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Senior walk 2007 Jan 2 2007
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Membership Info
Member Since: Apr 1, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 15
  • Overall: 870
Forum Posts: 316
BodyBlog Entries: 0
Comments to Others: 148
Forum Rep (?) :

Activity
Last Visit: Sep 10, 2008 7:57pm
Last Forum Post: May 23, 2008 3:31am
Last Photo Upload: Apr 7, 2008 9:26pm
Last Profile Update: Sep 10, 2008 7:57pm
Last Blog Post: Today, 7:02pm

Friends Stats
Fan Club (?) : 7
Mutual Friends (?) : 80
Stalking (?) : 11
bowtwanger

"The summer was very tough. I was lucky to maintain what I had going in. I need to get back on track and make some progress!!!"

Personal Info And Background:
Real Name: Adam
Sex:
Age: 24
Location: Michigan, United States
Occupation: College Student
Personal Website:
Gym: MTU's Student Developement Complex
Gym Location: Houghton, MI
When I Started: May, 2000
How I Started: I got started with serious lifting some time during the early parts of 2000. I thought I was too heavy and wanted to loose some wight. I had some great results in the first 6 months and since then I have been training first to keep it off and then more for mass and strength.
Why I Love It: I love it because of the way it makes me feel. Some say its like a runners high but I know its better than that. I'm pretty sure Arnold had the right idea in pumping iron with his views on the topic.
How I Stay Motivated: I like to read Muscle and Fitness along with finding motivation from people on sites like this one or myspace. Its nice to read about new workouts and see peoples success pictures and stories.
BB Accomplishments: When I first started lifting weights and eating a better diet in 2000 I went from being a chubby teen at 225-230lbs to about 170-175lbs in around 4 or 5 months. Over the years since I have worked to keep the fat levels down and gain muscle mass. I don't know what my body fat percentages have been in the past but I believe I am currently between 13% and 15% and weigh about 206lbs depending on the day and time.
Forum Signature:
Last Updated: May 26, 2008 3:15am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 23, 2007 10:42pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 23, 2007 10:42pm

Goals:
Main Goal: Gain Muscle
Goal (Short): The summer was very tough. I was lucky to maintain what I had going in. I need to get back on track and make some progress!!!
Goal (Long): I want to add some lean mass to round out my frame in a more muscular fashion. I also want top try and tighten up that midsection of mine to make it more defined. I want to feel more comfortable at the beach! :)
Weight Goal: I want to GAIN 5 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 22, 2008 11:29pm

BodyAnswers
bowtwanger has answered 5 of 56 total questions.
View all 5 of bowtwanger's BodyAnswers »

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
I think that the guys like Arnold, Lou Ferrigno, and Frank Zane had the right idea. Big and proportioned but not totally insane and blown out like the guys today. The guys today deserve their props fo...more
- Updated May 26, 2008 2:21am

Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
I tell my girl friend, brother, and father what I am up to. My brother lifts too so it is nice to share goals with each other.
- Updated May 26, 2008 2:18am

What tips would you give to others to help them stay motivated over the long-term?
Body building can be a SLOW process... It has been for me. Be patient, stay focused, make sure you are doing things correctly and you will see results.
- Updated May 26, 2008 2:18am

View all 5 of bowtwanger's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 22, 2008 11:29pm

Videos of bowtwanger
This Member has not entered any Videos yet.
Last Updated: Mar 20, 2008 8:56am

Favorite Bodybuilding And Fitness Videos
Ronnie Coleman 2300 lb leg press
Ronnie Coleman 2300 lb leg press
Play this video Played: 63
Why I like this video: Ronnie the man doing some insane leg presses.
Arnold Pumping Iron funny clip
Arnold Pumping Iron funny clip
Play this video Played: 52
Why I like this video: Old school Arnold...
Arnold Smokes a FATTY
Arnold Smokes a FATTY
Play this video Played: 58
Why I like this video: Arnold being Arnold.
Last Updated: Mar 20, 2008 8:56am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Casein Protein, 4 Lbs., Creamy Vanilla
Started: Mar 15, 2008
Reason: Good tasting casein protein. Thick and heavy and sticks with you.
Product Not Found

Started: Mar 15, 2008
Reason: I like Optimum and this is a convenient stack. It works well so far.
CytoSport Muscle Milk, 2.47 Lbs, Chocolate Mint Chip
Started: Mar 15, 2008
Reason: Trying something new.
Last Updated: Mar 20, 2008 8:56am

Supplement Reviews
Xyience NOX-CG3, 780 Grams, Blue Raspberry
Review:  This tastes good and I did see results. The results were not stellar but it did work. Easy on...
Rating:  8/10
Controlled Labs Green MAGnitude, 418 Grams, Sour Green Apple
Review:  Tastes good but not really impressed by its results for me. Not super noticeable.
Rating:  6/10
Dymatize Energized Xpand, 1.81 Lbs., Grape
Review:  Not impressed at all. Had to force it down every time I used it. Gave me a 'buzzed' feeling...
Rating:  1/10
Last Updated: Mar 20, 2008 8:56am

