Bodybuilding.com - boxysquare's BodySpace: Progress

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"I want to put my injury behind me and get into the gym consistently so I can keep making gains."

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boxysquare's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Aug 20, 2006	Nov 25, 2007

View All 3 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	199.0 lb (90.5 kg)	Change:	26.0 lb (11.8 kg)
	Current:	225.0 lb (102.3 kg)	Percent Change:	13.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Jun 25, 2009	225.0 lb (102.3 kg)	16.0 lb (7.3 kg)	7.7 %
Apr 10, 2009	209.0 lb (95.0 kg)	4.0 lb (1.8 kg)	2.0 %
Feb 23, 2009	205.0 lb (93.2 kg)	-10.0 lb (-4.5 kg)	-4.7 %
Aug 30, 2008	215.0 lb (97.7 kg)	2.0 lb (0.9 kg)	0.9 %
Aug 17, 2008	213.0 lb (96.8 kg)	4.2 lb (1.9 kg)	2.0 %

Jun 4, 2008	208.8 lb (94.9 kg)	1.8 lb (0.8 kg)	0.9 %
May 28, 2008	207.0 lb (94.1 kg)	1.0 lb (0.5 kg)	0.5 %
May 21, 2008	206.0 lb (93.6 kg)	-2.0 lb (-0.9 kg)	-1.0 %
May 19, 2008	208.0 lb (94.5 kg)	2.0 lb (0.9 kg)	1.0 %
May 18, 2008	206.0 lb (93.6 kg)	1.6 lb (0.7 kg)	0.8 %
May 14, 2008	204.4 lb (92.9 kg)	1.4 lb (0.6 kg)	0.7 %
May 11, 2008	203.0 lb (92.3 kg)	-2.0 lb (-0.9 kg)	-1.0 %
May 8, 2008	205.0 lb (93.2 kg)	-1.6 lb (-0.7 kg)	-0.8 %
Feb 13, 2008	206.6 lb (93.9 kg)	0.6 lb (0.3 kg)	0.3 %
Jan 28, 2008	206.0 lb (93.6 kg)	1.2 lb (0.5 kg)	0.6 %
Jan 13, 2008	204.8 lb (93.1 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Jan 5, 2008	205.0 lb (93.2 kg)	5.4 lb (2.5 kg)	2.7 %
Dec 11, 2007	199.6 lb (90.7 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 6, 2007	199.6 lb (90.7 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Nov 30, 2007	200.6 lb (91.2 kg)	1.0 lb (0.5 kg)	0.5 %
Nov 27, 2007	199.6 lb (90.7 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Nov 9, 2007	199.8 lb (90.8 kg)	0.8 lb (0.4 kg)	0.4 %
Nov 5, 2007	199.0 lb (90.5 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 4, 2007	199.0 lb (90.5 kg)

Show Full History (24 Entries)

Body Stats: Bodyfat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	44.5" (113.0 cm)	Change:	1.5" (3.8 cm)
	Current:	46.0" (116.8 cm)	Percent Change:	3.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
May 8, 2008	46.0" (116.8 cm)	1.5" (3.8 cm)	3.4 %
Nov 5, 2007	44.5" (113.0 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	15.0" (38.1 cm)	Change:	0.5" (1.3 cm)
	Current:	15.5" (39.4 cm)	Percent Change:	3.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Jun 5, 2008	15.5" (39.4 cm)	0.5" (1.3 cm)	3.3 %
Nov 5, 2007	15.0" (38.1 cm)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	39.5" (100.3 cm)	Change:	1.5" (3.8 cm)
	Current:	41.0" (104.1 cm)	Percent Change:	3.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
May 8, 2008	41.0" (104.1 cm)	1.5" (3.8 cm)	3.8 %
Nov 5, 2007	39.5" (100.3 cm)

