Strength is the product of struggle, you must do what others don't to achieve what others won't, because the more you sweat in peace, the less you bleed in war, and remember, the strongest steel is forged with the hottest fire."

I want a hard body

Work on developing quality muscle and shape to compete next year.

I MISS my BB.com FAMILY!! Hope all is well with everyone!! Thinking about March 2010 to get back on stage!!!

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

Never maintain-who wants to MAINTAIN?? I will strive to improve myself DAILY.

To qualify for the 2010 Figure Olympia

Contest prep for 2010 begins Nov 28, 2010!!!!

compete again in '09!

"Sometimes our fate resembles a fruit tree in winter. Who would think that those branches turn green again and blossom, but we hope it; we know it." -Johann Wolfgang von Goethe

I'd really like improve my body fat % and gain more muscle

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

http://www.muscle-book.com/Anth69/polls/9/ CAN U PLEASE VOTE FOR ME "JENNIFER P" IN THE BEST BODY CONTEST HERE :)

The most importan thing is to love your sport. Never do it to please someone else - it has to be yours. Compete against yourself, not others, for that is who is truly your best competition. -Olympic figure skater Peggy Fleming

I reached my previous goal of being able to curl 20 lbs. Now, I want to sculpt my rear (my least favorite thing to workout) :P Needs to be done though...

To be better every day and have no regrets! i've got one hell of a trainer, Chrissy (GODDESSATHLETE) and amazing supps from cellucor!

To Get ABS like **XNick EdgeX**