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real name
Keith McDonald
age
23
gender
Male
location
Walnut, CA, US
gym
occupation
college student
Overall Goal
///
Gain Muscle
i want to get a ripped body!! new pics! check them out!
Progress & Goals
BEFORE
Oct 21, 2008
CURRENT
Jan 25, 2010
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
--
Lbs.
CURRENT BODY FAT
--
%
Programs
My Workout Philosophy View My Full Workout Program
bowlingfreak468 has not added any program information.
My Nutrition Program View My Full Nutrition Program
bowlingfreak468 has not added any program information.
My Supplement Program View My Full Supplement Program
bowlingfreak468 has not added any program information.
My Motivation Program View My Full Motivation Program
bowlingfreak468 has not added any program information.
Visitor Comments
guest
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Apr 10, 2011 5:25pm
expreb
I am getting back into the swing of things after a long layoff due to family matters and work.
Jan 19, 2010 9:51pm
doobz0326
Its weird how we can injure ourselves doing the strangest things huh? keep mr posted on your progress
Sep 23, 2009 10:22am
doobz0326
hey bro ...sorry to hear about your injury. what did you do? how is it healing? can't wait to hear your in the gym again! Don't lose the fire
Sep 11, 2009 1:37pm
doobz0326
hey bro ! how are ya ? I am doing good . I am getting back into the4 gym starting today after a long-ish break for health reasons. I am getting back into it hardcore 3-5 days of weights cardio 5 days a week switching between running and swimming. I lost a little ground from recuperating but not to bad . I am still gunning for 8-10% bf andf ripped-ness!
Sep 2, 2009 1:10pm
PureLifeFitness
You've got an impressive physique for sure! Keep up the good work! I hope I can be an inspiration for you. Please keep in touch.
Aug 17, 2009 10:21pm
bntoton
I appreciate it bro. Just let me know if you need any advice I would be glad to help you
May 31, 2009 7:18pm
nick_agost
Ya i thought i had the fastest metabolism ever. I couldnt gain a pound to save my life. Then I started taking taking weight gainer shake and eating like crazy. Going for 200! Hows training going for you?
May 26, 2009 2:48pm
nick_agost
training is good doing 2 intense full bodies a week. Eating 5-7k cals a day. It is really freaking working well. Never thought i could put on weight this quick
May 23, 2009 11:35am
bowlingfreak468 is now friends with gotransformya, polofreak and 2 others.