To Get ABS like **XNick EdgeX**

I want to be in the best shape possible for my business, RESULTS Private Fitness, and my clients!

Bulk up and get enough mass so that I can COMPETE and WIN

So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice

Build a better body!

I want to get my mass back i was 230 pounds and know 205 pounds .

To lose 20 lbs by Christmas. 6 down, 14 more to go!