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real name
"Mac" Henry
age
26
gender
Male
location
Harlingen, TX, US
gym
occupation
USMC 0311
Overall Goal
///
Transform My Body
Want to lean out and increase my overall strength
goal physique
Skinny Ripped
Progress & Goals
BEFORE
Jan 21, 2013
CURRENT
181.8 Lbs.
LEAN BODY MASS
34.6 Lbs.
BODY FAT
CURRENT WEIGHT
216.3
Lbs.
Apr 29, 2013
CURRENT BODY FAT
16
%
Apr 23, 2013
PROGRESS HISTORY
Lbs.
2009-09-14,2011-01-31,2011-02-15,2011-02-22,2011-03-02,2011-03-04,2011-05-12,2011-11-20,2012-01-02,2012-01-04,2012-01-06,2012-01-11,2012-08-22,2013-01-21,2013-01-26,2013-01-28,2013-02-05,2013-02-13,2013-02-18,2013-02-25,2013-03-22,2013-03-27,2013-04-16,2013-04-23,2013-04-29
206,225.2,220,216.7,215,215,225.7,224,230.4,229,228,220,225,227.8,227.8,228.2,224,224,228,218,221,222,213,208.2,216.4
Jul 30, 2013
178.5 Lbs.
%
2011-01-31,2011-11-20,2012-01-04,2012-01-06,2012-08-22,2013-01-21,2013-01-26,2013-02-05,2013-02-25,2013-03-27,2013-04-16,2013-04-23
18,28,28,28,24,26.6,26.6,26.2,25,25,16,16
Jul 30, 2013
7.5 %
Lbs.
2009-09-14,2011-01-31,2011-02-15,2011-02-22,2011-03-02,2011-03-04,2011-05-12,2011-11-20,2012-01-02,2012-01-04,2012-01-06,2012-01-11,2012-08-22,2013-01-21,2013-01-26,2013-01-28,2013-02-05,2013-02-13,2013-02-18,2013-02-25,2013-03-22,2013-03-27,2013-04-16,2013-04-23,2013-04-29
168.9,184.7,180.4,177.7,176.3,176.3,185.1,161.3,165.9,164.9,164.2,158.4,171,167.2,167.2,167.5,165.3,165.3,168.3,163.5,165.8,166.5,178.9,174.9,181.8
Programs
My Workout Philosophy View My Full Workout Program
boxinggsxr has not added any program information.
My Nutrition Program View My Full Nutrition Program
boxinggsxr has not added any program information.
My Supplement Program View My Full Supplement Program
boxinggsxr has not added any program information.
My Motivation Program View My Full Motivation Program
boxinggsxr has not added any program information.
boxinggsxr updated his weight from 208.2 Lbs. to 216.4 Lbs., a 8.2 Lb. gain in 6 days.
Apr 29, 2013 | Like
boxinggsxr after a long weekend & braking the blood vessels in my foot tonight i'll be back in the gym..time to play catch up
Apr 29, 2013 | Like
Bwestmuscle likes this.
boxinggsxr updated his weight from 213 Lbs. to 208.2 Lbs., a 4.8 Lb. loss in 7 days.
Apr 23, 2013 | Like
boxinggsxr I cant wait to have progress photos like most the ppl on here and be under 10%bf THANK YOU BODYBUILDING.COM FOR ALL THE HELP & MOTIVATION
Apr 20, 2013 | Likeboxinggsxr i cant believe how many ppl have transformed from being overweight to having low bf% and abs...wow
Apr 19, 2013 | Like
Visitor Comments
ugly85chevy
Good luck with your goals. Check out thread:
http://forum.bodybuilding.com/showthread.php?t=121703981
to get your diet dialed in. Try using
myfitnesspal.com to keep track of your macros.
Apr 22, 2013 9:42am
MrBig200
Hey Marine thanks for the friend request and thank you for serving our country, I have so much respect for you and others that serve. God bless you and your family!!!!
Apr 20, 2013 11:55am
fred11212
Hey man, I just wanted to say thanks for the friend request! We seem to have similar goals, which is cool. Anyway I'll be here to support you, keep up the good work I'm sure you'll reach your goals in no time!!
Apr 20, 2013 11:23am
BUFFNFIT2456
Good stuff bro!! Stay focused, determined and consistent! You can do the 30 lbs!! Slow, steady progress is best so don't get discouraged or quit! Will be cheering you on and encouraging you! Just left you a comment on your fit status about shortcut to shred. Getting ready to start that on 4/29.
Apr 20, 2013 11:17am
BUFFNFIT2456
Thanks for the friend request! Best to ya man in reaching your fitness and muscle building goals!! How's the progress going?
Apr 20, 2013 11:09am
sketz
Well if you are looking for MMA Traing Tiger Muay Thai, where I go and train, has Brian Ebersole and Roger Huerta looking after their program - worth considering (they have some great Thai Trainers also)
Apr 20, 2013 10:51am
sketz
Hi Mac - thanks for the friend request - look forward to following your progress - I see you used to box - great sport - I live in Thailand and am a great Muay Thai fan :-)
Apr 20, 2013 8:47am
Edjeekie
I know what you mean, its really inspiring to see so many ppl working so hard to get fit. Weight loss, my goal is merely 1-2 lbs/wk; I've read that anything more eats muscle not fat. Here's what I'm doing: clean diet of 2T cal/day. 3 d/wk weights, 2 d/wk cardio; 2 d/wk rest. Been on this since 11-21-12 and its working.
Going pro, eh? Wow, that's great, best of luck to you in that, I hope its everything you want to get out of it!!
Apr 19, 2013 2:29pm
atolbert
Eating 800 calories a day will not give you the results you are looking for. That will do more harm than good.
Apr 19, 2013 11:35am
Edjeekie
hey there boxinggsxr, not sure why you want a friend an old fart like me, but keep up the good work! USMC eh? My wife's cousin is a Mustang, been in as long as I can remember - Semper Fi bro!
Apr 19, 2013 11:20am
atolbert
Well, I've been doing it my whole life, so it's more a lifestyle at this point. My training routines are all geared around staying as ripped as possible while still maintaining some mass.
Apr 19, 2013 10:59am
thefrny81
whats up bro! thanks for being my friend, now its time to shred it up!! God bless bro!!! good luck!
Mar 22, 2013 7:59pm
kjhorn
Stay motivated and keep working hard. Don't just meet your goals.... Exceed them!!!
Feb 25, 2013 8:07pm
boxinggsxr is now friends with Bear165 and raykingleaves.