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Membership Info
Member Since: Apr 5, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 4
  • Overall: 2,419
Forum Posts: 677
BodyBlog Entries: 0
Comments to Others: 3
Forum Rep (?) :

Activity
Last Visit: Oct 2, 2009 6:17pm
Last Forum Post: Sep 23, 2009 9:34pm
Last Photo Upload: Never
Last Profile Update: Jul 22, 2008 5:34am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 0
Stalking (?) : 0
Inspiring (?) : 0

boxtrot

Overall Goal:  boxtrot has not set an Overall Goal 

Fit Status:  boxtrot has not entered a Fit Status.  Ask boxtrot for an update.

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Personal Info And Background:
Real Name:
Sex:
Age:
22
Location:
Australia/Victoria
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Progress Pictures:
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Body Stats:
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Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Aug 8, 2007 3:21am

Lifting Stats:
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(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 22, 2008 5:34am

Goals:
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Goal (Overall):
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Upcoming Contest:
Last Updated: Jul 22, 2008 5:34am

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Contest History:
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Last Updated: Jul 22, 2008 5:34am

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Last Updated: Jul 22, 2008 5:34am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 22, 2008 5:34am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 22, 2008 5:34am

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Forum Activity:
User Title: Got traps
Number Of Posts: 677 View All Posts
Posts Per Day: 0.51
Last Activity: Oct 2, 2009 6:17pm
Recent Threads:

Workout Program:
Monday:

pullups - 14-16
Weighted chins - 3x6-8
CGBP - 5x4-6
WGFBP/WGIBP - 3x6-8

Tuesday:

Front raises - 3x8-10
BTN military - 3x6-8
Bent over lateral raises - 3x8-10
Decline situps - 3x10-12
Leg press - 3x8-10
SLDL - 3x6-8
Last Updated: May 17, 2007 1:23am

Favorites
This Member has not entered any Favorites yet.
Last Updated: May 17, 2007 1:23am

Friends (0)
Last Updated: May 17, 2007 1:23am

Visitor Comments (2)
[ Leave boxtrot a Comment ]
Upload your profile picture! ottoman_soulja [ View Profile ]
Jun 25, 2008 12:59am
k thanks for the advice lol its the same thing my bro said i should do butwhen i tried it it hurt my back even more so i stopped. now the pain is low i will try the deadlifts agin.
RLS jgreystoke [ View Profile ]
Aug 6, 2007 1:55am
Best of luck breaking through your plateau. Great solid structure in av pic. Excellent potential for further gains, just don't push to failure all the time. When I gave up on that my strength took off! And that's in spite of joint and health issues. And you have youth on your side. Best of luck with all your goals.
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