Last Visit: Oct 9, 2008 12:52am Last Forum Post: Jul 17, 2008 11:14pm Last Photo Upload: Jul 26, 2008 4:30am Last Profile Update: Oct 9, 2008 12:49am Last Blog Post: Yesterday, 8:36pm
"starting my bulk 3 months early(07/26/08), cant stand that i'm not putting on size no matter how hard i work lol. hope for the best :)"
Personal Info And Background:
Real Name:
dima
Sex:
Male
Age:
23
Location:
Occupation:
chem student/work in R&D and QC
Personal Website:
Gym:
24 hour
Gym Location:
When I Started:
Sep, 2004
How I Started:
just started working out with friends at a local gym, loved it, now if everything is gonna be ok, i'm hoping to compete during the summer 2009 on muscle beach :)
Why I Love It:
it is something that will cheer me up no matter how bad my day might be. some people do drugs or drink alcohol to num the pain, i just go and lift weights.
How I Stay Motivated:
my friends. we all have our ways of getting bigger, some natural, others not, but we still motivate and push eachother to get as big as we want to get
BB Accomplishments:
Forum Signature:
drugs are for people who are afraid to do it the natural way
Last Updated: Jul 16, 2008 11:58pm
Progress Pictures
Sep 14, 2004
Jul 26, 2008
this was taken after about a month of working out
few more pics to come w/a 6pack and then back to the drawing board of bulking
starting my bulk 3 months early(07/26/08), cant stand that i'm not putting on size no matter how hard i work lol. hope for the best :)
Goal (Long):
bulk up starting october and put some more size on my body overall. i need to work on my inner back thickness, lower back, shoulders, calves, hamstrings and maybe get up to 21'ish inches in my arms so that i can at least hope to place when i compete naturally.
What are your secrets for making healthy food taste great?
splenda
- Updated Jul 16, 2008 11:07pm
Where do you find healthy recipes to try?
mix stuff up until they taste good i guess, i'm pretty simple, a bowl of pasta with some chicken or a sandwich is as satisfying as going to a 5 star restaurant
chest and back
superset- flat db presses w/ wide grip pullups
superset- incline db presses w/ close grip pullups
superset- flat flyes w/t-bar rows
bent over bb rows
machine rows
dead lifts
shrugs
still trying to get feedback from my body as to my recovery...the whey you mentioned--does that have creatine? I do use a whey postworkout(Optimum Nutrition) ...just curious...like to learn what works best and nothing speaks louder than 'the body'..
So I used to use sizeon but changed recently...for preworkout boost I use superpump 250 which I really like...back to sizeone...felt my recovery was good and it provided that 30-40grams of fast digesting carbs postworkout...cut it recently--trying to cut so much sugars and am now doing ethyl ester and mixing in malto/dex post workout--own blend stuff...
