Member Since: Mar 29, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 7
Overall: 1,962
Forum Posts: 15 BodyBlog Entries: 0Comments to Others: 25 Forum Rep (? ) :
Last Visit: Jan 4, 2010 11:29amLast Forum Post: Never Last Photo Upload : Apr 7, 2009 10:03amLast Profile Update: Nov 21, 2009 11:17pmLast Blog Post : Dec 11, 2008 1:52pm
Boriqua 7
Overall Goal: Workout hard...leave it all in the gym... Then take it to the bank!
Fit Status:
Going heavy and gaining size! New pics coming soon!
Real Name: Frank
Sex: Male
Age: 29
Location: New York, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Aug, 2007
How I Started: Been working out since high school on and off just got really serious the last year or so.
Why I Love It: Great way to keep in shape and makes me feel great.
How I Stay Motivated: Gains keep me motivated the will to push myself even harder to a new level.
BB Accomplishments: Concentrated on my chest and sculpted it as well as my upper body.
Forum Signature:
Jan 8, 2009
Apr 7, 2009
come out abs where are you?
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Workout hard...leave it all in the gym... Then take it to the bank!
Goal (Long): Working on putting on hard dense muscle with definition. This years focus on lower body to include abs, the previous year set a good foundation of my upper body just need to tie it all together for one complete package and once achieved take that to a higher level.
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
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Category: Training on Dec 11, 2008 1:52pm
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Number Of Posts: 15 View All Posts
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Last Activity: Oct 18, 2009 1:16pm
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[ Leave Boriqua 7 a Comment
mwild [ View Profile ] Dec 23, 2009 8:06pm
Merry Christmas and Happy New Year! My best wishes for you in these Holidays!
mwild
cawiau [ View Profile ] Nov 12, 2009 3:27am
Hey bro, what have you been up too?
blacked [ View Profile ] Oct 15, 2009 8:43am
Nice progress bro...keep it pushin...
WaynesWorld [ View Profile ] Oct 12, 2009 8:50am
Looking great man. Keep training hard.
WaynesWorld [ View Profile ] Sep 22, 2009 8:57pm
Trying to do a little of the same. Trying to end the year strong. Hopefullly i'lll compete or do photoshoots in 2010
WaynesWorld [ View Profile ] Sep 17, 2009 6:24pm
'Sup bro?? How's y been going for ya?
latvia1230 [ View Profile ] Sep 5, 2009 9:53am
strong looking chest !
myboysrock3 [ View Profile ] Sep 3, 2009 12:40am
hitting it hard and trying to shed some bf. progress is slow but steady. enough to get my ass back to the iron the next day. keep pushing hard.
WaynesWorld [ View Profile ] Sep 1, 2009 7:24am
Keep working hard bro. You're looking great
myboysrock3 [ View Profile ] Sep 1, 2009 5:51am
how's training going? core is looking tight man
ItalianStyle [ View Profile ] Aug 31, 2009 12:12pm
Yup.....Dammm your at the C now...Just got done with that Thank God...Back to R... :-)
Infiniteblaq [ View Profile ] Aug 29, 2009 12:58pm
Frank, good hearing from you. I am back in school and hope to be doing my thing with a new meal plan and workout schedule. Things are a lil busy right now since I am moving and getting situated.
Infiniteblaq [ View Profile ] Jun 24, 2009 7:10am
Frank, how are things going man? How often do you sprint? What's new with you man?
cawiau [ View Profile ] May 18, 2009 9:44am
Hey bro, how is everything? Looking good in the avi, keep me posted!
jakespeptalk [ View Profile ] Apr 28, 2009 2:19pm
Good Luck in reaching all you future goals!Show the world BB.com rocks. Vote for me as model of the month at http://www.worldphysique.com/v otemale.html Thanks for your support!
GertLouw [ View Profile ] Apr 23, 2009 3:53am
looking good Frank. Strong pecs man. G.
PAPIPUMP [ View Profile ] Apr 21, 2009 10:35am
THANKS FOR THE ADD PA, KEEP UP THE GOOD WORK !
fitnessmomma [ View Profile ] Apr 13, 2009 9:14am
Thank you for accepting!
Infiniteblaq [ View Profile ] Apr 13, 2009 4:39am
same here man...Legs tonight and I will do cardio and abds...Enjoy your weekman.
Infiniteblaq [ View Profile ] Apr 12, 2009 4:47am
Happy Easter Frank, How is everything going?
