Sep 23, 2009 9:22am

Its weird how we can injure ourselves doing the strangest things huh? keep mr posted on your progress

Sep 11, 2009 12:37pm

hey bro ...sorry to hear about your injury. what did you do? how is it healing? can't wait to hear your in the gym again! Don't lose the fire

Sep 2, 2009 12:10pm

hey bro ! how are ya ? I am doing good . I am getting back into the4 gym starting today after a long-ish break for health reasons. I am getting back into it hardcore 3-5 days of weights cardio 5 days a week switching between running and swimming. I lost a little ground from recuperating but not to bad . I am still gunning for 8-10% bf andf ripped-ness!

Aug 17, 2009 9:21pm

You've got an impressive physique for sure! Keep up the good work! I hope I can be an inspiration for you. Please keep in touch.

May 31, 2009 6:18pm

I appreciate it bro. Just let me know if you need any advice I would be glad to help you

May 26, 2009 1:48pm

Ya i thought i had the fastest metabolism ever. I couldnt gain a pound to save my life. Then I started taking taking weight gainer shake and eating like crazy. Going for 200! Hows training going for you?

May 23, 2009 10:35am

training is good doing 2 intense full bodies a week. Eating 5-7k cals a day. It is really freaking working well. Never thought i could put on weight this quick

Mar 16, 2009 9:59pm

How are your workouts going and your bowling?

Mar 8, 2009 9:23am

Thankz man!!

Feb 21, 2009 12:53am

new pics up!the pics are in progress all marked either 2/19 or 2/20 looking forward to you critique . what has improved in the 6 months since I started lifting?

Feb 2, 2009 10:47pm

yea but i'm struggling.. i work in a bigger shop now and i'm always moving.. i burn alot of calories during the day

Feb 2, 2009 12:58pm

thanks for the encouragemnet

Feb 1, 2009 1:36am

Please send your progress pictures! My email address is rrich34621@aol.com and I will send you mine! Hope to hear from you soon!

Feb 1, 2009 1:30am

thank u I appreciate it!! My friend noticed that I have gotten bigger! I want to be bigger than superman!! You sound like my kind of lifting partner! When I was your age and saw my first bodybuilding show on TV I knew I wanted huge muscles when I got older!

Jan 31, 2009 2:12am

You look great guy! Nice size! We all start out small and grow bigger and stronger! Just tell me it's your dream to get freaky huge and stronger than SUperman? Nothing like it guy! And you can do it! Thanks again for the compliments and keep in touch!

Jan 26, 2009 8:41pm

yes and no. i lost weight and gain weight back since those pictures. but my lats and my rear delts are filling out now.

Jan 26, 2009 2:44pm

over teh years as I have gotten into a job etc I am not moving as much and so I put on weight , especially fat in my abs region . I can remember what I looked like with a 6 pack and I want it back . the small spare tire I have is not attarctive to the ladies or em

Jan 26, 2009 2:44pm

I will keep you updated and you do the same . I had a six pack before because i was super thin and low weuight . I enetered college fluctuation between 110-115lbs . I burned bodyfat like no body's business , my abs were defined but they were flat and did not pop out ...

Jan 24, 2009 1:20pm

yea. i have less then a month to get ready for hockey.. so that means alot of time at the ice rink and i'll probably workout 3 times a week. 1 day on upper body and the other 2 on lower body. hopefully that will do the trick

Jan 23, 2009 9:28am

training is going good! I am back at it after a time off over X-mas. I lost 15 lbs in my first three months and 3% bf in the same time ... I hope to get the bf down to 8% by March (at least 10%). I am at 14.5% I want to get down to 155 I am at 169 now ....want my six pack back! good job on the p e circuit!