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....my cupboard... Outlaw
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View bowskie69's:
Profile
BodyBlog (21)
Photos (3)
Progress & Goals
Workout Tracker
BodyGroups (4) NEW!!

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Membership Info
Member Since: Dec 18, 2008
BodyBlog Started: Feb 3, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 13
  • Last 7 Days: 75
  • Overall: 3,254
Forum Posts: 2853
BodyBlog Entries: 21
Comments to Others: 28
Forum Rep (?) :

Activity
Last Visit: Today, 5:38pm
Last Forum Post: Today, 3:15pm
Last Photo Upload: Feb 3, 2009 6:54pm
Last Profile Update: Dec 21, 2009 10:27am
Last Blog Post: Mar 4, 2009 6:31pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 43
Stalking (?) : 0
Inspiring (?) : 2

bowskie69

Overall Goal:  200lbs.!

Fit Status:  "I will destroy you."

Motivation Level: 9/10


Personal Info And Background:
Real Name:
William Burke
Sex:
Male
Age:
26
Location:
Carthage, New York, United States
Occupation:
Traffic signal Technician
Personal Website:
http://www.myspace.com/slipperymick
Primary Gym:
College:
High School:
When I Started:
Sep, 1998
How I Started:
After 6 years of playing basketball, I joined the wrestling team. as a wrestler, I felt I had to look the part as well as play it. After my first week in the gym, I was hooked!! The pumps that I experienced made me feel high as hell with...no drugs!!
Why I Love It:
To see my body grow larger and more vascular just makes me feel happy:)
How I Stay Motivated:
It's not hard at all for me to stay motivated. Once I decide to do something, I do it to the fullest.
BB Accomplishments:
Currently, I would like to get back to 180 lbs. by summer. In the future, I would like to become a competitive bodybuilder. I would also like to do some modeling, advertising and promotion. Fighting MMA is also a likely possibility for myself as well.
Forum Signature:
EST NUTRITION REP www.ESTnutrition.com http://www.bodybuilding.com/store/est/est.htm Questions? Feel free to message me or: wpbrk@yahoo.com

What bowskie69 Is Up To:
Nov 21, 2009
bowskie69 is inspired by tatteredsaint. Reason: "This mofo right here kills it every time in the gym, trains others and still finds time to mange his family! My hats off to you brother... "
Oct 31, 2009
bowskie69 uploaded a new Progress Picture
Oct 21, 2009
bowskie69 joined the BodyGroup NO-Beta Bulging Biceps Groups
See Last 59 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 20, 2009 Oct 26, 2009
~145 Lbs.
Think I'll make it to 180 lbs. by summer;)?
Last Updated: Oct 31, 2009 6:30pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 2, 2009 8:21am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 29, 2009 8:34am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
200lbs.!
Goal (Long):
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 28, 2009 5:35pm

Members That Inspire bowskie69:
tatteredsaint [ BodySpace ]
This mofo right here kills it every time in the gym, trains others and still finds time to mange his family! My hats off to you brother...
read more »
plaskowski2002 [ BodySpace ]
Thanks for all of the helpful info. and support so far! I look forward to a long, helpful friendship.
read more »
View all 3 members who inspire bowskie69 »

BodyAnswers
bowskie69 has answered 66 of 67 total questions.
View all 66 of bowskie69's BodyAnswers »

What type of nutrition plan are you currently following? Give full details.
breakfast:
1 scoop whey w/ 1g flax oil, multiple digestive enzyme blend and
1 tbsp honey,mixed in milk
1 packet brown sugar flavor oats + 1/4 cup plain oats
sliced apple w/peanut butter
1 8oz. fruit ...more
- Updated Feb 24, 2009 6:03pm

What is your favorite "healthy" dessert? Give the recipe if applicable.
dark chocolate, oatmeal cookies, fig bars
- Updated Feb 3, 2009 8:46pm

What are your secrets for making healthy food taste great?
i don't eat for taste so...no tricks
- Updated Feb 3, 2009 8:46pm

View all 66 of bowskie69's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 28, 2009 5:35pm

Videos of bowskie69
This Member has not entered any Videos yet.
Last Updated: Sep 28, 2009 5:35pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 28, 2009 5:35pm

Latest BodyBlog Entry (21 Posts Total)
Category: Training on Mar 4, 2009 6:31pm

seated DB lateral raise

15'sX8

20'sX6

15'X8

15 'sX8

seated shoulder press

115X8(b-t-h)

115X8(front)


115X8(b-t-h)

115X8(front)

lateral raise machine

55X6

50X8

55X10

60X6

upright...

