Member Since: May 31, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 9
Last 7 Days: 65
Overall: 5,972
Forum Posts: 413 BodyBlog Entries: 0Comments to Others: 35
Last Visit: Today, 5:23amLast Forum Post : Dec 9, 2009 7:41amLast Photo Upload: Never Last Profile Update: Oct 23, 2009 3:01amLast Blog Post : Dec 8, 2008 1:38pm
bouncingpuka
Overall Goal: I would really like to achieve a lean, ripped and shredded body...figure athlete standard, or a little bit under that.
Fit Status:
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Real Name: Elena
Sex: Female
Age: 22
Location: Milan, Milan, Italy
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Feb, 2009
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: Happiness is not having what you desire, but desiring what you already have
Mar 8, 2009
Sep 16, 2009
my first 'pose' at the beginning of my journey to put on some of that muscle and shed 5 % body fat.....
calf from the side
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I would really like to achieve a lean, ripped and shredded body...figure athlete standard, or a little bit under that.
Goal (Long):
Weight Goal:
Bodyfat Goal: 14%
Upcoming Contest:
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Started: Feb 24, 2007
Reason: Need my whey shake PWO!!!
Started: Aug 01, 2008
Reason:
Started: Aug 25, 2009
Reason: I had heard waaaaaay too much positive feedback from the girls to not try this out....
This Member has not Reviewed any Supplements
User Title: Bulking towards fatdom
Number Of Posts: 413 View All Posts
Posts Per Day: 0.32
Last Activity: Dec 23, 2009 1:16pm
Recent Threads:
This Member has not created a Workout Program yet.
This Member has not entered any Favorites yet.
[ Leave bouncingpuka a Comment
Amanda76 [ View Profile ] Yesterday, 7:54pm
Merry Christmas! Oh...and I cleared my inbox. :p
BUILT2LAST69 [ View Profile ] Dec 22, 2009 8:26am
hi, how are you, you look great, very sexy...hope all is well
my grandmother is from Italy...:)
Captain Ahab [ View Profile ] Dec 17, 2009 12:25pm
I want to wish you nothing but success as you work towards your fitness goal. I believe that if anyone has the dedication and determination to achieve it, you do. I look forward to watching your progress. Stay strong, focused and determined & may God bless. Remember: "You must begin to think of yourself as becoming the person you want to be.”
Amanda76 [ View Profile ] Dec 7, 2009 8:36am
Thanks! What is going on with you?
fit_italian_doc [ View Profile ] Nov 11, 2009 2:16pm
ciao Elena, hai visto mio messaggio ?
Ennio
stevenorton [ View Profile ] Nov 6, 2009 12:24pm
Hey there!! How is everything going? Training going good?
trucker bob [ View Profile ] Oct 30, 2009 11:35am
well glad i could make your day a lil' better...
jennmonn [ View Profile ] Oct 28, 2009 8:15am
How are things going for you?!? It's been forever since I've talked to you. I hope your having a great week!
d_dot_ford [ View Profile ] Oct 23, 2009 4:59am
M WELL TODAY FOR ME WAS AN OFF DAY. SO IM TRYING TO RELAX BUT TODAY I PICK BACK UP WITH CHEST. I HAVE SEEN A LOT OF PROGRESS IN MY TRAINING. JUST GOT DONE WITH MY BULKING STAGE ABOUT TWO WEEKS AGO. SO HOW YOU LIKE ITALY?
Sands_Flood [ View Profile ] Oct 18, 2009 2:39pm
You have done a very good job. Keep up the hard work
CEPCNC [ View Profile ] Oct 16, 2009 11:52pm
very photogenic puka:D what does puka mean anyway...lol
Patrese [ View Profile ] Oct 15, 2009 7:34am
I love your hair-naturally curly? I'm trying to grow mine but curly hair just takes forever.. bah ..more protein I spose..
Amanda76 [ View Profile ] Oct 15, 2009 7:20am
Your new avi is cute!
do1more [ View Profile ] Oct 13, 2009 5:11pm
Really nice body changes- the extra muscle is definately working for you.
Will1 [ View Profile ] Oct 13, 2009 11:48am
Thanks, I also like your pic, nice arm and forearm!
fit_italian_doc [ View Profile ] Oct 12, 2009 1:38pm
FINALMENTE UNA RAGAZZA ITALIANA QUI !!!
KleinerTeufel [ View Profile ] Oct 5, 2009 5:54pm
Hey, I was supposed to get weight today and have my body fat calculated, however my fitness guy at the gym stood me up! Not cool! So maybe I will know Wednesday! Let hope so! Your arms look great.
genn [ View Profile ] Oct 5, 2009 4:48pm
You gain a lot of musles :)! congrats!
Dr_Frankenpenis [ View Profile ] Sep 30, 2009 10:12pm
thanks for stopping by my body space. in reply to what you wrote: you look awesome - not fat at all. I like your muscular look. hope you'll post some more pics. keep up the work - jeff
stevenorton [ View Profile ] Sep 27, 2009 8:17pm
Hey there!! How is ur training going?? Still pushing hard!!!
