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To:
blacked
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From:
Boriqua 7
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Oct 19, 2009 9:59am
Thanks for the comment . Keep up the good work!
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To:
latvia1230
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From:
Boriqua 7
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Sep 5, 2009 1:59pm
Thanks! Great progress keep it up the good work.
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To:
myboysrock3
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From:
Boriqua 7
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Sep 2, 2009 7:01am
Training is going good! I am doing a 12 week clean bulk diet. Hows training?
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To:
ItalianStyle
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From:
Boriqua 7
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Aug 31, 2009 6:40am
Summers over! Lets build up to phase 2!! building on the foundation... This week in the C.
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To:
Infiniteblaq
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From:
Boriqua 7
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Aug 29, 2009 11:39am
Hey haven't been on in a long time took it easy this summer and just started to get back into it. How is everything going?
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To:
GertLouw
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From:
Boriqua 7
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Apr 23, 2009 3:59am
Thanks! looks like you have the complete package keep up the good work.
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To:
Infiniteblaq
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From:
Boriqua 7
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Apr 12, 2009 9:31pm
everything is good! Happy Easter! Training is going good took yesterday and today off but back at it tomorrow, hows your training going?
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To:
myboysrock3
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From:
Boriqua 7
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Apr 8, 2009 11:46am
Good to hear your training is going well! As for me have 4-6 weeks of hard training left then maintain thru summer. Keep hitting it hard!
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To:
myboysrock3
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From:
Boriqua 7
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Apr 7, 2009 1:34pm
How's your training / diet going? Keep up the good work!
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To:
MissBlueyez
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From:
Boriqua 7
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Apr 1, 2009 12:00pm
Thanks! amazing progress keep up the good work!
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To:
myboysrock3
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From:
Boriqua 7
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Mar 30, 2009 5:35am
It's going well! Doing 2 a days. Cardio/ AM Weight Training /PM .. How's your training going?
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To:
Infiniteblaq
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From:
Boriqua 7
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Mar 23, 2009 11:14am
For my body it's difficult. I had to play with the calorie intake.. to little I start fading to much I start getting less defined. As well as 20-30 min of cardio in the morn. Boxing and circuit ab training! It's working just need to keep my protein up! And carb just enough for intense workout and no more!
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To:
Infiniteblaq
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From:
Boriqua 7
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Mar 23, 2009 10:54am
It's good to hear from you it sounds like your training is going very well! I just finished my first week of early cut hoping to get thru it early this year and then add some good lean size and maintain ..keep pushing!
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To:
ItalianStyle
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From:
Boriqua 7
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Mar 20, 2009 7:41am
1st week almost gone of my 12 week cut! Hopefully I can do it in 8 then start some big gains for an additional 8 weeks. How is everything it sucks I have been working out in the dungeon but ill be back!
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To:
GoddessAthlete
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From:
Boriqua 7
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Mar 10, 2009 7:41pm
Training is going very good just trying to stay lean but add more muscle. How's everything?
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To:
ItalianStyle
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From:
Boriqua 7
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Mar 10, 2009 6:59pm
Yea I can't wait either! Going with high intensity heavy style from now until may!!! Then it's just tune ups!!!! See ya tommorow man!
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To:
myboysrock3
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From:
Boriqua 7
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Mar 10, 2009 6:45pm
Hey thanks for the comments. Looks like we have similar goals putting on that lean mass, your doing great keep it up.
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To:
ItalianStyle
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From:
Boriqua 7
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Mar 5, 2009 12:27pm
lets crank it up a notch vin its the home stretch the summers almost here..
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To:
cawiau
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From:
Boriqua 7
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Mar 5, 2009 12:23pm
everything is going fine still trying to stay lean but gain size. I see your doing good keep it up and stay motivated. Nice to hear from you.
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To:
ItalianStyle
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From:
Boriqua 7
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Jan 8, 2009 5:10am
Keep it up I will be back!!
New measurements and pics tonight!!!
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