Bodybuilding.com - Boriqua 7's BodySpace

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Membership Info

Member Since: Mar 29, 2008
BodyBlog Started: Dec 11, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 4
Overall: 1,851

Forum Posts: 15
BodyBlog Entries: 0
Comments to Others: 25

Forum Rep (?) : Boriqua 7 10

Activity

Last Visit: Oct 26, 2009 10:02am
Last Forum Post: Never
Last Photo Upload: Apr 7, 2009 10:03am
Last Profile Update: Oct 20, 2009 1:33pm
Last Blog Post: Dec 11, 2008 1:52pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 58

Stalking (?) : 0

Inspiring (?) : 0

Boriqua 7

Overall Goal: Workout hard...leave it all in the gym... Then take it to the bank!

Fit Status: Going heavy and gaining size! New pics coming soon!

Motivation Level: 10/10

Sep 22, 2009 4:18 pm History

Mar 14, 2009 2:21 pm History

Personal Info And Background:

Real Name:	Frank
Sex:	Male
Age:	29
Location:	New York, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Aug, 2007
How I Started:	Been working out since high school on and off just got really serious the last year or so.
Why I Love It:	Great way to keep in shape and makes me feel great.
How I Stay Motivated:	Gains keep me motivated the will to push myself even harder to a new level.
BB Accomplishments:	Concentrated on my chest and sculpted it as well as my upper body.
Forum Signature:

What Boriqua 7 Is Up To:

Sep 22, 2009

Boriqua 7 updated Fit Status "Going heavy and gaining size! New pics coming soon!"

- 4:18 pm - Comment

Aug 29, 2009

Boriqua 7 updated Fit Status "Summers almost over back to hitting the weights Hard!"

- 11:35 am - Comment

Apr 27, 2009

Boriqua 7 updated Fit Status "Week 8 of 12 week cut!"

- 6:08 pm - Comment

See Last 20 Feed Items

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Progress Pictures:
Jan 8, 2009	Apr 7, 2009

come out abs where are you?
View All 11 Progress Pictures »
Last Updated: Apr 7, 2009 9:42am

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:	32.25" (81.92 cm)
Weight:	176 lb (80.0 kg)	Thighs:	21.75" (55.25 cm)
Bodyfat:		Calves:	15.25" (38.74 cm)
Chest:	42.25" (107.32 cm)	Forearms:	12" (30.48 cm)
Arms:	15.5" (39.37 cm)	Shoulders:	47.25" (120.02 cm)
Hips:		Neck:	17" (43.18 cm)

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:

Goals:
Main Goal:	Transform My Body
Goal (Overall):	Workout hard...leave it all in the gym... Then take it to the bank!
Goal (Long):	Working on putting on hard dense muscle with definition. This years focus on lower body to include abs, the previous year set a good foundation of my upper body just need to tie it all together for one complete package and once achieved take that to a higher level.
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:

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BodyAnswers

Boriqua 7 has answered 5 of 67 total questions.
View all 5 of Boriqua 7's BodyAnswers »

How many days per week do you lift weights?

- Updated Dec 12, 2008 4:53am

What time of day do you usually workout?

Night

- Updated Dec 12, 2008 4:53am

Where do you get your workout programs?

I work different muscle groups with 3-4 day rest in between and work weaker areas harder.

- Updated Dec 12, 2008 4:53am

View all 5 of Boriqua 7's BodyAnswers »

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Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Dec 11, 2008 1:52pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View boriqua's BodyBlog

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Forum Activity:
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Number Of Posts:	15 View All Posts
Posts Per Day:	0.03
Last Activity:	Oct 18, 2009 1:16pm
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Friends (58)

Hotjiuicnet	mwild	duke2255
mtsu710	Tamerelguindy	fitnessmomma
lesther04	Aarika	roylee22

Show All Friends (58) »

Last Updated: Oct 16, 2009 7:10am

Visitor Comments (44)
[ Leave Boriqua 7 a Comment ]
	blacked [ View Profile ] Oct 15, 2009 8:43am Nice progress bro...keep it pushin...
	WaynesWorld [ View Profile ] Oct 12, 2009 8:50am Looking great man. Keep training hard.
	WaynesWorld [ View Profile ] Sep 22, 2009 8:57pm Trying to do a little of the same. Trying to end the year strong. Hopefullly i'lll compete or do photoshoots in 2010
	WaynesWorld [ View Profile ] Sep 17, 2009 6:24pm 'Sup bro?? How's y been going for ya?
	latvia1230 [ View Profile ] Sep 5, 2009 9:53am strong looking chest !
	myboysrock3 [ View Profile ] Sep 3, 2009 12:40am hitting it hard and trying to shed some bf. progress is slow but steady. enough to get my ass back to the iron the next day. keep pushing hard.
	WaynesWorld [ View Profile ] Sep 1, 2009 7:24am Keep working hard bro. You're looking great
	myboysrock3 [ View Profile ] Sep 1, 2009 5:51am how's training going? core is looking tight man
	ItalianStyle [ View Profile ] Aug 31, 2009 12:12pm Yup.....Dammm your at the C now...Just got done with that Thank God...Back to R... :-)
	Infiniteblaq [ View Profile ] Aug 29, 2009 12:58pm Frank, good hearing from you. I am back in school and hope to be doing my thing with a new meal plan and workout schedule. Things are a lil busy right now since I am moving and getting situated.
	Infiniteblaq [ View Profile ] Jun 24, 2009 7:10am Frank, how are things going man? How often do you sprint? What's new with you man?
	cawiau [ View Profile ] May 18, 2009 9:44am Hey bro, how is everything? Looking good in the avi, keep me posted!
	jakespeptalk [ View Profile ] Apr 28, 2009 2:19pm Good Luck in reaching all you future goals!Show the world BB.com rocks. Vote for me as model of the month at http://www.worldphysique.com/v otemale.html Thanks for your support!
	GertLouw [ View Profile ] Apr 23, 2009 3:53am looking good Frank. Strong pecs man. G.
	PAPIPUMP [ View Profile ] Apr 21, 2009 10:35am THANKS FOR THE ADD PA, KEEP UP THE GOOD WORK !
	fitnessmomma [ View Profile ] Apr 13, 2009 9:14am Thank you for accepting!
	Infiniteblaq [ View Profile ] Apr 13, 2009 4:39am same here man...Legs tonight and I will do cardio and abds...Enjoy your weekman.
	Infiniteblaq [ View Profile ] Apr 12, 2009 4:47am Happy Easter Frank, How is everything going?
	xedx [ View Profile ] Apr 8, 2009 11:33am solid built, man. great work on the pecs, delts and traps!
	myboysrock3 [ View Profile ] Apr 7, 2009 4:36pm hey man--iron's going great. been hitting it hard, making some gain. the diet's going alright--i've dropped some pounds, so that's good. now i gotta work hard to shred some more. you've got some nice definition coming in man. hitting it hard?
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