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real name
Matt Botsford
age
29
gender
Male
location
Claymont, DE, US
gym
Retro Fitness
occupation
Automation Specialist for Delaware Federal Court
Overall Goal
///
Lose Fat
goal physique
Fitness Model
Progress & Goals
BEFORE
Feb 25, 2012
CURRENT
Mar 12, 2013
153.7 Lbs.
LEAN BODY MASS
33.7 Lbs.
BODY FAT
CURRENT WEIGHT
187.3
Lbs.
May 15, 2013
CURRENT BODY FAT
18
%
May 15, 2013
PROGRESS HISTORY
Lbs.
2012-02-25,2012-03-27,2012-07-23,2012-07-24,2012-07-25,2012-07-26,2012-07-27,2012-07-30,2012-07-31,2012-08-02,2012-08-03,2012-08-06,2012-08-07,2012-09-05,2012-10-22,2012-10-26,2012-10-31,2012-11-01,2012-11-06,2012-11-07,2012-11-12,2012-11-15,2012-11-16,2012-11-20,2012-12-03,2012-12-05,2012-12-07,2013-01-17,2013-01-22,2013-02-01,2013-02-14,2013-02-18,2013-02-26,2013-02-27,2013-03-05,2013-03-27,2013-04-16,2013-04-24,2013-05-01,2013-05-02,2013-05-03,2013-05-06,2013-05-15
215,212,210,209,209,209,210,210,210,204,204,204,204,201,205,198,201,198,201,201,205,200.5,200.5,200.5,200.5,200.5,200.5,197.5,197.5,197,196,196,195,195,193.8,193.5,192.2,192.2,191,191,190.5,189.6,187.4
May 21, 2014
188.8 Lbs.
%
2012-02-25,2012-03-27,2012-05-23,2012-07-25,2012-07-26,2012-08-02,2012-08-06,2012-10-26,2012-11-01,2012-11-07,2012-11-20,2013-01-17,2013-01-22,2013-01-30,2013-02-01,2013-05-15
23,21.5,21,21,21,20.5,20.5,19,19,19,19,19,19,18,18,18
May 21, 2014
8 %
Lbs.
2012-02-25,2012-03-27,2012-07-23,2012-07-24,2012-07-25,2012-07-26,2012-07-27,2012-07-30,2012-07-31,2012-08-02,2012-08-03,2012-08-06,2012-08-07,2012-09-05,2012-10-22,2012-10-26,2012-10-31,2012-11-01,2012-11-06,2012-11-07,2012-11-12,2012-11-15,2012-11-16,2012-11-20,2012-12-03,2012-12-05,2012-12-07,2013-01-17,2013-01-22,2013-02-01,2013-02-14,2013-02-18,2013-02-26,2013-02-27,2013-03-05,2013-03-27,2013-04-16,2013-04-24,2013-05-01,2013-05-02,2013-05-03,2013-05-06,2013-05-15
165.6,167.5,165.9,165.1,165.1,165.1,165.9,165.9,165.9,162.2,162.2,162.2,162.2,159.8,163,160.4,162.8,160.4,162.8,162.8,166.1,162.4,162.4,162.4,162.4,162.4,162.4,160,161.9,161.5,160.7,160.7,159.9,159.9,158.9,158.7,157.6,157.6,156.6,156.6,156.2,155.5,153.7
Programs
My Workout Philosophy View My Full Workout Program
Lifting HEAVY
Kris Gethin 12-Week Daily Trainer
My Nutrition Program View My Full Nutrition Program
Intermittent fasting every single day!
My Supplement Program View My Full Supplement Program
My Supplement Stack
-Musclepharm Shred Matrix
-Musclepharm CLA Core
-Mega Men Multivitamin Sport
-GNC Creatine Monohydrate
My Motivation Program View My Full Motivation Program
bots444 has not added any program information.
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
May 6, 2013
bots444
tracked the workout:
May 6, 2013 5:30pm Workout
MAY
06
2013
WORKOUT LOG:
May 6, 2013 5:30pm Workout
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
01:10
hr
min
TOTAL CARDIO
00:08
hr
min
TOTAL EXERCISES
9
TOTAL SETS
26
WEIGHT LIFTED
24,175 Lbs.
bots444 updated his weight from 190.5 Lbs. to 189.6 Lbs., a 0.9 Lb. loss in 3 days.
May 6, 2013 | Likebots444 updated his weight from 192.2 Lbs. to 191 Lbs., a 1.2 Lb. loss in 7 days.
May 1, 2013 | Likebots444 updated his weight from 193.5 Lbs. to 192.2 Lbs., a 1.3 Lb. loss in 20 days.
Apr 17, 2013 | Likebots444 updated his weight from 193.8 Lbs. to 193.5 Lbs., a 0.3 Lb. loss in 22 days.
Mar 27, 2013 | Likebots444 updated his weight from 195 Lbs. to 193.8 Lbs., a 1.2 Lb. loss in 6 days.
Mar 5, 2013 | LikeVisitor Comments
bots444 has no comments on his page.
bots444 updated his weight from 189.6 Lbs. to 187.4 Lbs., a 2.2 Lb. loss in 9 days.