Last Visit: Nov 18, 2009 8:10pm Last Forum Post: Jun 2, 2009 12:24am Last Photo Upload: Aug 20, 2009 9:19pm Last Profile Update: Nov 4, 2009 10:31pm Last Blog Post: Aug 11, 2009 9:23am
Overall Goal: i posted my diet for my cut(BODYBLOG) if anyone cares :)
Fit Status:
Getting ready for my first natural competition in Nov
Motivation Level: 10/10
Personal Info And Background:
Real Name:
dima
Sex:
Male
Age:
24
Location:
Occupation:
Chem Grad Student/Starbucks Man
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2004
How I Started:
just started working out with friends at a local gym, loved it, now if everything is gonna be ok, i'm hoping to compete during the summer 2009 on muscle beach :)
Why I Love It:
it is something that will cheer me up no matter how bad my day might be. some people do drugs or drink alcohol to numb the pain, i just go and lift weights.
How I Stay Motivated:
my friends. we all have our ways of getting bigger, some natural, others not, but we still motivate and push each other to get as big as we want to get
BB Accomplishments:
Forum Signature:
drugs are for people who are afraid to do it the natural way
How can anyone say that superman isnt inspirational?! Ur awesome man, ur progress is amazing! i hope i'll look half as good as you in the future! keep up the good work man!
CT is real. She looks unbelievable and is more diced than most bodybuilders!
She is also honest on how she got to be in shape, and she is willing to share her diet/training with everyone else, WITHOUT CHARGING THEM FOR IT, unlike "other" members on this site. this is what bodyspace is designed for, to help people by giving them inspiration, and proper advice based on your own experience.
Keep up the good work CT! :)
What are your secrets for making healthy food taste great?
splenda
- Updated Jul 16, 2008 11:07pm
Where do you find healthy recipes to try?
mix stuff up until they taste good i guess, i'm pretty simple, a bowl of pasta with some chicken or a sandwich is as satisfying as going to a 5 star restaurant
So this is my updated and polished daily diet. I am taking in between 250-300g of protein daily, 150-250g of carbs depending on low/high carb day, and most of my fat comes from fish and/or fish oil pills.
Meal 1: Protein shake 25g + 1/2 cup of oats + 2 pills of fishoil
chest and back
superset- flat db presses w/ wide grip pullups
superset- incline db presses w/ close grip pullups
superset- flat flyes w/t-bar rows
bent over bb rows
machine rows
dead lifts
shrugs
fyi...i have been all month and for the rest of the year, each time i hit the gym i do a finishing exercise 4x100 and leave, pick one and try it. see what you think....train hard, play harder. jeff
Hey dude!
Nice to see how u really gained weight, and then started cutting;
I also plan to gain weight, can you give me some tipps how you acomplished your goal?
Greetings!
Hey, man. I'm definitly going to try your cutting diet. At the moment i feel that I have hit my plateau as I have been just focusing on high protein 6 meals per-day for the past 2 weeks and I think my body finally caught up.
