boulterjosh's BodySpace

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Membership Info

Member Since: Jan 17, 2008
BodyBlog Started: Apr 10, 2009
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 22
Overall: 760

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 10

Forum Rep (?) : boulterjosh 10

Activity

Last Visit: Yesterday, 3:10pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Yesterday, 3:09pm
Last Blog Post: Apr 9, 2009 10:31pm

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Fan Club (?) : 0

Mutual Friends (?) : 14

Stalking (?) : 0

Inspiring (?) : 0

boulterjosh

Overall Goal: I am training to increase my overall strength and raw power. My secondary goal is to strengthen my core and work towards a six pack of abs

Fit Status: boulterjosh has not entered a Fit Status. Ask boulterjosh for an update.

Motivation Level: 10/10

Dec 9, 2009 7:14 pm History

Personal Info And Background:

Real Name:	Josh
Sex:	Male
Age:	27
Location:	Michigan, United States
Occupation:
Personal Website:	http://www.youtube.com/user/j0540212
Primary Gym:
College:	Cornerstone University Attended 2008 to 2009 Grand Rapids, Michigan United States
High School:
When I Started:	Jun, 2004
How I Started:	My max bench was 225 in 10th grade, I never maxed out after that...I took a few years off right after high school (2001) and slowly got back into it in 2004. At the time, my max bench was at 245 lbs. I set a goal for 300 lbs and reached it in 2007 at a 182-190 lb body weight. In 2008, I hit 325 and then 340 at 205-210 lb body weight. I'm currently at a 370 max bench at 220-225 lb body weight.
Why I Love It:
How I Stay Motivated:	I train towards goals and track my progress through http://www.youtube.com/user/j0540212
BB Accomplishments:
Forum Signature:
Last Updated: Oct 24, 2009 9:30am

What boulterjosh Is Up To:

Mar 19, 2010

boulterjosh added a new personal video, "385 Bench Press Max - at 225 lbs bw"

- 7:32 am - Comment

Mar 12, 2010

boulterjosh added a new personal video, "Bench Press 225 x 24 Reps"

- 8:28 pm - Comment

boulterjosh added a new personal video, "Bench Press 320 x 6 x 3"

- 8:28 pm - Comment

See Last 75 Feed Items

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Body Stats:
Click The Chart For Larger Version
Height:	5' 11" (1 m 80 cm)	Waist:
Weight:	225 lb (102.1 kg)	Thighs:	24" (60.96 cm)
Bodyfat:	14.0 %	Calves:	17" (43.18 cm)
Chest:	44" (111.76 cm)	Forearms:	13" (33.02 cm)
Arms:	16" (40.64 cm)	Shoulders:	56" (142.24 cm)
Hips:		Neck:	17" (43.18 cm)
Last Updated: Feb 9, 2010 7:53pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	385 lb (174.6 kg)	Bicep Curl:	163 lb (73.9 kg)
Squat:	332 lb (150.6 kg)	Barbell Rows:	254 lb (115.2 kg)
Deadlift:	365 lb (165.6 kg)	Overhead Press:	225 lb (102.1 kg)
Last Updated: Yesterday, 3:09pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	I am training to increase my overall strength and raw power. My secondary goal is to strengthen my core and work towards a six pack of abs
Goal (Long):	I am training for a new bp 1 rep max of 375lbs with a 400 lb long term goal.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 26, 2009 6:47pm

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Contest History:
No Contests
Last Updated: Oct 26, 2009 6:47pm

Videos of boulterjosh
	Bench Press 305 lbs x 6 - 4 sets total (220 lbs bw Played: 18
	225 lbs bench press 3 sets to failure - 45 reps +/ Played: 51
	Bench Press 350 lbs - Competition at Howell Fitnes Played: 145 Description: We lifted at the Howell Fitness Center earlier today. My first lift at 350 lbs was dq'd from hitting the rack (I was off balance) My second attempt was successful, but I failed on my final lift at 375 lbs. 1/3 Yikes!
315 lbs Reverse Grip Bench Press Played: 59
Bench Press 295 lbs x 6 reps x 5 sets (at 220 lbs Played: 60
Bench Press 295 lbs x 30 reps (5 sets total) at 22 Played: 22
325 Bench Press for 5 reps, 275 x 11, 225 x 15, 40 Played: 91
Incline Bench Press 315 lbs Played: 101
Bench Press Lockouts 405 lbs x 3 (at 220 lbs) Played: 251
Bench Press Competition 370 lbs - PR & Ohio State Played: 185
Bench Press 250 lbs - Competition at Howell Fitnes Played: 89
Dumbell Curl 60 x 7 (at 225) Played: 110
Dead Lift 315 x 1 Played: 53
Dead Lift 455 x 1 (at 203 lbs) Played: 124
Bench Press 365 x 1 (at 215 lbs) Played: 151
Bench Press 275 x 13 reps (at 223 lbs) Played: 90
Bench Press 300 x 9 reps, 275 x 11 reps, 250 x 11 Played: 67
375 lbs Max Bench Press (at 225 lbs) Played: 92
Bench Press 320 x 6, 330 x 4, 340 x 3, 225 x 14 cl Played: 32
Bench Press 320 x 6, 330 x 4, 340 x 3, 225 x 14 cl Played: 95
Bench Press 325 x 6, 335 x 4, 345 x 2, Narrow Grip Played: 121
Triceps Pullover 100 x 8 Played: 121
375 lbs Max Bench Press (at 225 lbs) Played: 35
225 High Incline Shoulder Presses (at 225) Played: 114
Bench Press 395 Lockout, Triceps Pullovers, EZ Bar Played: 78
130 lbs Flat Bench Dumbbell Workout Played: 202
100 lb seated shoulder dumbbell press Played: 80
315 x 5 Flat Bench & 100 lb Incline Dumbbell Press Played: 53
225 lbs bench press 3 sets to failure - 45 reps +/ Played: 45
Reverse Grip Bench Press 315 x 3 Played: 94
Bench Press 315 x 6 x 4 sets (at 220 lbs bw) Played: 69
Bench Press 345 lbs x 3 reps x 4 sets (at 225 lbs Played: 79
315 lbs x 5 Reps Close Grip Bench Press at 220 lbs Played: 94
245 x 3 High Incline Shoulder Press at 220 lbs Played: 69
Bench Press 315 x 7 x 2 sets (at 225 lbs) Played: 27
385 Bench Press Max - at 225 lbs bw Played: 40
EZ Bar Curl 135 & 140 x 6 (PR) Played: 49
365 Close Grip Bench Press Max (at 225 lbs) Played: 49
Bench Press 320 x 6 x 3 Played: 13
Bench Press 225 x 24 Reps Played: 23
View All Videos »
Last Updated: Mar 19, 2010 7:32am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 29, 2009 8:52pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Apr 9, 2009 10:31pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View Josh's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 29, 2009 8:53pm

