcore
What supplements do you take immediately after your workout? Why?
How many reps per set do you usually do? Why?
I usually do a 15 warmup then 12, 10, 10, 8 rep. Sometimes its 10, 10, 10 or 15, 12, 10, 8
View all 51 of boy31717's BodyAnswers »
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Category: Training on Nov 6, 2008 6:54pm
Noooooooo! They made me switch shifts hopefully it doesnt take me long to get adjusted to the new schedule. Its not that bad and I actually think that this could benifit me in the long run also.
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Started: Oct 15, 2008
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Started: Oct 15, 2008
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Started: Oct 15, 2008
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Number Of Posts: 0
Posts Per Day: 0
Last Activity: Feb 12, 2009 5:45am
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This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Muscle Mag
Curves
IronMan
Healthy Foods:
Fitness Books:
Arnold's Complete Encyclopedia of Body Building
Workout Music:
Supplements:
[ Leave boy31717 a Comment
PureLifeFitness [ View Profile ] Aug 17, 2009 9:22pm
You've got an impressive physique for sure! Keep up the good work! I hope I can be an inspiration for you. Please keep in touch.
e2005 [ View Profile ] Apr 24, 2009 7:40pm
how's every thing and the lifting coming along
B-Racer [ View Profile ] Feb 15, 2009 5:48am
How are the workouts and progress coming along?
cousineddie [ View Profile ] Dec 23, 2008 7:16pm
I'm wishing all my friends a very Merry Christmas and Happy New Year. So.... Merry Christmas and Happy New Year!
skyboxxshawdy [ View Profile ] Nov 16, 2008 3:10am
ey how's it going? staying motivated?!! how's the training? Hope you're pushing yourself :-)
robj841 [ View Profile ] Nov 15, 2008 9:09am
Make sure you add in cardio days to your routine!
JessicaLauren [ View Profile ] Nov 7, 2008 5:47pm
not much. how about you?
skyboxxshawdy [ View Profile ] Nov 3, 2008 9:04am
hey if you need any motivation or advice let me know! I'm good at it! feel free to ask me ok! pass that pt test next time! i can help you!
skyboxxshawdy [ View Profile ] Nov 1, 2008 11:41am
how's it going? drop a line.
JessicaLauren [ View Profile ] Oct 26, 2008 8:49am
just stopping through to say hello. :)
skyboxxshawdy [ View Profile ] Oct 18, 2008 11:46pm
I'm a 63B in the guard. I'll be happy to help with any fitness and health questions, it's my proffession and passion. :-)
Seargent_DW [ View Profile ] Oct 17, 2008 6:36am
Good luck bro. Just eat clean, cardio and train hard an you will get your body however you want.
stevep78 [ View Profile ] Oct 11, 2008 3:54pm
hows it goes bro?