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change
	Nov 5, 2007	33.5" (85.1 cm)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	24.5" (62.2 cm)	Change:	1.5" (3.8 cm)
	Current:	26.0" (66.0 cm)	Percent Change:	6.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Jun 5, 2008	26.0" (66.0 cm)	1.0" (2.5 cm)	4.0 %
May 8, 2008	25.0" (63.5 cm)	0.5" (1.3 cm)	2.0 %
Nov 5, 2007	24.5" (62.2 cm)

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change
	Nov 5, 2007	15.5" (39.4 cm)

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change
	Nov 5, 2007	11.0" (27.9 cm)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change
	Nov 5, 2007	51.0" (129.5 cm)

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change
	Nov 5, 2007	16.5" (41.9 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Nov 5, 2007	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Nov 4, 2007	6'1.0" (1.9 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	314.0 lb (142.7 kg)	Change:	40.0 lb (18.2 kg)
	Current:	354.0 lb (160.9 kg)	Percent Change:	12.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Jun 25, 2009	354.0 lb (160.9 kg)	11.0 lb (5.0 kg)	3.2 %
Apr 10, 2009	343.0 lb (155.9 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 23, 2009	343.0 lb (155.9 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 28, 2008	343.0 lb (155.9 kg)	1.0 lb (0.5 kg)	0.3 %
Oct 25, 2008	342.0 lb (155.5 kg)	1.0 lb (0.5 kg)	0.3 %

Show Full History (9 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	354.0 lb (160.9 kg)	Change:	38.0 lb (17.3 kg)
	Current:	392.0 lb (178.2 kg)	Percent Change:	10.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Jun 25, 2009	392.0 lb (178.2 kg)	-15.0 lb (-6.8 kg)	-3.7 %
Jun 8, 2008	407.0 lb (185.0 kg)	13.0 lb (5.9 kg)	3.3 %
May 9, 2008	394.0 lb (179.1 kg)	13.0 lb (5.9 kg)	3.4 %
Apr 21, 2008	381.0 lb (173.2 kg)	27.0 lb (12.3 kg)	7.6 %
Nov 4, 2007	354.0 lb (160.9 kg)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	392.0 lb (178.2 kg)	Change:	13.0 lb (5.9 kg)
	Current:	405.0 lb (184.1 kg)	Percent Change:	3.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
May 9, 2008	405.0 lb (184.1 kg)	13.0 lb (5.9 kg)	3.3 %
Nov 4, 2007	392.0 lb (178.2 kg)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	181.0 lb (82.3 kg)	Change:	13.0 lb (5.9 kg)
	Current:	194.0 lb (88.2 kg)	Percent Change:	7.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Jun 25, 2009	194.0 lb (88.2 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 10, 2009	194.0 lb (88.2 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Feb 23, 2009	195.0 lb (88.6 kg)	14.0 lb (6.4 kg)	7.7 %
Jun 8, 2008	181.0 lb (82.3 kg)	0.0 lb (0.0 kg)	0.0 %
May 28, 2008	181.0 lb (82.3 kg)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	280.0 lb (127.3 kg)	Change:	21.0 lb (9.5 kg)
	Current:	301.0 lb (136.8 kg)	Percent Change:	7.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Jun 25, 2009	301.0 lb (136.8 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 10, 2009	301.0 lb (136.8 kg)	21.0 lb (9.5 kg)	7.5 %
Feb 23, 2009	280.0 lb (127.3 kg)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	234.0 lb (106.4 kg)	Change:	9.0 lb (4.1 kg)
	Current:	243.0 lb (110.5 kg)	Percent Change:	3.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Jun 25, 2009	243.0 lb (110.5 kg)	-38.0 lb (-17.3 kg)	-13.5 %
Apr 10, 2009	281.0 lb (127.7 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 23, 2009	281.0 lb (127.7 kg)	47.0 lb (21.4 kg)	20.1 %
Nov 4, 2007	234.0 lb (106.4 kg)

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