Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
goal physique
Athlete
Progress & Goals
BEFORE
Mar 27, 2013
CURRENT
May 12, 2013
167.4 Lbs.
LEAN BODY MASS
29.6 Lbs.
BODY FAT
CURRENT WEIGHT
197
Lbs.
Mar 29, 2013
CURRENT BODY FAT
15
%
Mar 29, 2013
PROGRESS HISTORY
Lbs.
2011-02-13,2012-09-13,2013-01-20,2013-03-29
191,191,197,197
Nov 15, 2013
202.5 Lbs.
%
2012-09-13,2012-09-18,2013-03-29
10,19,15
Nov 15, 2013
11 %
Lbs.
2011-02-13,2012-09-13,2013-01-20,2013-03-29
171.9,154.7,159.6,167.4
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
I have changed my workout programs to try new things, from the beginning. In an attempt to keep it fresh and find things that work.
Currently I am doing supersets, doing 100 reps per body part. And doing them as quickly as possible taking very little rest in between. I work two body areas per workout. And each day incorporate abs. Each night I do 100 pushups using the perfect pushup. I work out 2 days then rest one.
The 3rd week I slow things down and don't do super sets. Doing 3 different excerises per body area and 3 sets per.
I workout from home, I use a bowflex and also the adjustable dumbells of theirs. And a treadmill.
Currently I am doing supersets, doing 100 reps per body part. And doing them as quickly as possible taking very little rest in between. I work two body areas per workout. And each day incorporate abs. Each night I do 100 pushups using the perfect pushup. I work out 2 days then rest one.
The 3rd week I slow things down and don't do super sets. Doing 3 different excerises per body area and 3 sets per.
I workout from home, I use a bowflex and also the adjustable dumbells of theirs. And a treadmill.
My Nutrition Program View My Full Nutrition Program
boundsy23 has not added any program information.
My Supplement Program View My Full Supplement Program
boundsy23 has not added any program information.
My Motivation Program View My Full Motivation Program
boundsy23 has not added any program information.
Visitor Comments
boundsy23 has no comments on his page.
boundsy23 is now friends with amy13 and tasnana.