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real name
Olivier
age
35
gender
Male
location
gym
Painworld
occupation
Recruitment Consultant - Banking and Insurance
Overall Goal
///
Gain Muscle
Summer holidays are booked for the last 2 weeks of August 2012. New resolution for this year: be as muscular as I can be for the beach!!!!!!!
Ladies and gentlemen from BodySpace, I need all your support, advices and help.......
Progress & Goals
BEFORE
Oct 1, 2011
CURRENT
Nov 1, 2011
163.4 Lbs.
LEAN BODY MASS
41.9 Lbs.
BODY FAT
CURRENT WEIGHT
205.2
Lbs.
Oct 12, 2011
CURRENT BODY FAT
20.3
%
Oct 12, 2011
PROGRESS HISTORY
Lbs.
2011-09-03,2011-09-09,2011-09-14,2011-09-18,2011-09-21,2011-09-29,2011-09-30,2011-10-01,2011-10-03,2011-10-04,2011-10-05,2011-10-12
200.2,203.7,203.7,203.3,200,208.3,207.2,207.5,205.7,205.9,206.1,205.3
Dec 30, 2011
209 Lbs.
%
2011-10-03,2011-10-12
21.5,20.4
Lbs.
2011-09-03,2011-09-09,2011-09-14,2011-09-18,2011-09-21,2011-09-29,2011-09-30,2011-10-01,2011-10-03,2011-10-04,2011-10-05,2011-10-12
157.2,159.9,159.9,159.6,157,163.5,162.7,162.9,161.5,161.6,161.8,163.4
Programs
My Workout Philosophy View My Full Workout Program
bouille57 has not added any program information.
My Nutrition Program View My Full Nutrition Program
bouille57 has not added any program information.
My Supplement Program View My Full Supplement Program
bouille57 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
There are days when I could train for hours and hours but for some "reasons" there are days where I have to "kick my ass" to enter the gym! But, at the end of the day, it's always an excellent feeling when I'm done! This is this one feeling, this one excellent feeling that motivated me!
Visitor Comments
Leave a Comment
Christine_Zadel
Thank you so much Olivier .. thats exactly what I set out to do ... Retaining femininity has always been important to me ..
Have a very lovely weekend .. x x :)
Dec 9, 2011 6:09am
helenawf
Hi Olivier! I ended up taking a nap instead. My body is definitely fighting off some virus. Have a great week! Hugs, Wendy
Nov 28, 2011 8:59am
helenawf
You are welcome. None planned but I may take a hike with the dogs if it isn't too cold outside. Hugs, Wendy
Nov 27, 2011 12:20pm
helenawf
Hi Olivier! No apologies necessary. I totally understand. How exciting that your Ts are fitting better:D I had a great Thanksgiving. I even trained legs that day! As for black friday, I avoided all shopping centers. I worked instead. :D Happy Holidays! Hugs, Wendy
Nov 26, 2011 11:13am
helenawf
Hi Olivier! Just stopping by to say hi and wish you a wonderful week. Remember to keep training hard despite work demands and long days! Hugs, Wendy
Nov 15, 2011 9:31am
helenawf
Yeah, it can be difficult to get motivated after a long meeting, but don't you feel so much better afterwards?! My training is going well. I did 66 minutes of cardio last night. Training upper body tonight and lower body tomorrow. Hugs, Wendy
Nov 10, 2011 2:53pm
helenawf
Glad you are doing fine and that you are kickin your own butt and getting in the gym:D Yeah, I felt helpless without the computer. Couldn't do much. Spent most of my time in meetings and in a fraud class.
Nov 10, 2011 2:30pm
helenawf
Hi Olivier! I understand. My work computer got a virus on Tuesday and I had no computer for over a day. Still playing catch up. I am doing great. How are you?
Nov 10, 2011 2:08pm
jstmysize
Hey Olivier....glad to hear that you are seeing results...hope all is well...
Nov 10, 2011 11:40am
helenawf
Hi Olivier! I am doing great. Thank you for the compliment. How have you been? Hugs, Wendy
Nov 7, 2011 2:30pm
helenawf
Hi Olivier! Please show me some love.Click on my website link on my page and find my pic. Click on my pic and Click VOTE. Vote once every day this month! HUGS! Wendy
Nov 2, 2011 1:17pm
helenawf
Great job taking pics Olivier. Now you can track your progress! Hugs, Wendy
Nov 1, 2011 7:41am