bostonsmrk's Progress

Progress Photos
No Progress Picture
Start 
No Progress Picture
Current 
Weight

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Current Progress
Start
Current
165.4Lbs. (75.2kg)
Change: 12.4Lbs. (5.6kg)
177.8Lbs. (80.8kg)
Percent Change: 7.5 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 22, 2013
177.0Lbs. (80.5kg)
Mar 30, 2015
177.8Lbs. (80.8kg)
Nov 6, 2014
160.0Lbs. (72.7kg)
Goal Expired
17.8Lbs. (8.1kg)
Historical Values
Date Weight Change % Change
Sep 19, 2013 177.8Lbs. (80.8kg) 0.4Lbs. (0.2kg) 0.2 %
Sep 12, 2013 177.4Lbs. (80.6kg) -3.0Lbs. (-1.4kg) -1.7 %
Sep 5, 2013 180.4Lbs. (82.0kg) 3.4Lbs. (1.5kg) 1.9 %
Sep 4, 2013 177.0Lbs. (80.5kg) -0.4Lbs. (-0.2kg) -0.2 %
Sep 1, 2013 177.4Lbs. (80.6kg) 4.4Lbs. (2.0kg) 2.5 %
Aug 27, 2013 173.0Lbs. (78.6kg) -4.0Lbs. (-1.8kg) -2.3 %
Aug 22, 2013 177.0Lbs. (80.5kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 19, 2013 177.0Lbs. (80.5kg) 6.6Lbs. (3.0kg) 3.9 %
Jul 22, 2013 170.4Lbs. (77.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 21, 2013 170.4Lbs. (77.5kg) 0.4Lbs. (0.2kg) 0.2 %
Jul 20, 2013 170.0Lbs. (77.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 25, 2013 170.0Lbs. (77.3kg) 5.0Lbs. (2.3kg) 3.0 %
Jun 16, 2013 165.0Lbs. (75.0kg) -5.0Lbs. (-2.3kg) -2.9 %
Jun 5, 2013 170.0Lbs. (77.3kg) 6.0Lbs. (2.7kg) 3.7 %
Jan 11, 2013 164.0Lbs. (74.5kg) -2.6Lbs. (-1.2kg) -1.6 %
Dec 21, 2012 166.6Lbs. (75.7kg) 2.2Lbs. (1.0kg) 1.3 %
Dec 19, 2012 164.4Lbs. (74.7kg) -0.6Lbs. (-0.3kg) -0.4 %
Dec 16, 2012 165.0Lbs. (75.0kg) -1.6Lbs. (-0.7kg) -1.0 %
Dec 7, 2012 166.6Lbs. (75.7kg) -2.8Lbs. (-1.3kg) -1.7 %
Nov 26, 2012 169.4Lbs. (77.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 24, 2012 169.4Lbs. (77.0kg) 1.4Lbs. (0.6kg) 0.8 %
Nov 15, 2012 168.0Lbs. (76.4kg) 1.6Lbs. (0.7kg) 1.0 %
Nov 12, 2012 166.4Lbs. (75.6kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 9, 2012 166.4Lbs. (75.6kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 6, 2012 166.4Lbs. (75.6kg) 1.0Lbs. (0.5kg) 0.6 %
Oct 25, 2012 165.4Lbs. (75.2kg)
Show Full History (26 Entries)
Bodyfat