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Last Activity:	Jan 30, 2010 6:26pm
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Friends (14)

JimmieG74	BuffMother	Lesnaron
CA562DUDE	bleacherbum3	Bigpopsonswoll
DragonASS	Ledford45	rlrobbins2

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Last Updated: Feb 11, 2010 4:06pm

Visitor Comments (23)
[ Leave boulterjosh a Comment ]
	dapharaoh [ View Profile ] Feb 13, 2010 4:43pm hey in your feb 8th, 2010 video, during your second set, do you know the name of that song?
	Dom1989 [ View Profile ] Feb 13, 2010 3:37pm I'll give you props bro. It's nice to see somebody do FULL reps. haha. I hate it when people do a high rep set and do a third of the rep.
	Ledford45 [ View Profile ] Jan 20, 2010 8:55am I grew up in Northern Michigan and worked out in the garage in the winter. That vid brought back memories of long johns under sweats, with a stocking hat and leather gloves, with the lungs burning from the cold air. Props to you for getting it done.
	Ledford45 [ View Profile ] Jan 19, 2010 1:10pm Nice job on the 5 sets of 6 with 295 Josh. You must workout in the garage...hence the full sweats and gloves for the cold iron?
	patnormand [ View Profile ] Dec 9, 2009 7:27pm A secret for the six pack : you'll get it with a diet!
	RafMorris37 [ View Profile ] Dec 5, 2009 8:21pm I DO THE BEST I CAN BRO!check out my group big dawg & join!Need more powerlifters like yourself big dawg!!
	RafMorris37 [ View Profile ] Dec 4, 2009 11:34am Great job on your lifts big dawg!!Hell yeah!
	Ledford45 [ View Profile ] Nov 20, 2009 12:31pm Nice job on the 130's big man.
	miss.v [ View Profile ] Nov 12, 2009 7:09pm Thank you so much! Biceps are a pain for sure!! My triceps are insanely strong, biceps are super weak compared- but they both are small in comparison to my legs! Must get symmetry!
	Dallas68 [ View Profile ] Nov 2, 2009 8:48pm awesome Bench pressing mate!, really nice set up..Safe but effective! keep it up.
	Ledford45 [ View Profile ] Oct 20, 2009 9:16am Good job on the bench and cg bench Josh. Good vid, keep on pushing harder.
	Bigpopsonswoll [ View Profile ] Oct 5, 2009 5:03pm Awesome technique and I really like the bench at your place too. Keep it 100!
	Cutler clone [ View Profile ] Sep 20, 2009 9:24pm Congrats on the pr tie, good videos. Saw you we're from the mitten, so I'm sayin hey. Stay positive.
	Ledford45 [ View Profile ] Sep 16, 2009 10:08am Impressive bench vid Josh, Stay Strong!
	Ledford45 [ View Profile ] Sep 9, 2009 8:49am Like the leg press you have, never used one like that before...good vid. Hey Dad look at the bubbles lol.
	Lesnaron [ View Profile ] Sep 4, 2009 6:34pm Great vids man. Is dat ur home gym? If so..... i wish i could afford dat type and amount of eqpt for da house. Very nice work!
	JimmieG74 [ View Profile ] Aug 30, 2009 2:40am Great videos man. love the 405 one. Cool finding other michigan bb'ing brothers on here. stay strong bro
	brandonmcnees22 [ View Profile ] Aug 29, 2009 4:36pm gotcha sounds good man thx for the workout! good luck keep me posted
	Ro-bain [ View Profile ] Aug 29, 2009 2:25pm great videos man, keep up the good work
	DragonASS [ View Profile ] Aug 24, 2009 9:32pm good job with the 315
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