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bostonsmrk’s Body/Lifting Stats




bostonsmrk's Progress

Body Stats and Charts

Weight

Click Chart For A Larger Version
Current Progress
Start
Current
165.4Lbs. (75.2kg)
Change: -1.4Lbs. (-0.6kg)
164.0Lbs. (74.5kg)
Percent Change: -0.8 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 7, 2012
166.6Lbs. (75.7kg)
May 24, 2013
164.0Lbs. (74.5kg)
Sep 7, 2013
164.0Lbs. (74.5kg)
106 Days
Goal Achieved!
Historical Values
Date Weight Change % Change
Jan 11, 2013 164.0Lbs. (74.5kg) -2.6Lbs. (-1.2kg) -1.6 %
Dec 21, 2012 166.6Lbs. (75.7kg) 2.2Lbs. (1.0kg) 1.3 %
Dec 19, 2012 164.4Lbs. (74.7kg) -0.6Lbs. (-0.3kg) -0.4 %
Dec 16, 2012 165.0Lbs. (75.0kg) -1.6Lbs. (-0.7kg) -1.0 %
Dec 7, 2012 166.6Lbs. (75.7kg) -2.8Lbs. (-1.3kg) -1.7 %
Nov 26, 2012 169.4Lbs. (77.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 24, 2012 169.4Lbs. (77.0kg) 1.4Lbs. (0.6kg) 0.8 %
Nov 15, 2012 168.0Lbs. (76.4kg) 1.6Lbs. (0.7kg) 1.0 %
Nov 12, 2012 166.4Lbs. (75.6kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 9, 2012 166.4Lbs. (75.6kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 6, 2012 166.4Lbs. (75.6kg) 1.0Lbs. (0.5kg) 0.6 %
Oct 25, 2012 165.4Lbs. (75.2kg)
Show Full History (12 Entries)
Bodyfat

Click Chart For A Larger Version
Current Progress
Start
Current
21.0%
Change: -1.0%
20.0%
Percent Change: -4.8 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 7, 2012
20.0%
May 24, 2013
20.0%
Sep 7, 2013
7.5%
106 Days
12.5%
This member must lose 0.12% per day to achieve their goal.
This Member must lose 0.83% per week to achieve their goal.
This Member must lose 3.54% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Jan 17, 2013 20.0% 7.1% 55.0 %
Jan 11, 2013 12.9% -1.3% -9.2 %
Jan 4, 2013 14.2% 1.2% 9.2 %
Dec 21, 2012 13.0% -1.0% -7.1 %
Dec 19, 2012 14.0% 0.9% 6.9 %
Dec 16, 2012 13.1% -0.7% -5.1 %
Dec 7, 2012 13.8% -0.9% -6.1 %
Nov 24, 2012 14.7% 0.4% 2.8 %
Nov 15, 2012 14.3% 0.5% 3.6 %
Nov 12, 2012 13.8% -6.2% -31.0 %
Nov 9, 2012 20.0% 6.0% 42.9 %
Nov 6, 2012 14.0% -7.0% -33.3 %
Oct 25, 2012 21.0%
Show Full History (13 Entries)
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Nov 15, 2012 41.0" (104.1cm)
Arms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Nov 15, 2012 12.5" (31.8cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Nov 15, 2012 36.5" (92.7cm)
Waist
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Nov 15, 2012 36.5" (92.7cm)
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Nov 15, 2012 22.5" (57.2cm)
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Nov 15, 2012 14.3" (36.2cm)
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Nov 15, 2012 9.5" (24.1cm)
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Nov 15, 2012 47.5" (120.7cm)
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Nov 15, 2012 15.0" (38.1cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Dec 7, 2012 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Nov 24, 2012 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Nov 15, 2012 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Nov 12, 2012 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Nov 9, 2012 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Nov 6, 2012 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Oct 25, 2012 5' 8" (1 m 73 cm)
Show Full History (7 Entries)

Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

Information. Motivation. Supplementation.

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