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Overall Goal
///
Gain Muscle
Lean up and gain some mass!
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
201
Lbs.
Aug 5, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2000-02-16,2001-03-14,2001-10-14,2002-09-14,2004-07-14,2006-07-14,2007-12-23,2008-05-14,2010-02-14,2010-06-02,2010-07-07,2010-08-05,2010-10-25,2010-10-29,2010-11-26,2011-01-11,2011-02-06,2011-03-04,2011-03-19,2011-04-24,2011-05-22,2011-08-05
225,190,180,180,190,195,205,200,210,214,209,205,199,197,200,204,206,206.6,205,203,201.7,201
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
bowtwanger has not added any program information.
My Nutrition Program View My Full Nutrition Program
bowtwanger has not added any program information.
My Supplement Program View My Full Supplement Program
bowtwanger has not added any program information.
My Motivation Program View My Full Motivation Program
bowtwanger has not added any program information.
Visitor Comments
charlievanriper
It has alot to do with no one here helping me with the best abs contest. I have a ton on my friends list but never here from most of them and it hurts bro, So I am going to do Facebook only and focus on my training
Oct 24, 2011 2:07pm
KLTexas
That is great! Hope you enjoy it! I hope your summer is cooler than ours-OMG-I'm so glad I don't have to live with Winter but this heat is ridiculous-LOL!
Jul 6, 2011 8:43pm
hulkinout
Congrats on the new house. Actually, a layoff can sometimes be advantageous -- muscle memory's a great thing, and often, you can ramp up some major momentum when you get back into it. Keep us posted.
Jul 6, 2011 7:26pm
DawnMelanie
I'm doing well Adam. My Hubby's paasing was tough, but I'll be tougher continuing doing ME as he wanted me to do. Have a great holiday weekend! *smile*
Jul 3, 2011 5:27pm
charlievanriper
Thx Adam, things are getting better fast. I went walking a little too much yestrday so I had to do an Ice pac today. Crystal says the swelling is comming down.
May 29, 2011 9:21pm
charlievanriper
Going good bro, 2 more days till surgery then I can get just working pushups right now though, its all I can do without aggravating the hernia
May 23, 2011 10:41am
LinzKaye
Thanks so much! It's so exciting seeing progress! Have a great week! :)
May 15, 2011 11:57pm
elsiev123
Thanks! Jacked?! When I hear that word...I think "huge". I am hoping that is not the case :)
Apr 25, 2011 10:29am
lil_kris
Thanks hun!! Ur looking mighty proud of that bicep ur rockin.. and U SHOULD BE!! U big strong Bowtwanger! ;)
Apr 19, 2011 1:23pm
bowtwanger is now friends with Ekaterina25.