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Yes!
May 25, 2012 7:35am
Motivation Level:
- 1
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Background
When I Started: May 2000
HOW I STARTED:
WHY I LOVE IT:
bowtwanger's Progress & Goals
Progress Photos
Lbs.
2000-02-16, 2001-03-14, 2001-10-14, 2002-09-14, 2004-07-14, 2006-07-14, 2007-12-23, 2008-05-14, 2010-02-14, 2010-06-02, 2010-07-07, 2010-08-05, 2010-10-25, 2010-10-29, 2010-11-26, 2011-01-11, 2011-02-06, 2011-03-04, 2011-03-19, 2011-04-24, 2011-05-22, 2011-08-05
225.0, 190.0, 180.0, 180.0, 190.0, 195.0, 205.0, 200.0, 210.0, 214.0, 209.0, 205.0, 199.0, 197.0, 200.0, 204.0, 206.0, 206.6, 205.0, 203.0, 201.7, 201.0
TIME UNTIL GOAL:
No Goal
Start:
225 Lbs.
Goal:
No Goal Weight
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
201 Lbs.
Aug 05, 2011
Latest Bodystats
Neck
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Chest
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Forearms
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Hips
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Calves
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Shoulders
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Arms
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Waist
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Thighs
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this member has not entered a body fat measurement
this member has not entered weight or body fat goal
bowtwanger's Program
My Workout Program View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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About bowtwanger
About Me:
My Favorites:
Hobbies
Pretty much anything outdoors.
Workout Music
Metallica
Cheat Foods
Pizza!
Lifting Stats:
This member has not entered any lifting stats
Latest Forum Posts
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Latest BodyBlog Entries
onward
Posted in Training : Dec 28, 2010 5:25pmI have been plugging along this summer as best as I can. It has been a busy time though so progress has been tough at points, but, I am happy to report that I am pretty much back to where I was a year ago when I screwed up my back! :) Pretty happy about that. The only thing I haven't been doing is dead lifts and that is just because it can really stress that lower back and I don't want to hurt it again. So, now that I am here I need a new routine. I have some new books that I need to read and hopefully I can find something soon. Any suggestions?
at home & other
Posted in Training : Dec 28, 2010 5:25pmI'm at home for a long July 4th holiday. I am super excited to be here but I also hope that I can keep up on a few training items. My routine hasn't been as regular as I would normally like so this may be super important over the next few days. I'm glad that I brought my gym clothes which include my new shoes. I got a pair of New Balance MX1010's which are the mens cross trainers for weight lifting and other such activities. So far they are AWESOME! A big help to my feet for sure. Whats new with all of my peeps out there? Leave some love!
Need more
Posted in Training : Dec 28, 2010 5:25pmI think that I need to write on here more. I'm always thinking about things so maybe I should put some more of them on 'paper'. I'm not sure that any one reads any of these any ways, so, does it matter? Things have been coming along pretty well for me lately. My bench and chest are almost back to where they were before I messed up my back so I am pretty stoked about that. I also had a really good leg workout last Thursday - my legs haven't felt that good for many months and since before my back was injured. Maybe that is a sign that thigns are finally rehabed (or almost!) :) Next week I a...
Visitor Comments
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charlievanriper
It has alot to do with no one here helping me with the best abs contest. I have a ton on my friends list but never here from most of them and it hurts bro, So I am going to do Facebook only and focus on my training
Oct 24, 2011 1:07pm
KLTexas
That is great! Hope you enjoy it! I hope your summer is cooler than ours-OMG-I'm so glad I don't have to live with Winter but this heat is ridiculous-LOL!
Jul 6, 2011 7:43pm
hulkinout
Congrats on the new house. Actually, a layoff can sometimes be advantageous -- muscle memory's a great thing, and often, you can ramp up some major momentum when you get back into it. Keep us posted.
Jul 6, 2011 6:26pm
DawnMelanie
I'm doing well Adam. My Hubby's paasing was tough, but I'll be tougher continuing doing ME as he wanted me to do. Have a great holiday weekend! *smile*
Jul 3, 2011 4:27pm
charlievanriper
Thx Adam, things are getting better fast. I went walking a little too much yestrday so I had to do an Ice pac today. Crystal says the swelling is comming down.
May 29, 2011 8:21pm
charlievanriper
Going good bro, 2 more days till surgery then I can get just working pushups right now though, its all I can do without aggravating the hernia
May 23, 2011 9:41am
LinzKaye
Thanks so much! It's so exciting seeing progress! Have a great week! :)
May 15, 2011 10:57pm
elsiev123
Thanks! Jacked?! When I hear that word...I think "huge". I am hoping that is not the case :)
Apr 25, 2011 9:29am
lil_kris
Thanks hun!! Ur looking mighty proud of that bicep ur rockin.. and U SHOULD BE!! U big strong Bowtwanger! ;)
Apr 19, 2011 12:23pm