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in:
bostonsmrk
20%
bf
164 Lbs.
wt
5'8"
ht
BodySpace Member
bostonsmrk
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Reputation:

Member Since: Mar 25, 2007

Last Visit: Apr 29, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Keith
age
gender
Male
location
Boston, MA, US
gym
Boston Sports Clubs
occupation
Nursing
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Overall Goal
///
Gain Muscle
goal physique
Skinny Ripped

Progress & Goals

BEFORE
Oct 25, 2012
CURRENT
Apr 18, 2013
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131.2 Lbs.

LEAN BODY MASS

32.8 Lbs.

BODY FAT

CURRENT WEIGHT
164
Lbs.
Jan 11, 2013
Lbs.
Save
CURRENT BODY FAT
20
%
Jan 17, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-10-25,2012-11-06,2012-11-09,2012-11-12,2012-11-15,2012-11-24,2012-11-26,2012-12-07,2012-12-16,2012-12-19,2012-12-21,2013-01-11
165.4,166.4,166.4,166.4,168,169.4,169.4,166.6,165,164.4,166.6,164
Oct 24, 2014
164 Lbs.
%
2012-10-25,2012-11-06,2012-11-09,2012-11-12,2012-11-15,2012-11-24,2012-12-07,2012-12-16,2012-12-19,2012-12-21,2013-01-04,2013-01-11,2013-01-17
21,14,20,13.8,14.3,14.7,13.8,13.1,14,13,14.2,12.9,20
Oct 24, 2014
7.5 %
Lbs.
2012-10-25,2012-11-06,2012-11-09,2012-11-12,2012-11-15,2012-11-24,2012-12-07,2012-12-16,2012-12-19,2012-12-21,2013-01-04,2013-01-11,2013-01-17
130.7,143.1,133.1,143.4,144,144.5,143.6,143.4,141.4,144.9,142.9,142.8,131.2
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

bostonsmrk has not added any program information.

My Nutrition Program View My Full Nutrition Program

bostonsmrk has not added any program information.

My Supplement Program View My Full Supplement Program

bostonsmrk has not added any program information.

My Motivation Program View My Full Motivation Program

bostonsmrk has not added any program information.

What bostonsmrk Is Up To

bostonsmrk added a new photo to his progress photos.

Apr 18, 2013 |
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bostonsmrk updated his body fat from 12.9% to 20%, a gain of 7.1% in 6 days.

20%
Jan 17, 2013 |
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bostonsmrk updated his weight from 166.6 Lbs. to 164 Lbs., a 2.6 Lb. loss in 21 days.

164 Lbs.
Jan 11, 2013 |
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bostonsmrk updated his body fat from 14.2% to 12.9%, a loss of 1.3% in 7 days.

12.9%
Jan 11, 2013 |
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bostonsmrk added a new photo to his progress photos.

Jan 11, 2013 |
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bostonsmrk added a new profile photo.

Jan 11, 2013

bostonsmrk created a new BodyBlog entry "New Year".

2012  was the a bad year and my diet and workouts reflect that! Its a new year and i plan to get in the best shape of my life , not just for me, but for a lot of reasons! Love you Mom!

Jan 4, 2013

bostonsmrk updated his body fat from 13% to 14.2%, a gain of 1.2% in 14 days.

14.2%
Jan 4, 2013 |
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bostonsmrk updated his weight from 164.4 Lbs. to 166.6 Lbs., a 2.2 Lb. gain in 2 days.

166.6 Lbs.
Dec 21, 2012 |
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bostonsmrk updated his body fat from 14% to 13%, a loss of 1% in 2 days.

13%
Dec 21, 2012 |
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bostonsmrk updated his body fat from 13.1% to 14%, a gain of 0.9% in 3 days.

14%
Dec 19, 2012 |
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bostonsmrk updated his weight from 165 Lbs. to 164.4 Lbs., a 0.6 Lb. loss in 3 days.

164.4 Lbs.
Dec 19, 2012 |
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bostonsmrk updated his body fat from 13.8% to 13.1%, a loss of 0.7% in 9 days.

13.1%
Dec 16, 2012 |
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bostonsmrk updated his weight from 166.6 Lbs. to 165 Lbs., a 1.6 Lb. loss in 9 days.

165 Lbs.
Dec 16, 2012 |
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bostonsmrk added a new profile photo.

Dec 15, 2012
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About Me

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