Last Visit: Oct 19, 2009 8:54pm Last Forum Post:Never Last Photo Upload: Jan 17, 2009 8:49am Last Profile Update: Jul 21, 2009 7:45am Last Blog Post: Nov 7, 2007 1:36pm
Fit Status:
I will be competing in OCB North Carolina Natural July 18th. Need to start building mass and start a clean diet.
Motivation Level: 10/10
Personal Info And Background:
Real Name:
David
Sex:
Male
Age:
44
Location:
Forest, Virginia, United States
Occupation:
Telecommunications (Manager)
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2002
How I Started:
I had let myself go was having problem with blood pressure and cholestral and the stress's of life! Heart disease runs rampant in my family My Dad died of a heart attack at the age 57!! He was my best friend! my sister had a stroke at 42 yrs old!!!! My brother had a stent put in this year at age 50! My younger siblings are also having issues! Should I say more!!
Why I Love It:
It is a stress reliever!! I feel great!!! and I love the results and at the YMCA you make great friends that have some of the same goals as I do and it's like an extended family!
How I Stay Motivated:
I don't take blood pressure or cholestral medicine! and seeing the changes in my body the longer I keep working out! The Compliments I get for not looking my age!!! And seeing my two kids following the same path of health and fitness as I am! Can't put money value on that it's priceless!!!!! And being able to do things with my teenagers that alot of parents can't do because of health reasons
BB Accomplishments:
Forum Signature:
Last Updated: Nov 14, 2007 7:56am
What bowman810 Is Up To:
Jul 29, 2009
bowman810is inspired by jwshumate. Reason: "He is Inspirational because he in such awesome shape at 50 yrs old They makes me want to train harder and eat better. "
It really depends on my work schedule when I go. The next four weeks I'm on evening shift, so I usually go around 9 or 10 in the morning. On the days that I'm off, I usually go more towards noon.
I just noticed I work out at the same gym that you do. What ab workouts do you do and how many days a week? That's one of my problem areas I'm trying to fix.
yes, i am competing this year... and i cant wait! The show i am planning on doing is called Junior California and its on June 20th... so ill probably start dieting this march or so
David, you have a rough family history to be sure, but you have made some great changes. You look fantastic! Thanks for the kind words. I try to model all around fitness in every area for those I lead.
