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real name
999_Ohstobono Bostolios Bonsoros_666
age
38
gender
Male
location
BLOU BERG STRAND, CAPE TOWN, ZA
gym
occupation
owner record label_ music event company
Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Jun 21, 2009
CURRENT
Jun 21, 2009
143.3 Lbs.
LEAN BODY MASS
19.5 Lbs.
BODY FAT
CURRENT WEIGHT
162.8
Lbs.
May 15, 2009
CURRENT BODY FAT
12
%
May 15, 2009
PROGRESS HISTORY
Lbs.
2009-02-25,2009-05-15
158.4,162.8
Nov 26, 2009
187 Lbs.
%
2009-02-25,2009-05-15
14,12
Lbs.
2009-02-25,2009-05-15
136.2,143.3
Philosophy
My Workout Philosophy View My Full Workout Philosophy
bostolios has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
bostolios has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
bostolios has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I stay motivated by adding more weight to the bar.
Knowledge is our passport to the future for tomorrow belongs to the people who prepare for it today
Knowledge is our passport to the future for tomorrow belongs to the people who prepare for it today
Visitor Comments
seafoam1024
Hey thanks for visiting my site, like your tat, nice. So how are your workouts going? You should post some progress pics.
Apr 7, 2010 8:26am
PureLifeFitness
You've got an impressive physique for sure! Keep up the good work! I hope I can be an inspiration for you. Please keep in touch.
Aug 17, 2009 10:20pm
bostolios is now friends with lloydwest06.