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Overall Goal
///
Gain Muscle
Gain muscle and drop some fat.
Progress & Goals
BEFORE
Oct 9, 2011
CURRENT
107.4 Lbs.
LEAN BODY MASS
23.6 Lbs.
BODY FAT
CURRENT WEIGHT
131
Lbs.
May 1, 2013
CURRENT BODY FAT
18
%
Sep 14, 2012
PROGRESS HISTORY
Lbs.
2011-07-09,2011-08-01,2011-10-09,2012-01-06,2012-09-14,2013-02-12,2013-05-01
129,129,131,128,130,133,131
Dec 27, 2013
135 Lbs.
%
2011-07-09,2011-08-01,2012-09-14
22,17,18
Dec 27, 2013
15 %
Lbs.
2011-07-09,2011-08-01,2011-10-09,2012-01-06,2012-09-14,2013-02-12,2013-05-01
100.6,107.1,108.7,106.2,106.6,109.1,107.4
Programs
My Workout Philosophy View My Full Workout Program
bouboula has not added any program information.
My Nutrition Program View My Full Nutrition Program
bouboula has not added any program information.
My Supplement Program View My Full Supplement Program
bouboula has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I try to motivate my self every single day. I train because I love it. I keep telling my self I can do it and I keep going.I am dedicated and percistant. I also get motivated by the results other people get from working out hard.
bouboula So tired today, managed the weights but missed my cardio.Not good:(
May 13, 2013 | Like
RaCkAhOliC and dflo3491 like this.
bouboula Time to prepare food for the week. Happy sunday everyone!
May 12, 2013 | Like
cvincent1967 likes this.
bouboula I will never understand people talking about bikini season. It's more like big coat & rubber boots season over here. Btw shoulders hurt
Apr 30, 2013 | Likebouboula The good news is that my hardcore workout is done plus is Friday! On another subject, have you seen an overweight gym manager?
Apr 26, 2013 | Like
SLAM3 and RaCkAhOliC like this.
bouboula I can't go anywere without my food anymore. I get so hungry that I need to get right back home to eat!
Apr 19, 2013 | Like
RaCkAhOliC likes this.
Visitor Comments
littlebigman78
klasse durchtrainierte figur! sieht echt beeindruckend aus!! sorry if you didn't understood what i just wrote in german ;)
Jan 9, 2013 10:14am
unheilig
Hab ich dir geantwortet ? Ich hab zur zeit den Kopf so voller Dinge ;) das ich gar nicht weiss wo mein Kopf steckt ;) ha ha ha
LG Nik
Nov 23, 2012 3:28am
porsche964
Happy Monday!
Porsche is my favorite car. My first Porsche was a 944 and my second is the Porsche 964 Targa. I love the engineering, style and performance.
Oct 22, 2012 10:46am
porsche964
Just for you!lol! Outstanding week in the gym! I'm feeling pretty good and looking forward to chest and legs! How are you doing?
Oct 19, 2012 9:08am
porsche964
Greetings Bouboula,
I'm still on track with my workouts and diet! Hard to believe I'll be turning 53 next year. The fitness life style has given me renewed energy. I trust all is well with you?
Oct 18, 2012 8:28am
Taylor613
Hey, sorry to hear you get the flu :(. I haven't been sick in around 2 years, but I do remember how much it effects working out, or just life in general. Hope you get well soon, you're still looking pretty spicy ^^
-T
Oct 12, 2012 1:19pm
porsche964
Hello Bouboula,
happy to see your still on target with your fitness goals. Have a great weekend.
Sep 14, 2012 10:48am
bouboula Workout done, ehjoy the weekend everyone!
May 17, 2013 | Like