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Boriqua 7
"Workout hard...leave it all in the gym... Then take it to the bank!"

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BodyBlog
Photos (14)
Progress & Goals
Workout Tracker (27)
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Progress Pictures


Oldest Newest
Jan 8, 2009 Apr 7, 2009
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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: 8.0 lb (3.6 kg)
Current: 176.0 lb (80.0 kg) Percent Change: 4.8 %

  Start Current Goal Remaining  
  Dec 8, 2008 Dec 29, 2009 Jun 1, 2009 Goal Has Expired  
  168.0 lb (76.4 kg) 176.0 lb (80.0 kg) 185.0 lb (84.1 kg) 9.0 lb (4.1 kg)  

Date Body Stats: Weight Change % Change
Mar 14, 2009 176.0 lb (80.0 kg) 1.0 lb (0.5 kg) 0.6 %
Mar 11, 2009 175.0 lb (79.5 kg) 4.0 lb (1.8 kg) 2.3 %
Jan 8, 2009 171.0 lb (77.7 kg) 3.0 lb (1.4 kg) 1.8 %
Dec 8, 2008 168.0 lb (76.4 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 2.3" (5.7 cm)
Current: 42.3" (107.3 cm) Percent Change: 5.6 %

  Start Current Goal Remaining  
  Dec 8, 2008 Dec 29, 2009 Jun 1, 2009 Goal Has Expired  
  40.0" (101.6 cm) 42.3" (107.3 cm) 43.0" (109.2 cm) 0.8" (1.9 cm)  

Date Body Stats: Chest Change % Change
Jan 8, 2009 42.3" (107.3 cm) 2.3" (5.7 cm) 5.6 %
Dec 8, 2008 40.0" (101.6 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.3" (38.7 cm) Change: 0.3" (0.6 cm)
Current: 15.5" (39.4 cm) Percent Change: 1.6 %

  Start Current Goal Remaining  
  Dec 8, 2008 Dec 29, 2009 Jun 1, 2009 Goal Has Expired  
  15.3" (38.7 cm) 15.5" (39.4 cm) 18.5" (47.0 cm) 3.0" (7.6 cm)  

Date Body Stats: Arms Change % Change
Mar 14, 2009 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Jan 8, 2009 15.0" (38.1 cm) -0.3" (-0.6 cm) -1.6 %
Dec 8, 2008 15.3" (38.7 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.5" (82.6 cm) Change: -0.3" (-0.6 cm)
Current: 32.3" (81.9 cm) Percent Change: -0.8 %

  Start Current Goal Remaining  
  Dec 8, 2008 Dec 29, 2009 Jun 1, 2009 Goal Has Expired  
  32.5" (82.6 cm) 32.3" (81.9 cm) 30.0" (76.2 cm) 2.3" (5.7 cm)  

Date Body Stats: Waist Change % Change
Jan 8, 2009 32.3" (81.9 cm) -0.3" (-0.6 cm) -0.8 %
Dec 8, 2008 32.5" (82.6 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.5" (52.1 cm) Change: 1.3" (3.2 cm)
Current: 21.8" (55.2 cm) Percent Change: 6.1 %

  Start Current Goal Remaining  
  Dec 8, 2008 Dec 29, 2009 Jun 1, 2009 Goal Has Expired  
  20.5" (52.1 cm) 21.8" (55.2 cm) 22.5" (57.2 cm) 0.8" (1.9 cm)  

Date Body Stats: Thighs Change % Change
Jan 8, 2009 21.8" (55.2 cm) 1.3" (3.2 cm) 6.1 %
Dec 8, 2008 20.5" (52.1 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.3" (0.6 cm)
Current: 15.3" (38.7 cm) Percent Change: 1.7 %

  Start Current Goal Remaining  
  Dec 8, 2008 Dec 29, 2009 Jun 1, 2009 Goal Has Expired  
  15.0" (38.1 cm) 15.3" (38.7 cm) 17.0" (43.2 cm) 1.8" (4.4 cm)  

Date Body Stats: Calves Change % Change
Jan 8, 2009 15.3" (38.7 cm) 0.3" (0.6 cm) 1.7 %
Dec 8, 2008 15.0" (38.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: -1.5" (-3.8 cm)
Current: 12.0" (30.5 cm) Percent Change: -11.1 %

  Start Current Goal Remaining  
  Dec 8, 2008 Dec 29, 2009 Jun 1, 2009 Goal Has Expired  
  13.5" (34.3 cm) 12.0" (30.5 cm) 15.5" (39.4 cm) 3.5" (8.9 cm)  

Date Body Stats: Forearms Change % Change
Mar 14, 2009 12.0" (30.5 cm) -1.0" (-2.5 cm) -7.7 %
Jan 8, 2009 13.0" (33.0 cm) -0.5" (-1.3 cm) -3.7 %
Dec 8, 2008 13.5" (34.3 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 46.5" (118.1 cm) Change: 0.8" (1.9 cm)
Current: 47.3" (120.0 cm) Percent Change: 1.6 %

  Start Current Goal Remaining  
  Dec 8, 2008 Dec 29, 2009 Jun 1, 2009 Goal Has Expired  
  46.5" (118.1 cm) 47.3" (120.0 cm) 22.0" (55.9 cm) 25.3" (64.1 cm)  

Date Body Stats: Shoulders Change % Change
Jan 8, 2009 47.3" (120.0 cm) 0.8" (1.9 cm) 1.6 %
Dec 8, 2008 46.5" (118.1 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.8" (40.0 cm) Change: 1.3" (3.2 cm)
Current: 17.0" (43.2 cm) Percent Change: 7.9 %

  Start Current Goal Remaining  
  Dec 8, 2008 Dec 29, 2009 Jun 1, 2009 Goal Has Expired  
  15.8" (40.0 cm) 17.0" (43.2 cm) 17.0" (43.2 cm) Goal Achieved!  

Date Body Stats: Neck Change % Change
Mar 14, 2009 17.0" (43.2 cm) 1.0" (2.5 cm) 6.3 %
Jan 8, 2009 16.0" (40.6 cm) 0.3" (0.6 cm) 1.6 %
Dec 8, 2008 15.8" (40.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 8, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Dec 8, 2008 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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