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bower332
"I want to Gain Muscle."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 235.0 lb (106.8 kg) Change: 16.0 lb (7.3 kg)
Current: 251.0 lb (114.1 kg) Percent Change: 6.8 %

  Start Current Goal Remaining  
  Jun 19, 2008 Dec 29, 2009 Sep 25, 2008 Goal Has Expired  
  238.0 lb (108.2 kg) 251.0 lb (114.1 kg) 255.0 lb (115.9 kg) 4.0 lb (1.8 kg)  

Date Body Stats: Weight Change % Change
Feb 7, 2009 251.0 lb (114.1 kg) 6.0 lb (2.7 kg) 2.4 %
Sep 19, 2008 245.0 lb (111.4 kg) 5.0 lb (2.3 kg) 2.1 %
Aug 10, 2008 240.0 lb (109.1 kg) 2.0 lb (0.9 kg) 0.8 %
Jun 19, 2008 238.0 lb (108.2 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 8, 2008 238.0 lb (108.2 kg) 3.0 lb (1.4 kg) 1.3 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 10, 2008 6'4.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jun 8, 2008 6'4.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Oct 17, 2007 6'4.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 8, 2008 325.0 lb (147.7 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 454.0 lb (206.4 kg) Change: 2.0 lb (0.9 kg)
Current: 456.0 lb (207.3 kg) Percent Change: 0.4 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 10, 2008 456.0 lb (207.3 kg) -15.0 lb (-6.8 kg) -3.2 %
Jun 18, 2008 471.0 lb (214.1 kg) 17.0 lb (7.7 kg) 3.7 %
Jun 11, 2008 454.0 lb (206.4 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 8, 2008 454.0 lb (206.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 515.0 lb (234.1 kg) Change: 26.0 lb (11.8 kg)
Current: 541.0 lb (245.9 kg) Percent Change: 5.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 23, 2008 541.0 lb (245.9 kg) 26.0 lb (11.8 kg) 5.0 %
Jun 8, 2008 515.0 lb (234.1 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 164.0 lb (74.5 kg) Change: 115.0 lb (52.3 kg)
Current: 279.0 lb (126.8 kg) Percent Change: 70.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 7, 2009 279.0 lb (126.8 kg) 109.0 lb (49.5 kg) 64.1 %
Aug 10, 2008 170.0 lb (77.3 kg) 6.0 lb (2.7 kg) 3.7 %
Jun 8, 2008 164.0 lb (74.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 275.0 lb (125.0 kg) Change: 67.0 lb (30.5 kg)
Current: 342.0 lb (155.5 kg) Percent Change: 24.4 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 10, 2008 342.0 lb (155.5 kg) 12.0 lb (5.5 kg) 3.6 %
Jun 11, 2008 330.0 lb (150.0 kg) 55.0 lb (25.0 kg) 20.0 %
Jun 8, 2008 275.0 lb (125.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: 27.0 lb (12.3 kg)
Current: 328.0 lb (149.1 kg) Percent Change: 9.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 7, 2009 328.0 lb (149.1 kg) 12.0 lb (5.5 kg) 3.8 %
Aug 10, 2008 316.0 lb (143.6 kg) 1.0 lb (0.5 kg) 0.3 %
Jun 19, 2008 315.0 lb (143.2 kg) 14.0 lb (6.4 kg) 4.7 %
Jun 8, 2008 301.0 lb (136.8 kg)


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