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Membership Info
Member Since: Nov 11, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 23
  • Overall: 1,457
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 137
Forum Rep (?) :

Activity
Last Visit: Today, 4:08am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Today, 3:05am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 121
Stalking (?) : 41
Inspiring (?) : 0

bowlingfreak468

Overall Goal:  i want to get a ripped body!! new pics! check them out!

Fit Status:  bowlingfreak468 has not entered a Fit Status.  Ask bowlingfreak468 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Keith McDonald
Sex:
Male
Age:
19
Location:
Walnut, California, United States
Occupation:
college student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
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Forum Signature:

What bowlingfreak468 Is Up To:
Nov 27, 2009
bowlingfreak468 is inspired by Naturalgraham4. Reason: "Graham has got the body i want.. big chest, big biceps and those ripped and chiseled abs of his! "
bowlingfreak468 uploaded 3 new Progress Pictures
Jun 22, 2009
bowlingfreak468 changed Overall Goal: "i want to get a ripped body!! new pics! check them out!."
See Last 6 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 21, 2008 Nov 27, 2009
abs abs been a while since i post progress pics
this is my abs before I started to work them out!!
Last Updated: Nov 27, 2009 3:06pm

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
i want to get a ripped body!! new pics! check them out!
Goal (Long):
I want to have big pecs, big biceps, and ripped and chiseled abs!!
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jun 22, 2009 12:47am

Members That Inspire bowlingfreak468:
Naturalgraham4 [ BodySpace ]
Graham has got the body i want.. big chest, big biceps and those ripped and chiseled abs of his!
View all 1 members who inspire bowlingfreak468 »

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Contest History:
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Last Updated: Jun 22, 2009 12:47am

Videos of bowlingfreak468
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Last Updated: Jun 22, 2009 12:47am

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Last Updated: Jun 22, 2009 12:47am

Latest BodyBlog Entry (0 Posts Total)
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Last Updated: Jun 22, 2009 12:47am

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Number Of Posts: 0
Posts Per Day: 0
Last Activity: Today, 4:08am
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Favorites
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Hobbies:
  • bowling
  • singing
  • dancing
Magazines:
  • people

Friends (162)









Last Updated: Today, 3:05am

Visitor Comments (83)
[ Leave bowlingfreak468 a Comment ]
Abdominals - 152 lbs. leeturner4 [ View Profile ]
Nov 27, 2009 10:03pm
thanks for the compliment. and i will
JIsaiahE [ View Profile ]
Nov 27, 2009 7:15pm
Thanks man I appreciate it. Hit me up for any advice.
Abdominals - 152 lbs. leeturner4 [ View Profile ]
Nov 27, 2009 1:02am
thanks for the add bro
celluor 2 weeks chest doobz0326 [ View Profile ]
Sep 23, 2009 9:22am
Its weird how we can injure ourselves doing the strangest things huh? keep mr posted on your progress
celluor 2 weeks chest doobz0326 [ View Profile ]
Sep 11, 2009 12:37pm
hey bro ...sorry to hear about your injury. what did you do? how is it healing? can't wait to hear your in the gym again! Don't lose the fire
celluor 2 weeks chest doobz0326 [ View Profile ]
Sep 2, 2009 12:10pm
hey bro ! how are ya ? I am doing good . I am getting back into the4 gym starting today after a long-ish break for health reasons. I am getting back into it hardcore 3-5 days of weights cardio 5 days a week switching between running and swimming. I lost a little ground from recuperating but not to bad . I am still gunning for 8-10% bf andf ripped-ness!
PureLifeFitness [ View Profile ]
Aug 17, 2009 9:21pm
You've got an impressive physique for sure! Keep up the good work! I hope I can be an inspiration for you. Please keep in touch.
bntoton [ View Profile ]
May 31, 2009 6:18pm
I appreciate it bro. Just let me know if you need any advice I would be glad to help you
double bi's nick_agost [ View Profile ]
May 26, 2009 1:48pm
Ya i thought i had the fastest metabolism ever. I couldnt gain a pound to save my life. Then I started taking taking weight gainer shake and eating like crazy. Going for 200! Hows training going for you?
double bi's nick_agost [ View Profile ]
May 23, 2009 10:35am
training is good doing 2 intense full bodies a week. Eating 5-7k cals a day. It is really freaking working well. Never thought i could put on weight this quick
Rt Bicep flexed expreb [ View Profile ]
Mar 16, 2009 9:59pm
How are your workouts going and your bowling?
Somewhat flexing chizzled_abzz [ View Profile ]
Mar 8, 2009 9:23am
Thankz man!!
celluor 2 weeks chest doobz0326 [ View Profile ]
Feb 21, 2009 12:53am
new pics up!the pics are in progress all marked either 2/19 or 2/20 looking forward to you critique . what has improved in the 6 months since I started lifting?
banks_17 [ View Profile ]
Feb 2, 2009 10:47pm
yea but i'm struggling.. i work in a bigger shop now and i'm always moving.. i burn alot of calories during the day
celluor 2 weeks chest doobz0326 [ View Profile ]
Feb 2, 2009 12:58pm
thanks for the encouragemnet
Jucing and growing bigger, stronger and hornier ev BigRR [ View Profile ]
Feb 1, 2009 1:36am
Please send your progress pictures! My email address is rrich34621@aol.com and I will send you mine! Hope to hear from you soon!
Jucing and growing bigger, stronger and hornier ev BigRR [ View Profile ]
Feb 1, 2009 1:30am
thank u I appreciate it!! My friend noticed that I have gotten bigger! I want to be bigger than superman!! You sound like my kind of lifting partner! When I was your age and saw my first bodybuilding show on TV I knew I wanted huge muscles when I got older!
Jucing and growing bigger, stronger and hornier ev BigRR [ View Profile ]
Jan 31, 2009 2:12am
You look great guy! Nice size! We all start out small and grow bigger and stronger! Just tell me it's your dream to get freaky huge and stronger than SUperman? Nothing like it guy! And you can do it! Thanks again for the compliments and keep in touch!
banks_17 [ View Profile ]
Jan 26, 2009 8:41pm
yes and no. i lost weight and gain weight back since those pictures. but my lats and my rear delts are filling out now.
celluor 2 weeks chest doobz0326 [ View Profile ]
Jan 26, 2009 2:44pm
over teh years as I have gotten into a job etc I am not moving as much and so I put on weight , especially fat in my abs region . I can remember what I looked like with a 6 pack and I want it back . the small spare tire I have is not attarctive to the ladies or em
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