Last Visit: Nov 4, 2009 10:31pm Last Forum Post: Jun 2, 2009 12:24am Last Photo Upload: Aug 20, 2009 9:19pm Last Profile Update: Nov 4, 2009 10:31pm Last Blog Post: Aug 11, 2009 9:23am
Overall Goal: i posted my diet for my cut(BODYBLOG) if anyone cares :)
Fit Status:
Getting ready for my first natural competition in Nov
Motivation Level: 10/10
Personal Info And Background:
Real Name:
dima
Sex:
Male
Age:
24
Location:
Occupation:
Chem Grad Student/Starbucks Man
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2004
How I Started:
just started working out with friends at a local gym, loved it, now if everything is gonna be ok, i'm hoping to compete during the summer 2009 on muscle beach :)
Why I Love It:
it is something that will cheer me up no matter how bad my day might be. some people do drugs or drink alcohol to numb the pain, i just go and lift weights.
How I Stay Motivated:
my friends. we all have our ways of getting bigger, some natural, others not, but we still motivate and push each other to get as big as we want to get
BB Accomplishments:
Forum Signature:
drugs are for people who are afraid to do it the natural way
I remember Jeff when i joined this site. Now look at him, he can call himself a bodybuilder(something that i cant do yet, well, untill i compete and place). Jeff is the man! he diced down for his competition to 5%bf! thats awesome man, seeing ur progress makes me want to keep pushing and pushing!
What are your secrets for making healthy food taste great?
splenda
- Updated Jul 16, 2008 11:07pm
Where do you find healthy recipes to try?
mix stuff up until they taste good i guess, i'm pretty simple, a bowl of pasta with some chicken or a sandwich is as satisfying as going to a 5 star restaurant
So this is my updated and polished daily diet. I am taking in between 250-300g of protein daily, 150-250g of carbs depending on low/high carb day, and most of my fat comes from fish and/or fish oil pills.
Meal 1: Protein shake 25g + 1/2 cup of oats + 2 pills of fishoil
chest and back
superset- flat db presses w/ wide grip pullups
superset- incline db presses w/ close grip pullups
superset- flat flyes w/t-bar rows
bent over bb rows
machine rows
dead lifts
shrugs
Hey, man. I'm definitly going to try your cutting diet. At the moment i feel that I have hit my plateau as I have been just focusing on high protein 6 meals per-day for the past 2 weeks and I think my body finally caught up.
checked out your diet you posted man--not too difficult to emulate. some have such complicated foods. obvioously something's working for you given your ab def man. nice work. do you really hit abs every day? how long?
how is your training coming? im uping the level of weights now and my 2000 chest workouts are now a weekly event. im doing this until october and then i am switching it to back and will make a routine for my back this way. my leg work out for 2000 reps are done now once a month. how you doing? train hard, play harder. jeff
