My goal is to fit properly in our totaly restyled clothing line: Gorilla Wear. Gorilla Wear cloting is especialy designed for Body Builders. So not normal size shirts but especialy for you guys designed sizes!! check out: www.gorillawear.com

When are people gonna realize that you DON'T get abs by doing crunches all day long????

continue to live healthy and lower my bodyfat while adding some muscle!

I will drop my body fat to low double digits. I will establish a body weight of 160 lbs. My body will appear noticeably more defined, particularly around the abdomen.

To get leaner and bigger at the same time. I have increase my meal intake, cut out the carbs and sugars and working damm hard at 6:30am 5x a week!

I would like to continue to be in great shape!

I want to have a healthy life I want to have a great body I want to have a 1 digit BF% I want to gain lean muscles

Get some defined abs, man.