Forum Activity:
User Title: Registered User
Number Of Posts: 316 View All Posts
Posts Per Day: 0.57
Last Activity: Jun 25, 2008 2:29pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Mar 20, 2008 8:56am

Favorites
Hobbies:
  • Pretty much anything outdoors.
Magazines:
  • Muscle & Fitness
Healthy Foods:
  • Venison and BBQ chicken
Cheat Foods:
  • Pizza!
Workout Music:
  • Metallica
  • Led Zepplin
  • Korn
Last Updated: May 26, 2008 3:24am

Friends (91)
ChineseGoddess
 

user58904890948
watulokinat
 

TrinaGoosby
 

nikkilee
 

Marzia
Muscular Development Layout (Aug 2008)
 

Izzy04
 

shannan
 

xxcarlzxx
 

maryguevara
 

Last Updated: Sep 10, 2008 7:57pm

Visitor Comments (89)
[ Leave bowtwanger a Comment ]
Oct 8,2008 10 days out from the 1st of three fall Carla Hampshire [ View Profile ]
Aug 24, 2008 10:01pm
Thank you for the positive picture ratings :)
3 wks to go! KLTexas [ View Profile ]
Aug 8, 2008 5:59am
Thanks Adam! Ooh Ooh-I cannot wait for tomorrow!
nicolelleb [ View Profile ]
Aug 7, 2008 8:47am
Thank you Adam:-)
nicolelleb [ View Profile ]
Jul 30, 2008 8:34pm
It is going well... 21/2 weeks and it's Showtime.
Italian_Bella82 [ View Profile ]
Jul 30, 2008 8:04am
I have been going out a lil too much lately but its the summertime and the only time where I really go out to the clubs or city events ya know? I had the last week off of working out and I ramped it up this week with workout in the morning at my work gym and then in the evening as well. You gonna work out hard again? You better! I want to see progress now! :)
nicolelleb [ View Profile ]
Jun 27, 2008 1:38pm
I hear ya... I hope you have a good weekend too!
PINK DeborahAnn [ View Profile ]
Jun 27, 2008 11:47am
Thanks! I'm not planning any more driving ones, but I do have requests for more poolside (HaHa)
Italian_Bella82 [ View Profile ]
Jun 27, 2008 8:27am
I need to go shopping for some new shoes and pillows for my bed, haha. Your sounds more exciting than mine going to 2 wonderful cities! Train hard!
PINK DeborahAnn [ View Profile ]
Jun 26, 2008 11:43am
Yeah, I honestly don't plan any of them. I was trying to get used to the camera because my web guy thought it would be good for my fitness site. So I just drove around with it for a couple days. I just seriously talk to myself ALOT & there's lots of embarrassing things on those tapes like me singing - I just forgot it was there. :)
Italian_Bella82 [ View Profile ]
Jun 25, 2008 3:35pm
I always workout my hardest in my workouts! :)
PINK DeborahAnn [ View Profile ]
Jun 25, 2008 2:47pm
Thanks so much! I saw that someone on Utube gave one of mine a bad rating (lol) Oh well, they are kinda boring :) Just rambling.......
nicolelleb [ View Profile ]
Jun 25, 2008 9:58am
thank ya:-)
ivy78 [ View Profile ]
Jun 20, 2008 7:38pm
thanks so much :)
Italian_Bella82 [ View Profile ]
Jun 20, 2008 7:10am
Hey you, how are things going for you? Workin out hard I hope?
PINK DeborahAnn [ View Profile ]
Jun 20, 2008 5:03am
Thanks so much for all your support :) I'm trying to cover the questions I get asked alot. Get training! (lol)
kag808 [ View Profile ]
Jun 10, 2008 1:20pm
Thanks so much for stopping by. Well you have to take a little time out of your busy schedule to take care of yourself. :) Hope you have a great week sweetie! XO
nicolelleb [ View Profile ]
Jun 9, 2008 7:23am
Workouts are going good.. Focused, somewhat, I am very committed but hate to gain in the summer time...
nicolelleb [ View Profile ]
Jun 5, 2008 7:46am
Thanks for the rating!
DawnMelanie [ View Profile ]
May 26, 2008 11:54am
Thanks Adam. Of course, I'll share...wait...no postal service today and the seafood doesn't keep long. Maybe next go 'round. Happy Memorial Day! *smile*
Texas Style darcidawn [ View Profile ]
May 22, 2008 8:54am
Hey things are great, leaving for the beach tomorrow morning! woo woo! Got some good friends going, I'm sure it's going to be a good weekend of forgoten memories LOL
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