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boxtrot

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 152.0 lb (69.1 kg) Change: 3.0 lb (1.4 kg)
Current: 155.0 lb (70.5 kg) Percent Change: 2.0 %

  Start Current Goal Remaining  
  May 25, 2007 Jan 2, 2010 Sep 30, 2007 Goal Has Expired  
  155.0 lb (70.5 kg) 155.0 lb (70.5 kg) 165.0 lb (75.0 kg) 10.0 lb (4.5 kg)  

Date Body Stats: Weight Change % Change
May 25, 2007 155.0 lb (70.5 kg) 3.0 lb (1.4 kg) 2.0 %
May 16, 2007 152.0 lb (69.1 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 12.0 % Change: 0.0 %
Current: 12.0 % Percent Change: 0.0 %

  Start Current Goal Remaining  
  May 25, 2007 Jan 2, 2010 Sep 30, 2007 Goal Has Expired  
  12.0 % 12.0 % 8.0 % 4.0 %  

Date Body Stats: Bodyfat Change % Change
May 25, 2007 12.0 % 0.0 % 0.0 %
May 16, 2007 12.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

  Start Current Goal Remaining  
  May 25, 2007 Jan 2, 2010 Sep 30, 2007 Goal Has Expired  
  14.0" (35.6 cm) 14.0" (35.6 cm) 16.0" (40.6 cm) 2.0" (5.1 cm)  

Date Body Stats: Arms Change % Change
May 25, 2007 14.0" (35.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

  Start Current Goal Remaining  
  May 25, 2007 Jan 2, 2010 Sep 30, 2007 Goal Has Expired  
  33.0" (83.8 cm) 33.0" (83.8 cm) 31.0" (78.7 cm) 2.0" (5.1 cm)  

Date Body Stats: Waist Change % Change
May 25, 2007 33.0" (83.8 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 16, 2007 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: 16.4 lb (7.5 kg)
Current: 191.4 lb (87.0 kg) Percent Change: 9.4 %

  Start Current Goal Remaining  
  May 25, 2007 Jan 2, 2010 Dec 30, 2007 Goal Has Expired  
  182.0 lb (82.7 kg) 191.4 lb (87.0 kg) 268.0 lb (121.8 kg) 76.6 lb (34.8 kg)  

Date Lifting Stats: Bench Change % Change
Jul 20, 2008 191.4 lb (87.0 kg) 4.4 lb (2.0 kg) 2.4 %
Nov 27, 2007 187.0 lb (85.0 kg) 5.0 lb (2.3 kg) 2.7 %
May 25, 2007 182.0 lb (82.7 kg) 7.0 lb (3.2 kg) 4.0 %
May 16, 2007 175.0 lb (79.5 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 213.0 lb (96.8 kg) Change: 7.0 lb (3.2 kg)
Current: 220.0 lb (100.0 kg) Percent Change: 3.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 22, 2008 220.0 lb (100.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 20, 2008 220.0 lb (100.0 kg) -35.2 lb (-16.0 kg) -13.8 %
Nov 27, 2007 255.2 lb (116.0 kg) 40.2 lb (18.3 kg) 18.7 %
May 25, 2007 215.0 lb (97.7 kg) 2.0 lb (0.9 kg) 0.9 %
May 16, 2007 213.0 lb (96.8 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 110.0 lb (50.0 kg) Change: -8.8 lb (-4.0 kg)
Current: 101.2 lb (46.0 kg) Percent Change: -8.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 22, 2008 101.2 lb (46.0 kg) 26.4 lb (12.0 kg) 35.3 %
Jul 20, 2008 74.8 lb (34.0 kg) -35.2 lb (-16.0 kg) -32.0 %
Nov 27, 2007 110.0 lb (50.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 180.4 lb (82.0 kg) Change: -8.8 lb (-4.0 kg)
Current: 171.6 lb (78.0 kg) Percent Change: -4.9 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 22, 2008 171.6 lb (78.0 kg) 39.6 lb (18.0 kg) 30.0 %
Jul 20, 2008 132.0 lb (60.0 kg) -48.4 lb (-22.0 kg) -26.8 %
Nov 27, 2007 180.4 lb (82.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 104.0 lb (47.3 kg) Change: 19.2 lb (8.7 kg)
Current: 123.2 lb (56.0 kg) Percent Change: 18.5 %

  Start Current Goal Remaining  
  May 25, 2007 Jan 2, 2010 Dec 30, 2007 Goal Has Expired  
  113.0 lb (51.4 kg) 123.2 lb (56.0 kg) 219.0 lb (99.5 kg) 95.8 lb (43.5 kg)  

Date Lifting Stats: Overhead Press Change % Change
Jul 20, 2008 123.2 lb (56.0 kg) -15.4 lb (-7.0 kg) -11.1 %
Nov 27, 2007 138.6 lb (63.0 kg) 25.6 lb (11.6 kg) 22.7 %
May 25, 2007 113.0 lb (51.4 kg) 9.0 lb (4.1 kg) 8.7 %
May 16, 2007 104.0 lb (47.3 kg)


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