I want to gain muscle and lose fat!

i want to kick my body's ass 100% to get in the best shape i can be in.

To start to bulk up

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wanna be cut up/tone

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get lean!!

I want to become the best I can be at this sport, and maintain a healthy lifestyle. I plan on winning a WBFF show and PRO CARD in 2010, and seeing where my hard work takes me!