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 7, 2009 9:04am

Supplement Reviews
Muscle Pharm Bullet Proof, 412 Grams, Orange Raspberry
Review:  Well I didn't get an entire bottle to use, but I was very impressed with the results from just...
Overall Rating:  10/10
Taste Rating:  N/A
4Ever Fit Fruit Blast - The Isolate, 2 Lbs., Tropical Mango
Review:  Ok mike, here we go. The samples that you have provided for me=EXCELLENT!! Fruit...
Overall Rating:  8/10
Taste Rating:  N/A
ISS Research Advantage Matrix, 20 Packets, Chocolate
Review:  hey andrea, it's me again:) time for my final review (for now anyway)....
Overall Rating:  8/10
Taste Rating:  N/A
Last Updated: Sep 15, 2009 5:42pm

Forum Activity:
User Title: EST Rep
Number Of Posts: 2853 View All Posts
Posts Per Day: 7.61
Last Activity: Today, 5:38pm
Recent Threads:

Workout Program:
See Blog
Last Updated: Sep 15, 2009 5:42pm

Favorites
Bodyparts:
Magazines:
  • Muscle&Fitness
Healthy Foods:
  • boneless, skinless chicken breast
  • whole grain, long brown rice
  • california style mixed vegetables
Cheat Foods:
  • milk&cookies
Workout Music:
  • rap/hip-hop/r&b
Supplements:
  • Product Not Found  tastes great, easy on my stomach and has an excellent AA profile.
Last Updated: Sep 15, 2009 5:42pm

Friends (43)









Last Updated: Dec 21, 2009 10:27am

Visitor Comments (32)
[ Leave bowskie69 a Comment ]
Guest Zach guest
Dec 16, 2009 4:20pm
Hey Bowskie69, I read your review of Andro and I had some questions for you. This is my first time taking a prohormone and I wanted to know what you recommend as far as cycle support and taking after the cycle? Also, how much would you recommend me taking if I'm 220?
TrailrParkTrash [ View Profile ]
Nov 30, 2009 6:12pm
looking pumped bro, congrats!
Front Theo1712 [ View Profile ]
Oct 31, 2009 11:46am
sick build
Tammy1on1 [ View Profile ]
Oct 20, 2009 9:25am
Great, I'll look out for them! I'm training hard as always, very chuffed with my progress. Don't think I've ever been this lean. But I always seem to want to 'be more'.. Ya know :) You must be training hard?!
Tammy1on1 [ View Profile ]
Oct 20, 2009 7:40am
Hey hey! Your back looks great! Long time...
Abs are back latvia1230 [ View Profile ]
Oct 4, 2009 3:47am
Impressive progression/transformation! aw esome back shot!
Torso Guejsn [ View Profile ]
Sep 26, 2009 2:57pm
Cheers, William :)
Upload your profile picture! gpeebs007 [ View Profile ]
Jul 27, 2009 7:31pm
See ya at the gym tomorrow. Gotta get huge.
Upload your profile picture! psemasko [ View Profile ]
Jun 30, 2009 12:11pm
Hey, where are all those links that I need to follow? I'm still pretty new at this bodyspace stuff.
fitlover [ View Profile ]
Jun 26, 2009 11:35am
Hey! Been awesome, how about you? Training is great, getting a lot of good gains...your back looks amazing in your photo!!
Brandon112586 [ View Profile ]
Jun 20, 2009 12:53pm
Notta lot, thanks for adding me. Your body is killer!
plaskowski2002 [ View Profile ]
May 30, 2009 4:35pm
hey man. just checkin in to see how things are goin. hows training etc?
Tammy1on1 [ View Profile ]
May 30, 2009 3:23pm
:) Thank you... You made some progress, well done. There is a huge difference in your back progress pics! How is training going?
Long and lean :0) Surf_Sun_Sand [ View Profile ]
May 30, 2009 12:16pm
Aaaww... thanks!! A very sweet comment. Great back! You've been eating all your clean meals and pushing iron, no doubt :0) I added you to friends Surf
Colby79 [ View Profile ]
May 30, 2009 10:47am
ha thanks man. same to you too
Getinshapemom [ View Profile ]
May 26, 2009 8:23pm
Awww thank you so much.
sunstar [ View Profile ]
May 1, 2009 5:00pm
Wow, crazy definition...awesome work!!!Erica;0)
LTrainSport [ View Profile ]
May 1, 2009 1:04pm
Excellent back shot
jakespeptalk [ View Profile ]
Apr 21, 2009 2:48pm
Good Luck in reaching all you future goals!Show the world BB.com rocks. Vote for me as model of the month at http://www.worldphysique.com/v otemale.html Thanks for your support!
fitlover [ View Profile ]
Apr 20, 2009 6:01pm
Thank you!! You too, you look amazing!
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