Member Since: Nov 23, 2004BodyBlog Started:BodySpace Profile Visits:
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Forum Posts: 9 BodyBlog Entries: 1 Comments to Others: 5 Forum Rep (? ) :
Last Visit: Nov 22, 2009 6:27pmLast Forum Post : Dec 31, 1969 5:00pmLast Photo Upload : Dec 28, 2007 8:08pmLast Profile Update: Nov 22, 2009 6:26pmLast Blog Post : Dec 25, 2007 6:06pm
bowmanyoungstar
Overall Goal: Work out Hard 4 days per week to get leaner and more toned.
Motivation Level: ?
Motivation Level has not been set
Real Name: Jason Lalonde
Sex: Male
Age: 23
Location: Waterloo, ON, Canada
Occupation: Student/Motorcycle Distribution
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2005
How I Started: One day decided to join a gym to get into better shape for sports and for personal satisfaction.
Why I Love It: The satisfaction of improving the way I look through hard work and all the people you meet.
How I Stay Motivated: I look how far I have come and think of the potential still there.
BB Accomplishments: Packed on 15 pounds of muscle thus far.
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): Work out Hard 4 days per week to get leaner and more toned.
Goal (Long): To workout a minimum of 4 days a week.
Short term goal-To be able to burn burn 400 calories in 20 mins by Dec 7, 09.
Weight Goal: I want to LOSE 5 lb
Bodyfat Goal: 11%
Upcoming Contest: Personal Fitness Test~190lbs @ 11.0% Goal
bowmanyoungstar does not have inspirational members yet.
bowmanyoungstar has answered 30 of 67 total questions.
View all 30 of bowmanyoungstar's BodyAnswers »
What do you think about people who "grunt" loudly while working out? Do you do it?
It can be annoying if they are constantly doing it. I can understand making a little noise while pushing out a final rep though
Do you socialize while at the gym?
What type of outfit do you usually wear when you workout? Why?
Workout t-shirt and shorts or workout jogging pants. Just because they are comfortable.
View all 30 of bowmanyoungstar's BodyAnswers »
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Category: Training on Dec 25, 2007 6:06pm
TO get in better shape for hockey, build endurance and strength/muscle. Workout minimum 3 days per week, 4 optimally. GOAL-by end of week 6 to be able to bench press my own weight 6 times and burn 500 calories on the stairmaster in 30 minutes.
weeks status/completion
Week...
Started: Jan 01, 2007
Reason:
Started: May 01, 2007
Reason:
Started: May 01, 2007
Reason: It gives me an energy boost and great pumps.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 9 View All Posts
Posts Per Day: 0.00
Last Activity: Nov 21, 2009 5:30pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Cheat Foods:
Fitness Books:
Arnold's Encyclopedia of Bodybuilding
Workout Music:
Papa Roach, Megadeth, Disturbed, T.I.
Supplements:
[ Leave bowmanyoungstar a Comment
Fluffy Doggy [ View Profile ] Jul 29, 2007 10:10pm
The new equipment isnt that bad. its mostly all machines and benches. we really need more dumbbells. i need to start looking for another gym, cause my membership ends in sept.
go to the gym and give the new machines a try.
pe a ce
Fluffy Doggy [ View Profile ] Jul 19, 2007 7:43pm
yeah man. i'm all done school now, so I'm just workin' out at conestoga for now. lookin' to join another gym, but its too expensive. i havent seen you there latly, whats up?
pe a ce
TrailrParkTrash [ View Profile ] Jul 19, 2007 12:21pm
Lean athletic physique Jason.. looking great bro!
Fluffy Doggy [ View Profile ] Jul 16, 2007 10:00pm
what up man
miro