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Current Progress
Start
Current
21.0%
Change: -2.0%
19.0%
Percent Change: -9.5 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 22, 2013
21.0%
Mar 30, 2015
19.0%
Nov 6, 2014
5.0%
Goal Expired
14.0%
Historical Values
Date Bodyfat Change % Change
Sep 19, 2013 19.0% -2.0% -9.5 %
Sep 12, 2013 21.0% 2.0% 10.5 %
Sep 5, 2013 19.0% -1.0% -5.0 %
Sep 4, 2013 20.0% 0.0% 0.0 %
Sep 1, 2013 20.0% -2.0% -9.1 %
Aug 27, 2013 22.0% 1.0% 4.8 %
Aug 22, 2013 21.0% 0.0% 0.0 %
Aug 19, 2013 21.0% 6.5% 44.8 %
Jul 22, 2013 14.5% -4.5% -23.7 %
Jul 21, 2013 19.0% -1.0% -5.0 %
Jul 20, 2013 20.0% 3.0% 17.6 %
Jun 16, 2013 17.0% 4.0% 30.8 %
Jun 5, 2013 13.0% -7.0% -35.0 %
Jan 17, 2013 20.0% 7.1% 55.0 %
Jan 11, 2013 12.9% -1.3% -9.2 %
Jan 4, 2013 14.2% 1.2% 9.2 %
Dec 21, 2012 13.0% -1.0% -7.1 %
Dec 19, 2012 14.0% 0.9% 6.9 %
Dec 16, 2012 13.1% -0.7% -5.1 %
Dec 7, 2012 13.8% -0.9% -6.1 %
Nov 24, 2012 14.7% 0.4% 2.8 %
Nov 15, 2012 14.3% 0.5% 3.6 %
Nov 12, 2012 13.8% -6.2% -31.0 %
Nov 9, 2012 20.0% 6.0% 42.9 %
Nov 6, 2012 14.0% -7.0% -33.3 %
Oct 25, 2012 21.0%
Show Full History (26 Entries)
Chest

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Current Progress
Start
Current
41.0" (104.1cm)
Change: 0.3" (0.6cm)
41.3" (104.8cm)
Percent Change: 0.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Jul 22, 2013 41.3" (104.8cm) 0.3" (0.6cm) 0.6 %
Nov 15, 2012 41.0" (104.1cm)
Arms

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Current Progress
Start
Current
12.5" (31.7cm)
Change: 2.3" (5.7cm)
14.8" (37.5cm)
Percent Change: 18.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Jul 22, 2013 14.8" (37.5cm) 2.3" (5.7cm) 18.0 %
Nov 15, 2012 12.5" (31.7cm)
Hips

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Current Progress
Start
Current
36.5" (92.7cm)
Change: -0.3" (-0.6cm)
36.3" (92.1cm)
Percent Change: -0.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Jul 22, 2013 36.3" (92.1cm) -0.3" (-0.6cm) -0.7 %
Nov 15, 2012 36.5" (92.7cm)
Waist

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Current Progress
Start
Current
36.5" (92.7cm)
Change: -0.3" (-0.6cm)
36.3" (92.1cm)
Percent Change: -0.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Jul 22, 2013 36.3" (92.1cm) -0.3" (-0.6cm) -0.7 %
Nov 15, 2012 36.5" (92.7cm)
Thighs

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Current Progress
Start
Current
22.5" (57.1cm)
Change: 0.0" (0.0cm)
22.5" (57.1cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Jul 22, 2013 22.5" (57.1cm) 0.0" (0.0cm) 0.0 %
Nov 15, 2012 22.5" (57.1cm)
Calves

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Current Progress
Start
Current
14.3" (36.2cm)
Change: 0.5" (1.3cm)
14.8" (37.5cm)
Percent Change: 3.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Jul 22, 2013 14.8" (37.5cm) 0.5" (1.3cm) 3.5 %
Nov 15, 2012 14.3" (36.2cm)
Forearms

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Current Progress
Start
Current
9.5" (24.1cm)
Change: 1.5" (3.8cm)
11.0" (27.9cm)
Percent Change: 15.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Jul 22, 2013 11.0" (27.9cm) 1.5" (3.8cm) 15.8 %
Nov 15, 2012 9.5" (24.1cm)
Shoulders

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Current Progress
Start
Current
47.5" (120.6cm)
Change: 0.5" (1.3cm)
48.0" (121.9cm)
Percent Change: 1.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Jul 22, 2013 48.0" (121.9cm) 0.5" (1.3cm) 1.1 %
Nov 15, 2012 47.5" (120.6cm)
Neck

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Current Progress
Start
Current
15.0" (38.1cm)
Change: 0.3" (0.6cm)
15.3" (38.7cm)
Percent Change: 1.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Jul 22, 2013 15.3" (38.7cm) 0.3" (0.6cm) 1.7 %
Nov 15, 2012 15.0" (38.1cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jul 22, 2013 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Jul 20, 2013 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Dec 7, 2012 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Nov 24, 2012 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Nov 15, 2012 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Nov 12, 2012 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Nov 9, 2012 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Nov 6, 2012 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Oct 25, 2012 5' 8" (1 m 73 cm)
Show Full History (9 Entries)


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change